Certifications:

• Yoga Alliance Certification RYT 200 HR

Bio:

I completed my Yoga Alliance 200-hour registered yoga teacher training in 2015 through Karuna Yoga in Richmond, Virginia. I have taught in a variety of settings including gyms, a yoga studio, and online. My classes focus on alignment and I encourage participants to tune into their bodies and modify and/or use props as needed. I grew up on the east coast and lived in Seattle, WA, for 10 years before moving to Kansas City to be closer to family. 

When I’m not teaching yoga, I am a licensed clinical social worker and currently see clients in my private practice specializing in perinatal mental health. I enjoy adventuring and traveling with my family and pups, camping, trying new restaurants, cooking, gardening, or cozying up with a good podcast.