Certifications:

• Mad Dogg Athletics Spinning - Elite, Level 3
• Mad Dogg Athletics Spinning - SpinPower
• Mad Dogg Athletics Spinning - Rockstar

Bio:

I have been coaching Group Cycle at The J for over 20 years. I enjoy helping people of all fitness levels meet and exceed their goals. It's inspiring to see others discover that they're physically and mentally stronger than they think they are.

When I am not teaching at The J, you may find me cooking, observing wild birds, drinking coffee, bonsai, working on my fitness, or trying to outsmart Border Collies.