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Group Fitness Schedule
Find Group Fitness classes that fit your schedule.
Pre-Registration is required for all in-person classes.
Register for a Group Fitness Class
Category Key: ♦ Aqua ♦ Cardio Strength ♦ Mind Body ♦ Cycle ♦ Senior Fitness (65+) ♦ Heritage
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12:00 p.m.
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10:00 p.m.
BodyPump
5:30 am - 6:30 am
GF1
BodyPump
Time: Tuesday - 5:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump
5:30 am - 6:30 am
GF1
BodyPump
Time: Thursday - 5:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Monday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Friday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Wednesday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! This is a 45 or 60 minute, moderate-high intensity class with an average of 600-700 calories burned.
Pilates Sculpt
5:30 am - 6:30 am
Yoga Studio
Pilates Sculpt
Time: Friday - 5:30 am
Instructor:
Location: Yoga Studio
Description: Pilates Sculpt is designed to create an all over body workout. Props may be used to promote an emphasis on the core, glutes and thighs, in addition to sculpting the arms and legs. You will leave feeling lean and strong. 60 min | 400 avg calories burned | med intensity.
Yoga: Rise & Align
5:30 am - 6:15 am
Yoga Studio
Yoga: Rise & Align
Time: Wednesday - 5:30 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. Registration is required and opens 48 hrs prior to the start of class.
In the Zone
5:30 am - 6:30 am
GF2
In the Zone
Time: Monday - 5:30 am
Instructor:
Location: GF2
Description: In the Zone : During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. All levels welcome.
Hot Barre
5:30 am - 6:15 am
Yoga Studio
Hot Barre
Time: Monday - 5:30 am
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity.
In The Zone
5:30 am - 6:30 am
GF2
In The Zone
Time: Friday - 5:30 am
Instructor:
Location: GF2
BodyPump Heavy
5:30 am - 6:15 am
GF1
BodyPump Heavy
Time: Monday - 5:30 am
Instructor:
Location: GF1
Description: The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.
GRIT + CORE
5:30 am - 6:15 am
GF1
GRIT + CORE
Time: Wednesday - 5:30 am
Instructor:
Location: GF1
Description: A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.
GRIT + CORE
5:30 am - 6:15 am
GF1
GRIT + CORE
Time: Friday - 5:30 am
Instructor:
Location: GF1
Description: A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.
Master Swim
5:45 am - 6:45 am
Outdoor Pool
Master Swim
Time: Tuesday - 5:45 am
Instructor:
Location: Outdoor Pool
Description: Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coach Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
Master Swim
5:45 am - 6:45 am
Outdoor Pool
Master Swim
Time: Thursday - 5:45 am
Instructor:
Location: Outdoor Pool
Description: Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coach Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
JBox
6:00 am - 6:45 am
GF1
JBox
Time: Wednesday - 6:00 am
Instructor:
Location: GF1
Description: JBOX is a high-energy, boxing-inspired workout that combines powerful punches, athletic drills, and heart-pumping cardio intervals. Set to motivating music, this class blends technique, conditioning, and strength for a full-body burn.
No experience needed — just bring your energy! You’ll build endurance, improve coordination, relieve stress, and leave feeling strong and empowered. Gloves optional. Sweat guaranteed. COMMUNITY PRICE AVAILABLE.
BodyPump
6:30 am - 7:30 am
GF1
BodyPump
Time: Monday - 6:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Registration opens 48 hrs prior to the start of class.
BodyPump
6:30 am - 7:30 am
GF1
BodyPump
Time: Wednesday - 6:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump
6:30 am - 7:30 am
GF 1
BodyPump
Time: Friday - 6:30 am
Instructor:
Location: GF 1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump Heavy
6:30 am - 7:30 am
GF1
BodyPump Heavy
Time: Friday - 6:30 am
Instructor:
Location: GF1
Description: The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.
BodyStep
8:00 am - 9:00 am
GF1
BodyStep
Time: Saturday - 8:00 am
Instructor:
Location: GF1
Description: BodyStep is the full-body cardio and muscle conditioning class that uses a height-adjustable step and simple movements on, over and around the step to lift
your fitness and tone your butt and legs. 55 minutes | 600 avg calories burned | moderate-high intensity.
Hot Yoga/JIP
8:00 am - 9:00 am
Yoga Studio
Hot Yoga/JIP
Time: Sunday - 8:00 am
Instructor:
Location: Yoga Studio
Description: Journey into Power Yoga (Hot) Come experience Baron Baptiste’s Journey into Power (JIP). The journey consists of 53 yoga poses, or asanas, linked together by connective movement, or vinyasas, and rooted in the five classical yoga pillars: Drishti(gaze), Ujjayi(breath),
Bandhas (foundation), Tapas (heat) and Vinyasa (flow). The key to true power is not to chase an ideal version of ourselves but to reveal
the perfect self already within. So, the invigorating JIP experience is for every body type, gender, and age. All are welcome! 60 minutes.
RowFit
8:00 am - 8:45 am
Cross Fit Room
RowFit
Time: Tuesday - 8:00 am
Instructor:
Location: Cross Fit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity. Space is limited.
RowFit
8:00 am - 8:45 am
CrossFit Room
RowFit
Time: Thursday - 8:00 am
Instructor:
Location: CrossFit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity.
Turf Conditioning
8:00 am - 9:00 am
Turf Indoor Field
Turf Conditioning
Time: Saturday - 8:00 am
Instructor:
Location: Turf Indoor Field
Description: Turf Conditioning emphasizes varied-intensity functional movement and works cardiovascular endurance, stamina, strength, and flexibility, maximizing your performance and fitness for any physical challenge or activity.
RowFit
8:00 am - 8:45 am
Cross Fit Room
RowFit
Time: Sunday - 8:00 am
Instructor:
Location: Cross Fit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity.
Les Mills Tone
8:00 am - 8:30 am
GF1
Les Mills Tone
Time: Sunday - 8:00 am
Instructor:
Location: GF1
Description: Les Mills TONE If you want the optimal mix of strength, cardio and core training this is it. Burn calories and take your functional fitness to the next level. TONE offers a wide variety of options accommodating all fitness levels. 30 minutes.
Barre
8:15 am - 9:15 am
Yoga Studio
Barre
Time: Thursday - 8:15 am
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity.
Barre
8:15 am - 9:15 am
Yoga Studio
Barre
Time: Tuesday - 8:15 am
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, glutes and thighs that promote strong results. 55 mins | 300-400 avg calories burned | low intensity.
Group Cycle
8:15 am - 9:15 am
Cycle Studio
Group Cycle
Time: Sunday - 8:15 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
In the Zone
8:15 am - 9:15 am
GF1
In the Zone
Time: Friday - 8:15 am
Instructor:
Location: GF1
Description: In the Zone: During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. All levels welcome.
Zumba
8:15 am - 9:15 am
GF2
Zumba
Time: Sunday - 8:15 am
Instructor:
Location: GF2
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style,
calorie-burning dance fitness party.
BodyCombat
8:30 am - 9:30 am
GF1
BodyCombat
Time: Monday - 8:30 am
Instructor:
Location: GF1
Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 550 calories in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyCombat
8:30 am - 9:30 am
GF1
BodyCombat
Time: Wednesday - 8:30 am
Instructor:
Location: GF1
Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyPump
8:30 am - 9:30 am
GF1
BodyPump
Time: Thursday - 8:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. All levels welcome.
BodyPump
8:30 am - 9:30 am
GF1
BodyPump
Time: Tuesday - 8:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Core and More
8:30 am - 9:00 am
GF1
Core and More
Time: Sunday - 8:30 am
Instructor:
Location: GF1
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
Pilates
8:30 am - 9:30 am
Yoga Studio
Pilates
Time: Wednesday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 55 min | 300 avg calories burned | low intensity.
Pilates
8:30 am - 9:30 am
Yoga Studio
Pilates
Time: Saturday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 60 min | 300 avg calories burned | low intensity.
Yoga
8:30 am - 9:30 am
Yoga Studio
Yoga
Time: Friday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 55 min | 300-400 avg calories burned | low intensity.
Yoga
8:30 am - 9:30 am
Yoga Studio
Yoga
Time: Monday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level.
Senior Stretch & Restore
8:30 am - 9:30 am
GF 2
Senior Stretch & Restore
Time: Friday - 8:30 am
Instructor:
Location: GF 2
Description: Need to turn your head to check for traffic, or reach into the cupboard for a plate? Want to improve your golf swing—or your cha-cha? Better flexibility can help with all of those. A more flexible body means you’ll have a greater range of motion in your joints, which makes it easier to move. And if you spend a lot of time sitting or looking at a screen, you’ll want to work the stiffness out of your shoulders, back, and hips. A focus will be placed on breathwork, which can help you with flexibility exercises, and aid in reducing stress and anxiety.
JBox
8:45 am - 9:45 am
GF2
JBox
Time: Saturday - 8:45 am
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
AquaFit
9:00 am - 10:00 am
Indoor Pool
AquaFit
Time: Sunday - 9:00 am
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels.
AquaFit
9:00 am - 10:00 am
Outdoor Pool
AquaFit
Time: Monday - 9:00 am
Instructor:
Location: Outdoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels.
AquaFit
9:00 am - 10:00 am
Outdoor Pool
AquaFit
Time: Tuesday - 9:00 am
Instructor:
Location: Outdoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels.
AquaFit
9:00 am - 10:00 am
Outdoor Pool
AquaFit
Time: Wednesday - 9:00 am
Instructor:
Location: Outdoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels.
AquaFit
9:00 am - 10:00 am
Outdoor Pool
AquaFit
Time: Friday - 9:00 am
Instructor:
Location: Outdoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels.
Group Cycle-Energy
9:00 am - 10:00 am
Cycle Studio
Group Cycle-Energy
Time: Saturday - 9:00 am
Instructor:
Location: Cycle Studio
Description: Group Cycle - Energy is a high energy, rhythm-based ride. Our expert instructors drive the energy with a rocking mix of music(65-85dbs), H.I.I.T. drills, strength, endurance, hills, and challenges. Just hop on a bike and pedal to the beat in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
JBox
9:00 am - 9:45 am
GF2
JBox
Time: Tuesday - 9:00 am
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
L.I.I.T.
9:00 am - 9:45 am
GF2
L.I.I.T.
Time: Wednesday - 9:00 am
Instructor:
Location: GF2
Description: L.I.I.T. stands for “Low Intensity Interval Training.” This class combines low impact low intensity cardio and strength training intervals for an awesome full body workout.
Chair Yoga
9:00 am - 9:45 am
MAC Room
Chair Yoga
Time: Monday - 9:00 am
Instructor:
Location: MAC Room
Fitness 4 Health
9:00 am - 9:45 am
MAC Room
Fitness 4 Health
Time: Tuesday - 9:00 am
Instructor:
Location: MAC Room
Fitness 4 Health
9:00 am - 9:45 am
MAC Room
Fitness 4 Health
Time: Wednesday - 9:00 am
Instructor:
Location: MAC Room
Fitness 4 Health
9:00 am - 9:45 am
MAC Room
Fitness 4 Health
Time: Thursday - 9:00 am
Instructor:
Location: MAC Room
BodyPump
9:15 am - 10:15 am
GF1
BodyPump
Time: Sunday - 9:15 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills CORE
9:15 am - 9:45 am
GF 1
Les Mills CORE
Time: Saturday - 9:15 am
Instructor:
Location: GF 1
Description: Exercising muscles around the core, Les Mills CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in Les Mills CORE have options, so it’s challenging but achievable for your own level of fitness. During todays workout, our trained instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Yoga
9:15 am - 10:15 am
Yoga Studio
Yoga
Time: Sunday - 9:15 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level.
BodyAttack
9:30 am - 10:30 am
GF 1
BodyAttack
Time: Friday - 9:30 am
Instructor:
Location: GF 1
Description: BodyAttack™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 60 min | 675 avg calories burned | high intensity.
BodyBalance
9:30 am - 10:30 am
Yoga Studio
BodyBalance
Time: Thursday - 9:30 am
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE, (Formerly called BODYFLOW®) is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BodyBalance
9:30 am - 10:30 am
Yoga Studio
BodyBalance
Time: Tuesday - 9:30 am
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE, (Formerly called BODYFLOW®) is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Group Cycle
9:30 am - 10:15 am
Cycle Studio
Group Cycle
Time: Monday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Just hop on a bike and pedal to the pace in our results oriented class. Our expert instructors drive the energy with music, drills, and motivational coaching. For Cycle + Strength, simply add DB exercises and you have a full body workout! 45 minutes
Group Cycle
9:30 am - 10:15 am
Cycle Studio
Group Cycle
Time: Tuesday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
Group Cycle-Energy
9:30 am - 10:15 am
Cycle Studio
Group Cycle-Energy
Time: Thursday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle - Energy is a high energy, rhythm-based ride. Our expert instructors
drive the energy with a rocking mix of music(65-85dbs), H.I.I.T. drills, strength, endurance, hills, and challenges Just hop on a bike and pedal to the beat in our results-oriented classes. 45 minutes
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
Time: Sunday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
In the Zone
9:30 am - 10:30 am
GF1
In the Zone
Time: Wednesday - 9:30 am
Instructor:
Location: GF1
Description: In the Zone: During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. 60min I All levels welcome.
JBox
9:30 am - 10:30 am
GF2
JBox
Time: Sunday - 9:30 am
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
On the Ball
9:30 am - 10:15 am
GF1
On the Ball
Time: Monday - 9:30 am
Instructor:
Location: GF1
Description: On the Ball This class is focused on building strength and balance, in addition to core strength, and cardiovascular endurance. This unique activity will focus on exercises on the large exercise ball. Because it is unstable, you will use your core muscles to stabilize it - giving you a great toning workout! The exercise ball is great for everyone, no matter what ability or fitness level.
Barre-Energy
9:45 am - 10:45 am
Yoga Studio
Barre-Energy
Time: Friday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Barre-Energy is a high intensity, low impact class that incorporates traditional barre with a heart pumping aerobic boost. Leave feeling energized, invigorated, and a little sweaty! 60 minutes.
In the Zone
9:45 am - 10:45 am
GF1
In the Zone
Time: Tuesday - 9:45 am
Instructor:
Location: GF1
Description: In the Zone: During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. All levels welcome.
Pilates
9:45 am - 10:45 am
Yoga Studio
Pilates
Time: Monday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 60 min | 300 avg calories burned | low intensity.
Vinyasa Flow Yoga
9:45 am - 10:45 am
Yoga Studio
Vinyasa Flow Yoga
Time: Saturday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity.
WERQ
9:45 am - 10:45 am
GF2
WERQ
Time: Friday - 9:45 am
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
Yoga
9:45 am - 10:45 am
Yoga Studio
Yoga
Time: Wednesday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 55 min | 300-400 avg calories burned | low intensity.
Zumba Gold
9:45 am - 10:45 am
GF1
Zumba Gold
Time: Thursday - 9:45 am
Instructor:
Location: GF1
Description: Zumba Gold is designed to be approachable by all populations, regardless of fitness level. Experience with dance is not required. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun--even if you don't perform each move perfectly. Learn easy-to-follow Zumba ® choreography that focuses on balance, range of motion, and coordination.
Aqua HIIT
10:00 am - 10:45 am
Outdoor Pool
Aqua HIIT
Time: Wednesday - 10:00 am
Instructor:
Location: Outdoor Pool
Description: AquaHIIT - take your workout off land and into the water! When we exercise in the water, we actually add resistance to the moves that we are performing making them more difficult. Another added bonus is that exercising in the water is low impact. The key is to use near maximal exertion and perform as many repetitions as possible before you move on to the next exercise - with a rest in between, of course! Moderate to advanced fitness levels, and non-swimmers welcome.
Aqua HIIT
10:00 am - 10:45 am
Outdoor Pool
Aqua HIIT
Time: Monday - 10:00 am
Instructor:
Location: Outdoor Pool
Description: AquaHIIT - take your workout off land and into the water! When we exercise in the water, we actually add resistance to the moves that we are performing making them more difficult. Another added bonus is that exercising in the water is low impact. The key is to use near maximal exertion and perform as many repetitions as possible before you move on to the next exercise - with a rest in between, of course! Moderate to advanced fitness levels, and non-swimmers welcome. Registration opens 7 days prior to the start of class.
BodyPump
10:00 am - 11:00 am
GF1
BodyPump
Time: Saturday - 10:00 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Core and More
10:00 am - 10:30 am
GF2
Core and More
Time: Wednesday - 10:00 am
Instructor:
Location: GF2
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
Fit 4 Health Intervals
10:00 am - 10:45 am
Mac Room
Fit 4 Health Intervals
Time: Friday - 10:00 am
Instructor:
Location: Mac Room
Description: Cardio and weight intervals = RESULTS!
Fitness 4 Health
10:00 am - 10:45 am
MAC Room
Fitness 4 Health
Time: Monday - 10:00 am
Instructor:
Location: MAC Room
Description: Fitness 4 Health is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve activities of everyday living such as getting in and out of a chair, and reaching for something on the top shelf. Participants can sit or stand. Exercises can be modified for all ages/abilities.
Fitness 4 Health
10:00 am - 10:45 am
MAC Room
Fitness 4 Health
Time: Tuesday - 10:00 am
Instructor:
Location: MAC Room
Description: Fitness 4 Health is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve activities of everyday living such as getting in and out of a chair and reaching for something on the top shelf. Participants can sit or stand. Exercises can be modified for all ages/abilities.
Fitness 4 Health
10:00 am - 10:45 am
MAC Room
Fitness 4 Health
Time: Wednesday - 10:00 am
Instructor:
Location: MAC Room
Description: Fitness 4 Health is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve activities of everyday living such as getting in and out of a chair and reaching for something on the top shelf. Participants can sit or stand. Exercises can be modified for all ages/abilities.
Fitness 4 Health
10:00 am - 10:45 am
MAC Room
Fitness 4 Health
Time: Thursday - 10:00 am
Instructor:
Location: MAC Room
Description: Fitness 4 Health is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve activities of everyday living such as getting in and out of a chair and reaching for something on the top shelf. Participants can sit or stand. Exercises can be modified for all ages/abilities.
WERQ
10:00 am - 11:00 am
GF2
WERQ
Time: Saturday - 10:00 am
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
Fitness 4 Health +
10:00 am - 10:45 am
Dance Studio 3
Fitness 4 Health +
Time: Monday - 10:00 am
Instructor:
Location: Dance Studio 3
Description: Fitness 4 Health + is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve everyday activities such as getting out of a chair and reaching for the top shelf. Participants must be able to stand for 45 minutes.
Fitness 4 Health +
10:00 am - 10:45 am
Dance Studio 3
Fitness 4 Health +
Time: Tuesday - 10:00 am
Instructor:
Location: Dance Studio 3
Description: Fitness 4 Health + is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve everyday activities such as getting out of a chair and reaching for the top shelf. Participants must be able to stand for 45 minutes.
Fitness 4 Health +
10:00 am - 10:45 am
Dance Studio 1
Fitness 4 Health +
Time: Wednesday - 10:00 am
Instructor:
Location: Dance Studio 1
Description: Fitness 4 Health + is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve everyday activities such as getting out of a chair and reaching for the top shelf. Participants must be able to stand for 45 minutes.
Fitness 4 Health +
10:00 am - 10:45 am
Dance Studio 1
Fitness 4 Health +
Time: Thursday - 10:00 am
Instructor:
Location: Dance Studio 1
Description: Fitness 4 Health + is a low-impact class that focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve everyday activities such as getting out of a chair and reaching for the top shelf. Participants must be able to stand for 45 minutes.
BodyCombat
10:30 am - 11:30 am
GF1
BodyCombat
Time: Sunday - 10:30 am
Instructor:
Location: GF1
Description: BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BodyBalance
10:30 am - 11:30 am
Yoga Studio
BodyBalance
Time: Sunday - 10:30 am
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE, (Formerly called BODYFLOW®) is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Group Cycle
10:30 am - 11:15 am
Cycle Studio
Group Cycle
Time: Saturday - 10:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle - Energy is a high energy, rhythm-based ride. Our expert instructors drive the energy with a rocking mix of music(65-85dbs), H.I.I.T. drills, strength, endurance, hills, and challenges. Just hop on a bike and pedal to the beat in our results-oriented classes. 45 min | 600-700 avg calories burned | moderate-high intensity.
BodyPump
10:45 am - 11:45 am
GF1
BodyPump
Time: Monday - 10:45 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump
10:45 am - 11:45 am
GF1
BodyPump
Time: Friday - 10:45 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Gentle Pilates
10:45 am - 11:45 am
Yoga Studio
Gentle Pilates
Time: Tuesday - 10:45 am
Instructor:
Location: Yoga Studio
Description: Gentle Pilates is an easier, less intense version of our other Pilates classes. Low-Intensity.
Sprint
10:45 am - 11:15 am
Cycle Studio
Sprint
Time: Friday - 10:45 am
Instructor:
Location: Cycle Studio
Description: Sprint is a High Intensity Interval Training (HIIT) workout using a stationary bike to achieve fast results. 30min I 300 avg calories I high intensity - no impact. Registration opens 7 days prior to the start of class.
Yoga
10:45 am - 11:45 am
Yoga Studio
Yoga
Time: Thursday - 10:45 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity.
Bollywood
11:00 am - 12:00 pm
GF2
Bollywood
Time: Sunday - 11:00 am
Instructor:
Location: GF2
Description: This 1-hour group exercise class will get your heart pumping! Bollywood Fitness combines a cardio workout with fun Bollywood Dance-based movement, to the latest and greatest of Bollywood music.
The class is now included in your J membership! Registration required and opens 7 days prior to the class start time.
NON-Members: Create your account here: www.thejkc.org/communityapp
You must register for the monthly Bollywood program - $36. Please bring your Driver's License and proof of registration to enter The J. Email [email protected], M-F, if you have questions.
Stretch & Meditate
11:00 am - 11:45 am
MAC Room
Stretch & Meditate
Time: Wednesday - 11:00 am
Instructor:
Location: MAC Room
Description: Need to turn your head to check for traffic, or reach into the cupboard for a plate? Want to improve your golf swing—or your cha-cha? Better flexibility can help with all of those. A more flexible body means you’ll have a greater range of motion in your joints, which makes it easier to move. And if you spend a lot of time sitting or looking at a screen, you’ll want to work the stiffness out of your shoulders, back, and hips. A focus will be place on breathwork, which can help you with flexibility exercises, and aid in reducing stress and anxiety.
Chair Yoga
11:00 am - 11:50 am
MAC Room
Chair Yoga
Time: Tuesday - 11:00 am
Instructor:
Location: MAC Room
Description: Chair Yoga includes stretching poses (asanas), breathwork (prana yama), and meditation for the purpose of promoting flexibility and mobility.
Chair Yoga
11:00 am - 11:45 am
MAC Room
Chair Yoga
Time: Thursday - 11:00 am
Instructor:
Location: MAC Room
Description: Chair Yoga includes stretching poses (asanas), breathwork (prana yama), and meditation for the purpose of promoting flexibility and mobility.
Les Mills CORE
11:00 am - 11:30 am
GF 1
Les Mills CORE
Time: Thursday - 11:00 am
Instructor:
Location: GF 1
Description: Les Mills Core is a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your torso and sling muscles which connect your upper body to your lower body.
Low Impact Dance
11:00 am - 11:45 am
MAC Room
Low Impact Dance
Time: Monday - 11:00 am
Instructor:
Location: MAC Room
Description: Don’t know how to dance? No worries. This is a fun, low-impact dance class for anyone - move at your own pace. This class involves stepping, walking, and other moves that will get your blood flowing to the music of the 60’s, 70’s & 80’s. You won’t even realize you are exercising!
Restorative Yoga
11:00 am - 12:00 pm
Yoga Studio
Restorative Yoga
Time: Saturday - 11:00 am
Instructor:
Location: Yoga Studio
Description: Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Stretch & Restore
11:00 am - 12:00 am
Yoga Studio
Stretch & Restore
Time: Wednesday - 11:00 am
Instructor:
Location: Yoga Studio
Description: Stretch + Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Stretch & Restore
11:00 am - 12:00 pm
Yoga Studio
Stretch & Restore
Time: Friday - 11:00 am
Instructor:
Location: Yoga Studio
Description: Stretch & Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels. Registration opens 48 hours prior to the start of the class.
Gentle Yoga
11:00 am - 12:00 pm
Yoga Studio
Gentle Yoga
Time: Monday - 11:00 am
Instructor:
Location: Yoga Studio
Description: A slower Gentler Version of The J's Basic Yoga class.
Balance and Stretch
11:00 am - 11:45 am
Dance Studio 3
Balance and Stretch
Time: Tuesday - 11:00 am
Instructor:
Location: Dance Studio 3
Description: This class combines balance training & stretching. Balance work strengthens the muscles that keep us upright & improves stability. Stretching improves flexibility & range of motion. This combo class will help you feel better, move better and reduce risk of injury. Appropriate for all levels, participants will work in standing positions and in prone and supine positions on a mat.
Meditation
11:00 am - 11:30 am
GF1
Meditation
Time: Tuesday - 11:00 am
Instructor:
Location: GF1
Description: Relax, reset, and refocus your mind. Join us for a deep 30-minute meditation journey.
Balance and Stretch
11:00 am - 11:45 am
MAC Room
Balance and Stretch
Time: Friday - 11:00 am
Instructor:
Location: MAC Room
Description: This class combines balance training & stretching. Balance work strengthens the muscles that keep us upright & improves stability. Stretching improves flexibility & range of motion. This combo class will help you feel better, move better and reduce risk of injury. Appropriate for all levels, participants will work in standing positions and in prone and supine positions on a mat.
Les Mills TONE
11:15 am - 11:45 am
GF1
Les Mills TONE
Time: Saturday - 11:15 am
Instructor:
Location: GF1
Description: Les Mills TONE If you want the optimal mix of strength, cardio and core training this is it. Burn calories and take your functional fitness to the next level. TONE offers a wide variety of options accommodating all fitness levels. 45 minutes
Pilates
11:45 am - 12:45 am
Yoga Studio
Pilates
Time: Sunday - 11:45 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 60 min | 300 avg calories burned | low intensity.
BodyPump Heavy
11:45 am - 12:15 am
GF1
BodyPump Heavy
Time: Saturday - 11:45 am
Instructor:
Location: GF1
Description: The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.
BodyPump Express
12:00 pm - 12:45 pm
GF1
BodyPump Express
Time: Wednesday - 12:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45 minutes.
BodyPump Express
12:00 pm - 12:45 pm
GF1
BodyPump Express
Time: Friday - 12:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45 minutes.
BodyPump Express
12:00 pm - 12:45 pm
GF1
BodyPump Express
Time: Monday - 12:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45 minutes.
Master Swim
12:00 pm - 1:00 pm
Outdoor Pool
Master Swim
Time: Friday - 12:00 pm
Instructor:
Location: Outdoor Pool
Description: Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coach Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
Master Swim
12:00 pm - 1:00 pm
Outdoor Pool
Master Swim
Time: Monday - 12:00 pm
Instructor:
Location: Outdoor Pool
Description: Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coach Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
Master Swim
12:00 pm - 1:00 pm
Outdoor Pool
Master Swim
Time: Wednesday - 12:00 pm
Instructor:
Location: Outdoor Pool
Description: Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coach Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
AquaFit
12:00 pm - 1:00 pm
Indoor Pool
AquaFit
Time: Saturday - 12:00 pm
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels.
Barre - Energy
12:15 pm - 1:00 pm
Yoga Studio
Barre - Energy
Time: Wednesday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, glutes and thighs that promote strong results. Add radiant heat to the mix, and you can achieve many more benefits:
Burn hundreds of calories
Reduce stress and fatigue
Strengthen the cardiovascular system
Heal injuries faster and more efficiently
Relieve pain and migraine headaches
Ease joint pain and stiffness
Relax muscles and increase flexibility
Deep clean skin naturally
Remove toxins and mineral waste
Hot Pilates
12:15 pm - 1:00 pm
Yoga Studio
Hot Pilates
Time: Monday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Combine this with the Benefits of Radiant Heat, and in half an hour you can:
Burn hundreds of calories
Reduce stress and fatigue
Strengthen the cardiovascular system
Heal injuries faster and more efficiently
Relieve pain and migraine headaches
Ease joint pain and stiffness
Relax muscles and increase flexibility
Deep clean skin naturally
Remove toxins and mineral waste
What are you waiting for? Join us for this new lunchtime workout!
Vinyasa Flow Yoga
12:15 pm - 1:15 pm
Yoga Studio
Vinyasa Flow Yoga
Time: Friday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Yoga will lead you to a sense of peace and well-being. Please bring your own mat.
Stretch & Restore
12:15 pm - 1:00 pm
Yoga Studio
Stretch & Restore
Time: Thursday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Stretch & Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Stretch & Restore
12:15 pm - 1:00 pm
Yoga Studio
Stretch & Restore
Time: Tuesday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Stretch & Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Tai Chi
1:00 pm - 2:00 pm
GF1
Tai Chi
Time: Wednesday - 1:00 pm
Instructor:
Location: GF1
Description: Tai Chi and Qigong are whole body exercise routines that promote stress reduction, increased energy, flexibility, strength, and balance through the practice of a flow of standing postures. You will learn principles and routines that can be applied and practiced outside of class. Open to all ages/levels. No special equipment or clothing are required.
Tai Chi
1:00 pm - 2:00 pm
GF1
Tai Chi
Time: Friday - 1:00 pm
Instructor:
Location: GF1
Description: Tai Chi and Qigong are whole body exercise routines that promote stress reduction, increased energy, flexibility, strength, and balance through the practice of a flow of standing postures. You will learn principles and routines that can be applied and practiced outside of class. Open to all ages/levels. No special equipment or clothing are required.
Water Fit
1:00 pm - 2:00 pm
Indoor Pool
Water Fit
Time: Tuesday - 1:00 pm
Instructor:
Location: Indoor Pool
Description: Water Fit is an aqua class that is low-impact and great for those just getting started on an exercise routine.
Water Fit
1:00 pm - 2:00 pm
Indoor Pool
Water Fit
Time: Thursday - 1:00 pm
Instructor:
Location: Indoor Pool
Description: Water Fit is an aqua class that is low-impact and great for those just getting started on an exercise routine.
Stretch & Restore
4:00 pm - 5:00 pm
Yoga Studio
Stretch & Restore
Time: Monday - 4:00 pm
Instructor:
Location: Yoga Studio
Description: Stretch + Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Barre Fusion
4:00 pm - 5:00 pm
Yoga Studio
Barre Fusion
Time: Wednesday - 4:00 pm
Instructor:
Location: Yoga Studio
Description: Barre Fusion is inspired by barre, pilates, yoga and weights! Build strength, core,
balance and coordination. 60 minutes
BodyPump
4:15 pm - 5:15 pm
GF 1
BodyPump
Time: Thursday - 4:15 pm
Instructor:
Location: GF 1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. All levels welcome.
BodyPump Express
4:15 pm - 5:00 pm
GF1
BodyPump Express
Time: Tuesday - 4:15 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45min.
BodyPump
5:00 pm - 6:00 pm
GF1
BodyPump
Time: Friday - 5:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
WERQ
5:00 pm - 6:00 pm
GF2
WERQ
Time: Friday - 5:00 pm
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. Reservation is required and opens 7 days prior to the start of the class.
Pilates
5:15 pm - 6:15 pm
Yoga Studio
Pilates
Time: Wednesday - 5:15 pm
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
JBox
5:15 pm - 6:15 pm
GF2
JBox
Time: Tuesday - 5:15 pm
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
Yin Yoga
5:15 pm - 6:15 pm
Yoga Studio
Yin Yoga
Time: Tuesday - 5:15 pm
Instructor:
Location: Yoga Studio
Description: Yin Yoga is a slow-paced style of yoga as exercise, with asanas that are held for longer periods of time than in other styles. Restorative yoga poses may also be incorporated into the class. Our classes are mixed-level. 60 min | 300 avg calories burned | low intensity.
Zumba
5:15 pm - 6:15 pm
GF2
Zumba
Time: Thursday - 5:15 pm
Instructor:
Location: GF2
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Barre
5:15 pm - 6:15 pm
Yoga Studio
Barre
Time: Monday - 5:15 pm
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity.
AquaFit +
5:30 pm - 6:15 pm
Indoor Pool
AquaFit +
Time: Tuesday - 5:30 pm
Instructor:
Location: Indoor Pool
Description: AquaFit + is an advanced version of AquaFit. AquaFit + offers a low impact workout with moderate to high intensity moves incorporating a variety of cardio, and strengthening exercises, and may use a variety of equipment. Class me be designed as a group workout or as a circuit. All levels welcome. 45 minutes
BodyAttack
5:30 pm - 6:30 pm
GF 1
BodyAttack
Time: Tuesday - 5:30 pm
Instructor:
Location: GF 1
Description: BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility. All levels welcome.
BodyBalance
5:30 pm - 6:15 pm
Yoga Studio
BodyBalance
Time: Thursday - 5:30 pm
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BodyJam
5:30 pm - 6:30 pm
GF2
BodyJam
Time: Wednesday - 5:30 pm
Instructor:
Location: GF2
Description: BodyJam is the ultimate combination of music and dance. While you lose yourself in dancing , you’ll be getting a killer workout and burning calories while you’re at it.
BodyPump
5:30 pm - 6:30 pm
GF1
BodyPump
Time: Wednesday - 5:30 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Group Cycle
5:30 pm - 6:15 pm
Cycle Studio
Group Cycle
Time: Monday - 5:30 pm
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 45 min | 400-600 avg calories burned | moderate-high intensity.
Group Cycle
5:30 pm - 6:15 pm
Cycle Room
Group Cycle
Time: Thursday - 5:30 pm
Instructor:
Location: Cycle Room
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 45 min | 400-500 avg calories burned | moderate-high intensity.
Group Cycle
5:30 pm - 6:30 pm
Cycle Studio
Group Cycle
Time: Tuesday - 5:30 pm
Instructor:
Location: Cycle Studio
Description: Pedal to the pulse of the music for a ride that’s energizing, engaging, and rhythm-powered! 60 minutes
WERQ
5:30 pm - 6:30 pm
GF2
WERQ
Time: Monday - 5:30 pm
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
Les Mills TONE
5:30 pm - 6:15 pm
GF1
Les Mills TONE
Time: Thursday - 5:30 pm
Instructor:
Location: GF1
Description: Les Mills TONE If you want the optimal mix of strength, cardio and core training this is it. Burn calories and take your functional fitness to the next level. TONE offers a wide variety of options accommodating all fitness levels. 45 minutes
GRIT + CORE
5:30 pm - 6:15 pm
GF1
GRIT + CORE
Time: Monday - 5:30 pm
Instructor:
Location: GF1
Description: A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.
BodyStep
6:00 pm - 6:30 pm
GF1
BodyStep
Time: Tuesday - 6:00 pm
Instructor:
Location: GF1
Description: BodyStep™ is the full-body cardio and muscle conditioning class that uses a height-adjustable step and simple movements on, over and around the step to lift your fitness and tone your butt and legs. 30min | 620 avg calories burned | moderate-high intensity. Registration opens 7 days prior to the start of class.
BodyCombat
6:30 pm - 7:30 pm
GF2
BodyCombat
Time: Wednesday - 6:30 pm
Instructor:
Location: GF2
Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyPump
6:30 pm - 7:30 pm
GF1
BodyPump
Time: Monday - 6:30 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Hot Yoga/JIP
6:30 pm - 7:30 pm
Yoga Studio
Hot Yoga/JIP
Time: Tuesday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Journey into Power Yoga (Hot) Come experience Baron Baptiste’s Journey into Power (JIP). The journey consists of 53 yoga poses, or asanas, linked together
by connective movement, or vinyasas, and rooted in the five classical yoga pillars:
Drishti(gaze), Ujjayi(breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).The key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. So, the invigorating JIP experience is for every body type, gender, and age. All are welcome!
Hot Yoga
6:30 pm - 7:30 pm
Yoga Studio
Hot Yoga
Time: Thursday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Journey into Power Yoga (Hot) Come experience Baron Baptiste’s Journey into Power (JIP). The journey consists of 53 yoga poses, or asanas, linked together by connective movement, or vinyasas, and rooted in the five classical yoga pillars: Drishti(gaze), Ujjayi(breath),
Bandhas (foundation), Tapas (heat) and Vinyasa (flow). The key to true power is not to chase an ideal version of ourselves but to reveal
the perfect self already within. So, the invigorating JIP experience is for every body type, gender, and age. All are welcome! 60 minutes.
JBox
6:30 pm - 7:30 pm
GF2
JBox
Time: Thursday - 6:30 pm
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
Yoga
6:30 pm - 7:30 pm
Yoga Studio
Yoga
Time: Monday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity.
Zumba
6:30 pm - 7:30 pm
GF2
Zumba
Time: Tuesday - 6:30 pm
Instructor:
Location: GF2
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
RowFit
6:30 pm - 7:15 pm
Cross Fit Room
RowFit
Time: Monday - 6:30 pm
Instructor:
Location: Cross Fit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity.
BodyPump Heavy
6:45 pm - 7:45 pm
GF1
BodyPump Heavy
Time: Wednesday - 6:45 pm
Instructor:
Location: GF1
Description: The new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.
Candlelight Yoga
7:45 pm - 8:45 pm
Yoga Studio
Candlelight Yoga
Time: Wednesday - 7:45 pm
Instructor:
Location: Yoga Studio
Description: Candlelight Yoga Enjoy a gentle, steady flow and restful poses to unwind at the
end of the day in a way that feeds your body, mind, and soul.
Instructions For Joining The Facebook Group
- Click this link
- Click on "Join Group" button
- Answer three quick questions
- Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
- Click on the notification and join in!
Instructions For Joining ZOOM Live Classes
- Click on the Registration Link below for the class you want to attend
- Enter your name and email
- A notification will be sent to The J to verify your J Membership as soon as possible.
- Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
- At the set time, click on that link and join in!
Questions or Comments? Contact Denise Sarver at 913-327-8081 or via email.