Certifications:

• Yoga Alliance Certification RYT 500 HR
• Experienced Registered Yoga Teacher 200 HR
• Relax and Renew Teacher

Bio:

I have been teaching Restorative Yoga for over 17 years. I received my certification as a Relax and Renew Teacher from Judith Hanson Lasiter, the "grandmother" of restorative yoga, in 2006. My passion is to teach my students how to find comfort in their own bodies. Restorative yoga is a great tool for helping people find ways to discover their bodies and how to release the tension we all hold. Being able to release the tension through this passive, compassionate yoga is life-changing.

When I am not teaching at The J, I enjoy spending time with my husband, daughters, sons-in-law, and my adorable grandsons. I am also studying anatomy and nutrition.