Certifications:

• Yoga Alliance Certification RYT 200 HR
• International Association of Yoga Therapists
• YMCA Personal Trainer
• YMCA Water Aerobics Level 2
• YMCA Nutrition and Weight Management Level 3
• Himalayan Institute Ayurvedic Yoga Specialist
• Yin Yoga Level 2
• Chair Yoga

Bio:

I am a consummate student of Yoga and the arts. I am a Personal Trainer, Yoga Therapist, as well as an accomplished teacher of Yoga, Aqua, Barre, Mat Pilates, and other health genres. I have been offering practices and workshops since the 90s. I offered aerobics classes and PT when I lived in Cambridge, England. My Yogic inception was in England at the Iyengar Institute, but I earned my teacher training certification through Bedfordshire, England's Yoga for Health Foundation in 1992. Currently, I offer classes virtually and in person. Helping clients live the richest, fullest life possible has remained my focus. Optimal health = optimal life!

I believe we need to celebrate our physicality with all its challenges! Through small and simple we can bring change in our bodies and subsequently our lives. The ripple effect! My life experiences, from country to country and countless hours of study with the industry's most renowned teachers have led to this moment serving you at The J. How exciting to have crossed paths in this life! As an elementary teacher, in Special Education, I inspire self-compassion. I engage everyone on a personal level. I am transparent, relatable, and humorous. My dedication, life experiences and education help me create practices that serve "real life challenges," cradling the fascial body and allowing it to move towards release and the body towards optimal health, whilst aligning with your heart and mind.