HYROX is a global fitness race for Every Body combining 8 x 1 km running segments with 8 different functional workout stations performed between each run. It’s known as the “World Series of Fitness Racing” and is designed to be accessible to everyone – from everyday fitness enthusiasts to elite athletes – because it requires a combination of endurance, strength, and raw power. 

HYROX training is centered around the HYROX Fitness Race whether you want to Get Race Ready or Just Get Fit! Through our coach-led classes, it's a functional circuit training workout that combines strength, cardio, and core conditioning using HYROX-inspired movements.

Components of HYROX Training:

• Endurance Volume: About half of the race is running, training involves getting that heart rate up through a variety of different modalities, focusing on conversational Zone 2 aerobic base-building alongside threshold pace work.
• Functional Strength: Strength routines feature multi-joint compound lifts (squats, deadlifts, presses) with grip and posterior chain work.
• Station Practice: Workouts target specialized movements used in a race course and varying substitution movements, such as sled pushes and pulls, burpee broad jumps, farmer's carries, sandbag lunges, box jumps, core work, wall balls and more.
• Fatigue Transition Work: A key element of training is endurance immediately after heavy leg and upper-body fatigue to teach your body how to transition efficiently.

Cost: 

• Member - $45/month
• Meshugge CrossFit Member - $25/month