Group Fitness at The J

Cycling Classes, Yoga Classes and More for Getting Fit with Friends and Family

Group fitness classes are a great way to stay motivated and inspired while working towards a common goal. The J is proud to offer classes that promote togetherness and team spirit while delivering a solid, challenging workout conducted by our resident group fitness instructors.

Our group fitness classes will immerse you in a fun and upbeat community setting that is designed so you can thrive, no matter your current ability level. Need a little help getting the movements down? Our experienced instructors will help guide you through them while delivering all the encouragement you need.

We offer Cycling classes, Yoga classes, Hot Yoga classes, Aerobics classes, Strength training classes, High-intensity interval training (HIIT) classes, Les Mills Programming, Boxing classes, Aqua fitness, and Senior fitness classes.

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Group of men and women smiling after exercise class

Fitness | Sports | Aquatics Holiday Hours

Independence Day - Saturday, July 4
Fitness Center hours 7 a.m.-6 p.m.
The pool will close at 5:30 p.m.
Admin Offices will be closed.

Independence Day Fitness Schedule

8-9 a.m. - Turf Conditioning, Alyssa
8:30-9:30 a.m. - BodyPump, Sara G.
8:45-9:45 a.m. - JBox, Jamie
9-10 a.m. - Group Cycle, Natalie
10-11 a.m. - WERQ, Miranda
10:30-11:30 a.m. - Pilates, Ali

Reservation schedule

One of the keyways to ensure that you never get bored with your exercise routine is to keep it fresh and dynamic, which is why The J offers over 150 weekly group fitness classes in Johnson County. By building each other up, we’re able to rise to greater challenges. However, getting fit and healthy isn’t a one-size-fits-all process, which is why we offer a variety of group fitness classes that appeal to a broad audience.

Cardio and Strength

Cardio and Strength group fitness classes combine aerobic workouts with weight-bearing exercises for total body toning.

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Mind and Body

Consisting of Pilates, Barre, and Yoga classes, our Mind and Body group fitness classes promote strength, flexibility, and inner peace.

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Cycle

Our cycling classes provide a low-impact workout that promises a healthy amount of cardio and a phenomenal ride led by expert instructors.

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Senior Fitness

Our low-impact senior fitness classes aim to build strength, flexibility, balance, and cardiovascular endurance in a motivational environment.

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Aqua Fitness

Aqua fitness improves flexibility, strength, and cardio fitness through coordinated movement and water resistance in our indoor/outdoor pools.

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Special Classes & Events

We’re always striving for ways to improve and keep things interesting here at The J, which is why you should always be on the lookout for our special group fitness classes. These programs are often limited-run classes with a unique element that’s not typically provided in our core set of group fitness classes. Some are just for members, while others are open to all. Check out our current and upcoming special programming:

Bollywood Dance

Sundays at 11 a.m.

Bollywood Dance is a fun, energetic way to work out. Our class incorporates various dance forms and is a fusion of styles, including classical Indian dance, Indian folk dance, and bhangra, as well as western styles such as jazz, hip hop, Latin dance, and contemporary dance.

Cost: $36 per monthly session

Group Fitness Marathon

June 1-Aug. 31

Attend 26 group fitness classes over the summer to complete the marathon! All participants will receive a t-shirt, and completing 26 classes earns an entry into 1 of 10 prize drawings, plus a chance to win the grand prize!

Cost: Members $30

Summer Shape-Up

June 2-Aug. 31

This summer, we are bringing together ALL NEW Les Mills Strength Development workouts with our Coach's Choice workouts to create our 12-week Summer Shape-Up!

Cost:

Members: $125 per month ($300 for the whole session)
Community: $160 per month ($400 for the whole session)

Tour de J

July 4-26

Tour de J is a month-long indoor cycling challenge inspired by the Tour de France. Ride eligible J cycle classes, log miles toward a shared community goal, and compete for a brand-new e-bike from E-Bike KC.

Join the finale celebration on July 26!

Finale Cost:

$30 per participant

Summer Sizzler Series

Image of text Float Fit Pilates in water

Summer Sizzler Series:
Fit Float Pilates

July 16 | 5:30 & 6:30 p.m. | Outdoor Pool

Pilates on a float board for this special summer sizzler! Enjoy the sun and work on your core while lying on a large, firm mat floating on the water.

Cost: Member: $20 | Community: $25

The 6:30 p.m. class is sold out

Image of text Aqua Zumba with bowls of salsa and a pool

Summer Sizzler Series:
Aqua Zumba

Aug. 13 | 5:30 | Outdoor Pool

Come for Aqua Zumba in our outdoor pool with the developer of the Aqua Zumba training program, Tony Witt. After class, enjoy margaritas and chips & salsa.

Cost: Member: $15 | Community: $20

Graphic of woman riding cycle with lime wheels in a margarita

Summer Sizzler Series:
Cycle de Mayo

May 5

Join us for a festive Cinco De Mayo cycle ride on the pool deck! Afterwards, we keep the party going with chips & salsa and margaritas!

Summer Sizzler Series:
WERQ & WSKY

June 4

Yee-haw! Let's WERQ it surrounded by nature! We'll have whiskey shots and lemonade, then Miranda will lead us in an hour-long class.

Summer Sizzler Series:
Solstice Yoga & Sound Bath

June 18

The summer solstice is a time of honoring the earth and the sun's blessing of warmth and light. Join us for Yoga and a Sound Bath!

Become a Member Now

Looking for a fitness center near you that has it all? Join The J today to take advantage of our group fitness classes, programs, events, facilities, trainers, and more!

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