Certifications:

• Yoga Alliance Certification RYT 200 HR

Bio:

I am a certified yoga instructor who was trained in the tradition of Baron Baptiste's Journey into Power Yoga practice. While yoga is a good physical workout, yoga can be used as a 'bridge' to unite the mind and body with a focus on transforming your mind, body, and spirit from the inside out. I also incorporate Max Strom breathing techniques into my classes.

I make my classes fun, friendly, inclusive, and challenging. Yoga is for everyone - no matter your age or physical abilities! When I am not teaching at The J, you may find me cooking, practicing yoga, working on DIY projects, creating ceramics or sculptures, or pushing my edge for personal development.