Certifications:

• Les Mills BodyBalance
• Les Mills CORE
• Enhanced Fitness for Seniors
• TRX

Bio:

Every participant is a friend. While fitness isn't everyone's favorite thing to do, I like to think you can come to my classes because I bring out the strength in you. For over 10 years I have been teaching group fitness. I bring all of my energy to a class, and I will push a little into you. With my Health Education and Physiology degrees, I have always tried to keep up with current fitness trends, which change daily. We laugh and learn together.

Each of us has individual fitness goals. Leading a healthy lifestyle helps me achieve mine - mind, body, and spirit. When I am not teaching at The J, you may find me spending time with my family, cooking, listening to music, or creating beautiful jewelry for my jewelry business: Bwellworn.com.