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Group Fitness Schedule

Pre-Registration is required for all in-person classes.

How To Register

Virtual J Classes will still be streamed on Facebook Live and ZOOM. Active Membership will be verified prior to approval to join the private group. Please request to join the group prior to the class you want to take to allow approval time.
View Instructions for Joining Facebook + Zoom

 

How to Use This Schedule

Click or tap on any item to open up additional details and course descriptions. Use the two drop-down menus to filter by your favorite instructor, or by category.

Category Key: ♦ Cardio + Strength   ♦ Mind + Body   ♦ Cycle   ♦ Heritage Center (65+)   ♦ Water Aerobics

Filter By Instructor:   

Filter By Category:   

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.
Group Cycle
5:30 am - 6:30 am
Cycle Studio
BodyPump
5:30 am - 6:30 am
GX1
Group Cycle
5:30 am - 6:30 am
Cycle Studio
BodyPump
5:30 am - 6:30 am
GX1
Group Cycle
5:30 am - 6:30 am
Cycle Studio
BodyPump
6:00 am - 7:00 am
GX1
OUTDOOR Yoga
6:00 am - 7:00 am
Turf Baseball Field
Conditioning
6:00 am - 7:00 am
White Theater Parking Area
RowFit
8:00 am - 8:45 am
Cross Fit Room
RowFit
8:00 am - 8:45 am
Cross Fit Room
GRIT/CXWORX Alternating
8:00 am - 8:30 am
See Reservation Calendar for class and instructor
GX1
Zumba
8:00 am - 8:50 am
GX2
Yoga
8:15 am - 9:15 am
GX2
Barre
8:15 am - 9:15 am
GX2
Conditioning
8:15 am - 9:00 am
White Theater Parking area
Group Cycle
8:15 am - 9:15 am
Cycle Studio
CXWORX
8:30 am - 9:00 am
GX1
BodyPump
8:30 am - 9:30 am
GX1
Pilates
8:30 am - 9:30 am
GX 2
Body Pump
8:30 am - 9:30 am
GX1
CXWORX
8:30 am - 9:00 am
GX1
Pilates
8:30 am - 9:30 am
GX2
Group Cycle
8:30 am - 9:30 am
Cycle Studio
Water Aerobics
8:30 am - 9:15 am
Indoor Pool
Water Aerobics
8:30 am - 9:15 am
Indoor Pool
Water Aerobics
8:30 am - 9:15 am
Indoor Pool
Water Aerobics
8:30 am - 9:15 am
Indoor Pool
Water Aerobics
8:30 am - 9:15 am
Indoor Pool
VIRTUAL Gentle Yoga (Facebook)
8:30 am - 9:15 am
VIRTUAL Gentle Yoga (Facebook)
8:30 am - 9:15 am
Body Step
8:45 am - 9:45 am
GX1
Group Cycle - RPM
9:00 am - 10:00 am
Cycle Studio
BodyPump
9:00 am - 10:00 am
GX1
Water Aerobics
9:00 am - 9:45 am
Indoor Pool
VIRTUAL Zumba (Zoom)
9:00 am - 10:00 am
Click for registration
Group Cycle - Sprint
9:05 am - 9:35 am
Cycle Studio
BodyCombat
9:10 am - 10:05 am
GX1
M.I.I.T
9:15 am - 10:15 am
GX1
Mat Pilates
9:30 am - 10:30 am
GX2
BodyFlow
9:30 am - 10:30 am
GX2
Group Cycle - RPM
9:30 am - 10:30 am
Cycle Studio
M.I.I.T.
9:30 am - 10:30 am
GX 1
Yoga
9:30 am - 10:30 am
GX2
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
9:30 am - 10:30 am
Cycle Studio
VIRTUAL Yoga (Facebook)
9:30 am - 10:30 am
ReVive
9:30 am - 10:00 am
GX1
Yoga
9:45 am - 10:45 am
GX 2
JBox Extreme
9:45 am - 10:45 am
GX2
BodyPump
10:00 am - 11:00 am
GX1
BodyPump
10:15 am - 11:15 am
GX1
BodyFlow
10:15 am - 11:15 am
GX2
BodyPump
10:30 am - 11:30 am
GX1
Yoga
10:45 am - 11:45 am
GX2
WERQ
10:45 am - 11:45 am
GX2
Zumba
11:00 am - 11:50 am
GX 1
Vinyasa Flow Yoga
11:00 am - 12:00 am
GX2
Bollywood ($)
11:00 am - 12:00 pm
BodyPump Express
12:00 pm - 12:45 am
GX1
BodyPump Express
12:00 pm - 12:45 pm
GX1
Yoga
12:00 pm - 1:00 pm
GX2
Yoga
12:00 pm - 1:00 pm
GX2
PLYOGA
12:00 pm - 12:45 pm
GX1
PLYOGA
12:00 pm - 12:45 pm
GX1 & VIRTUAL (Facebook)
VIRTUAL Werq (Zoom)
4:00 pm - 4:45 am
Click for registration
BodyPump
5:00 pm - 5:55 pm
GX1
Zumba
5:15 pm - 6:15 pm
GX1
Barre
5:15 pm - 6:00 pm
GX2
Body Flow
5:15 pm - 6:15 pm
GX2
BodyAttack
5:30 pm - 6:15 pm
GX1
BodyCombat
5:30 pm - 6:20 pm
GX1
VIRTUAL Restorative Yoga (Zoom)
5:30 pm - 6:25 pm
Click for registration
BodyStep/Attack Alternating
5:30 pm - 6:15 pm
See reservation calendar for class and instructor
GX1
Pilates
5:45 pm - 6:45 pm
GX2
Group Cycle - Sprint
6:00 pm - 6:30 pm
Cycle Studio
Group Cycle
6:00 pm - 7:00 pm
Cycle Studio
BodyPump
6:30 pm - 7:30 pm
GX1
BodyPump
6:30 pm - 7:30 pm
GX1
Zumba
6:30 pm - 7:30 pm
GX1
CXWORX
6:35 pm - 7:05 pm
GX1
Yoga
6:45 pm - 7:45 pm
GX2
Yoga
7:00 pm - 8:00 pm
GX2

 

Instructions For Joining The Facebook Group

  1. Click this link
  2. Click on "Join Group" button
  3. Answer three quick questions
  4. Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
  5. Click on the notification and join in!

Instructions For Joining ZOOM Live Classes

  1. Click on the Registration Link below for the class you want to attend
  2. Enter your name and email
  3. A notification will be sent to The J to verify your J Membership as soon as possible.
  4. Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
  5. At the set time, click on that link and join in!

Register For WERQ On Tuesdays 4:00 PM   Register For Zumba On Thursdays 9:00 AM
Register for Restorative Yoga on Wednesdays 5:30 PM   Register for Zumba On Saturdays 9:30 AM

 


Looking for a personalized fitness program? The J now offers Virtual Personal Training and Strength Programming for a one-on-one approach.

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Questions? Comments? Contact Denise Sarver at (913) 327-8081 or via e-mail.

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