Certifications:

• NASM Personal Trainer
• AFAA Group Fitness
• Les Mills BodyPump
• Les Mills BodyJam
• Les Mills Grit

Bio:

I have been a lover of group fitness ever since I was a kid doing aerobics recorded on a VCR. I have been teaching group fitness and dance for over 10 years. I grew up dancing and danced and choreographed for the Northwest Missouri Dance Company while I was in college. I love mixing up my training for classes, hitting the floor, and CrossFit. I have an 8-year-old, and I work as the GM at Athleta. I love group fitness because it takes you away from everything else and it brings a sense of community every time we work out.

When I am not at The J, I enjoy spending time with my family and friends, doing most anything active- biking, hiking, traveling, or dancing. I also enjoy playing cards on board games with friends.