Certifications

• NSCA Personal Trainer
• ACE Health Coach
• Les Mills BodyBalance
• Schwinn Indoor Cycling
• Plyoga
• Enhance Senior Fitness
• Yoga Alliance Certification RYT 200 HR

Bio:

I have been involved in fitness for most of my adult life. Both of my parents were avid runners and made exercise part of their daily lives. I received my first fitness certification in 1989, becoming an "Aerobics" teacher through the International Aerobics Association. My passion lies in directly helping people live their best lives.

I love teaching all types of group fitness classes - from HIIT to Yoga, and everything in between. When I am not teaching at The J, you may find me spending time with my family, or at the lake.