Certifications:

• Yoga Alliance Certification RYT 200 HR

Bio:

I am a 200-hour registered yoga teacher through the Yoga Alliance and received my yoga training in 2017 at M Theory Yoga in Jackson, Mississippi. I have taught in settings ranging from yoga studios to school gyms, to summer camps. Raised in the nation's heartland, I am a native of Kansas City and graduated from the University of Missouri - Columbia.

I have over 20 years of communications, public relations, design, and website experience in a wide variety of sectors: from non-profit to healthcare, to state government. When I am not teaching at The J, you may find me taking road trips to National Parks, living a garden-to-table lifestyle, taking the pets on a walk (even Smokey the cat), practicing yoga, and baking,