Certifications:

• Mad Dogg Athletics Spinning
• RYT (Registered Yoga Teacher) - 200 HR

Bio:

I have been taking Group Fitness classes at The J for over 20 years. My inspiration to become a Group Cycle and Yoga instructor came from participating in the classes of other fabulous J Group Fitness Instructors. I have coached cycle classes for over 15 years, and Yoga for three years. Since our Yoga classes are mixed-level, I encourage participants to set their own intention for class and build their fitness level at their own pace. I like to work with class participants on developing form. During some cycle classes we do visualization of riding outdoors or other activities. My classes are a judgment-free zone!

I recently retired from my full-time job, so when I am not teaching at The J, you may find me working on projects around our perpetual construction project - the house, traveling, or spending time with family.