One of the keyways to ensure that you never get bored with your exercise routine is to keep it fresh and dynamic, which is why The J offers over 150 weekly group fitness classes in Johnson County. By building each other up, we’re able to rise to greater challenges. However, getting fit and healthy isn’t a one-size-fits-all process, which is why we offer a variety of group fitness classes that appeal to a broad audience.
Group Fitness at The J
Cycling Classes, Yoga Classes and More for Getting Fit with Friends and Family
Group fitness classes are a great way to stay motivated and inspired while working towards a common goal. The J is proud to offer classes that promote togetherness and team spirit while delivering a solid, challenging workout conducted by our resident group fitness instructors.
Our group fitness classes will immerse you in a fun and upbeat community setting that is designed so you can thrive, no matter your current ability level. Need a little help getting the movements down? Our experienced instructors will help guide you through them while delivering all the encouragement you need.
We offer Cycling classes, Yoga classes, Hot Yoga classes, Aerobics classes, Strength training classes, High-intensity interval training (HIIT) classes, Les Mills Programming, Boxing classes, Aqua fitness, and Senior fitness classes.
Special Classes & Events
We’re always striving for ways to improve and keep things interesting here at The J, which is why you should always be on the lookout for our special group fitness classes. These programs are often limited-run classes with a unique element that’s not typically provided in our core set of group fitness classes. Some are just for members, while others are open to all. Check out our current and upcoming special programming:
Bollywood Dance
Sundays at 11 a.m.
Bollywood Dance is a fun, energetic way to work out. Our class incorporates various dance forms and is a fusion of styles, including classical Indian dance, Indian folk dance, and bhangra, as well as western styles such as jazz, hip hop, Latin dance, and contemporary dance.
Cost:
- $36 per monthly session
FIT Camp
May 4-June 2
FIT Camp (Functional, Integrated Training) is our small-group strength training program created by your coach, for you. Our comprehensive approach integrates strength exercises focused on functional movements for real-life activities. Multiple classes available to fit your schedule.
Cost:
- Members $125
- Community $160
Summer Sizzler Series:
Cycle de Mayo
May 5 | 5:30 p.m. | Pool Deck
Join us for a festive Cinco De Mayo cycle ride on the pool deck! Afterwards, we keep the party going with chips & salsa with margaritas!
Cost:
Member: $15
Community: $20
Summer Sizzler Series:
WERQ & WSKY
June 4 | 5:30 p.m.
Reat’s Place – Corporon Family Amphitheater
Join us for a festive Cinco De Mayo cycle ride on the pool deck! Afterwards, we keep the party going with chips & salsa with margaritas!
Cost:
Member: $20
Community: $25
Summer Sizzler Series:
Solstice Yoga & Sound Bath
June 18 | 6 p.m. | Pool Deck
The summer solstice is a time of honoring the earth and the sun's blessing of warmth and light. Join us for Yoga and a Sound Bath!
Cost:
Member: $15
Community: $20
Summer Sizzler Series:
Fit Float Pilates
July 16 | 5:30 & 6:30 p.m. | Outdoor Pool
Pilates on a float board for this special summer sizzler! Come enjoy the sun and work on your core while lying on a large firm mat floating on the water.
Cost:
Member: $20
Community: $25
Register for the 5:30 p.m. classRegister for the 6:30 p.m. class
Summer Sizzler Series:
Aqua Zumba
Aug. 13 | 5:30 | Outdoor Pool
Come for Aqua Zumba in our outdoor pool with the developer of the Aqua Zumba training program, Tony Witt. After class, enjoy margaritas and chips & salsa.
Cost:
Member: $15
Community: $20
Become a Member Now
Looking for a fitness center near you that has it all? Join The J today to take advantage of our group fitness classes, programs, events, facilities, trainers, and more!
Want to learn more about The J?
Take a tour of our facilities, try out the equipment, and meet our staff.
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