Sunday, Feb 22: The Indoor Pool and Track will be closed until 3 p.m. for our annual Indoor Triathlon. Get more information at thejkc.org/Closures

Adult Sports

Adult Basketball Leagues / 3v3 Tournaments

Location: Gymnasium - 1

Dates: September 7, 2025 - November 9, 2025

Instructor: Mitch Martin

The J offers two different adult basketball leagues on Sunday mornings

The Open League for all ages 16 and over and the 37 and Over League. Those 37 and over may opt to play in either league. J staff reserves the right to combine leagues if registration numbers warrant. Players sign up individually for the league of your choice. The J is a family community center and does not tolerate belligerent or inappropriate behaviors. Players who do not act appropriately are subject to suspension and dismissal from the program.

Rosters are small and full court games are played 4 on 4 to maximize playing time for all participants. Referees and scorekeepers are provided for all games. Standings are kept for each division. Register at least one week before the start date, but each league has a capacity, so registration is first come first served. Each season consists of 9-10 games for each team.

Players are ranked 1-5 based on skill (1 being the strongest 5 being the weakest). Rankings have nothing to do with position on the court i.e. if you are a 5 that does not mean you are a post player. Players may suggest a rank for themselves while registering (J staff and Players Committee have the right to adjust player rankings based upon such things as performance in previous leagues and the level of other players registered).

Players may submit rosters of up to 5 if teams are properly ranked 1-5. Roster requests are not guaranteed, and player rankings may be altered based on other players registered for the league. J staff reserves the right to adjust teams and rankings to balance league and keep parity within the league.

Free Agents are welcome to play in either league. Based on league registration and already known player ranks, Free Agents may have to play up or down a rank to fill in roster spaces.

Player ranking for each team will be confirmed at our preseason meeting. Teams are expected to have a team representative present to assist in this process. After the preseason meeting rosters will be finalized and game schedules will be sent out. J staff/Committee members reserve the right to adjust player ranking based on performance after the second week of regular season and before the post season begins.

Summer Cost:

  • Member: $115
  • Community: $160

Step onto the court for our exclusive, one-day 3-on-3 Basketball Tournament on November  23!
This event is designed for open league and 37+ players ready to showcase their skills in a fast-paced, competitive environment. Bring your best game, compete against top talent, and experience the excitement of high-level play.

We can’t wait to see you on the court!

  • Member: $20
  • Community: $30

Available Courses:

3v3 Basketball Tournament 37+ Division

Schedule

Course Schedule: November 23, 2025

Day(s) of the Week: Sun

Time: 8:00 am - 12:00 pm

Details Add to Cart Remaining Spots: 8

3v3 Basketball Tournament Open Division

Schedule

Course Schedule: November 23, 2025

Day(s) of the Week: Sun

Time: 8:00 am - 12:00 pm

Details Add to Cart Remaining Spots: 30

March 8 - May 17, 7:30-11:30 am (Adult Basketball 37+ League)

Schedule

Course Schedule: March 8, 2026 - May 17, 2026

Day(s) of the Week: Sun

Time: 8:00 am - 12:00 pm

Details Add to Cart Remaining Spots: 44

March 8 - May 17, 7:30-11:30 am (Adult Basketball Open League)

Schedule

Course Schedule: March 8, 2026 - May 17, 2026

Day(s) of the Week: Sun

Time: 8:00 am - 12:00 pm

Details Add to Cart Remaining Spots: 47

Adult Coed Indoor Soccer League

Location: Indoor Turf Field

Dates: February 2, 2026 - March 30, 2026

Instructor: Aaron Childers

Welcome to The J Indoor Adult League our fast-paced adult indoor soccer program played (4v4) 3v3 plus a goalkeeper on futsal-sized goals and a indoor turf surface with a futsal ball.

Games are played in two 15-minute halves with a referee ensuring a fun and fair competition. Over 8 weeks, teams will play at least 6 games, keeping the season both exciting and flexible. Please note that this is a recreational oriented league and behavior that is determined to be too aggressive will not be tolerated

If you’re looking for a league that’s built on community, The J Indoor Adult coed Soccer is the perfect place to connect, compete, and enjoy the game.

Table Format:  Teams are awarded 3 points for a win. 1 point for a draw. 0 points for a loss. A traveling trophy will be awarded at the end of the season for the winning team.

Rules:  The League will use modified laws of the game which will be shared with participants prior to the league beginning

Roster Limits:  8 players maximum per team. Team minimum of 5 players to participate.

Please contact Aaron Childers if you are a 'team captain', [email protected] and include your expected roster. All individuals must register for the program, unless registering as a team. If you're not part of a team, sign up and we'll get you placed as a free agent.

Cost: (includes game shirt)

  • $95: Member
  • $125: Community
  • $475: Member Team
  • $625: Community Team

Available Courses:

Feb. 2 - Mar 30: Mon, 8:00pm-10:00pm (Soccer League)

Game schedule will be released at once registration has closed and teams are finalized.

Schedule

Course Schedule: February 2, 2026 - March 30, 2026

Day(s) of the Week: Mon

Time: 8:00 pm - 10:00 pm

Requirements

Ages: 18 and Over

Details

Pickleball Clinic - Advanced

Location: Indoor Pickleball Courts

Instructor: Steve Berndsen

Led by Coach Steve Berndsen. Designed to give those who play regularly and have an understanding of a wide variety of shots as well as an understanding of basic strategy. These clinics will help players become more successful in competitive play through the use of specific drills and strategies. 

Level 4 Checklist:

  • Hit majority of serves and returns in play (90%)
  • Able to  dink consistently to sustain an extended dink rally
  • Able to hit consistent approach shots, including 3rd shot drops. 
  • Able hit a variety of volleys
  • Able to reset hard shots
  • Able to hit consistent dependable shot with directional control and depth. 

Cost:

  • Members: $12
  • Community $20

Available Courses:

Nov 12: Wed, 4:00-5:30pm (PB Clinic - Advanced)

Schedule

Course Schedule: November 12, 2025

Day(s) of the Week: Wed

Time: 4:00 pm - 5:30 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Dec 3: Wed, 4:00-5:30pm (PB Clinic - Advanced)

Advanced Pickleball Clinic - Dec 3, 4:00-5:30PM
 
Join Coach Steve Berndsen for a dynamic, hands-on Advanced Pickleball Clinic designed for advanced league and tournament players looking to elevate their game. Held indoors in Gym 2, this 90-minute session focuses on advanced techniques and match strategy. Expect personalized feedback and drills tailored to enhance your performance in a supportive, engaging environment. Perfect for advanced players looking to sharpen their pickleball skills for league and tournament success!
Schedule

Course Schedule: December 3, 2025

Day(s) of the Week: Wed

Time: 4:00 pm - 5:30 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Feb 12: Thu, 2:30-4:00pm (PB Clinic - Advanced)

Schedule

Course Schedule: February 12, 2026

Day(s) of the Week: Thu

Time: 2:30 pm - 4:00 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Feb 19: Thu, 2:30-4:00pm (PB Clinic - Advanced)

Schedule

Course Schedule: February 19, 2026

Day(s) of the Week: Thu

Time: 2:30 pm - 4:00 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Feb 26: Thu, 2:30-4:00pm (PB Clinic - Advanced)

Schedule

Course Schedule: February 26, 2026

Day(s) of the Week: Thu

Time: 2:30 pm - 4:00 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Pickleball Clinic - Beginners/Novice

Location: Indoor Pickleball Courts

Elevate your game with Coach Steve Berndsen in this dynamic Intermediate Level 1 Pickleball Clinic for Beginners, crafted for intermediate players ready to take their skills to the next level. Held indoors in Gym 2, this 90-minute session dives into technical development, boosting court awareness, and enhancing strategic play. Through hands-on drills and tailored coaching, players will develop greater consistency and confidence in a supportive setting. Perfect for intermediates eager to advance their pickleball prowess!

Prerequisite skills checklist:

  • Keeping score, NVZ rules, player position, double bounce
  • Able to keep the ball in play for short rallies using both forehand and backhand strokes
  • Able to serve and return serves to put the ball in play

Cost:

  • Member: $12
  • Community: $20

Available Courses:

Dec 11: Thu, 4:00-5:30pm (PB Clinic Beginners)

Schedule

Course Schedule: December 11, 2025

Day(s) of the Week: Thu

Time: 4:00 pm - 5:30 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Feb 5: Thu, 1:00-2:30pm (PB Clinic Beginners)

Schedule

Course Schedule: February 5, 2026

Day(s) of the Week: Thu

Time: 1:00 pm - 2:30 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Feb 12: Thu, 1:00-2:30pm (PB Clinic Beginners)

Schedule

Course Schedule: February 12, 2026

Day(s) of the Week: Thu

Time: 1:00 pm - 2:30 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Feb 19: Thu, 1:00-2:30pm (PB Clinic Beginners)

Schedule

Course Schedule: February 19, 2026

Day(s) of the Week: Thu

Time: 1:00 pm - 2:30 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Feb 26: Thu, 1:00-2:30pm (PB Clinic Beginners)

Schedule

Course Schedule: February 26, 2026

Day(s) of the Week: Thu

Time: 1:00 pm - 2:30 pm

Course Information

Location: Indoor Pickleball Courts

Details Add to Cart

Pickleball Clinic - Intermediate

Location: Indoor Pickleball Courts

Join Coach Steve Berndsen for a dynamic, hands-on Intermediate Level 2 Pickleball Clinic designed for intermediate players looking to elevate their game. Held indoors in Gym 2, this 90-minute session focuses on targeted skill improvement, including advanced techniques, strategy, and court positioning. Expect personalized feedback and drills tailored to enhance your performance in a supportive, engaging environment. Perfect for players ready to take their pickleball skills to the next level!

Tailored for players who play the equivalent of 3.0-3.5 rated games

Prerequisite Skills Checklist:

  • Put the pickleball in play consistently using deep serves and returns. (80%)
  • Sustain dink rallies
  • Developing and using 3rd shot drops to approach the net
  • Understand the basic strategy of pickleball
    • Court position and coverage
    • Plays at NVZ line

Cost:

  • Members: $12
  • Community: $20

Available Courses:

Dec 4: Thu, 2:00-3:30pm (PB Clinic Level 2)

Schedule

Course Schedule: December 4, 2025

Day(s) of the Week: Thu

Time: 2:00 pm - 3:30 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Dec 11: Thu, 2:00-3:30pm (PB Clinic Level 2)

Schedule

Course Schedule: December 11, 2025

Day(s) of the Week: Thu

Time: 2:00 pm - 3:30 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Dec 18: Thu, 2:00-3:30pm (PB Clinic Level 2)

Schedule

Course Schedule: December 18, 2025

Day(s) of the Week: Thu

Time: 2:00 pm - 3:30 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Jan 14: Wed, 2:00-3:30pm (PB Clinic Level 2)

Schedule

Course Schedule: January 14, 2026

Day(s) of the Week: Wed

Time: 2:00 pm - 3:30 pm

Course Information

Location: Gymnasium - 2 (PB Court 3)

Details Add to Cart

Jan 21: Wed, 2:00-3:30pm (PB Clinic Level 2)

Schedule

Course Schedule: January 21, 2026

Day(s) of the Week: Wed

Time: 2:00 pm - 3:30 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Jan 28: Wed, 2:30-4:00pm (PB Clinic Level 2)

Schedule

Course Schedule: January 28, 2026

Day(s) of the Week: Wed

Time: 2:30 pm - 4:00 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Feb 4: Wed, 2:30-4:00pm (PB Clinic Level 2)

Schedule

Course Schedule: February 4, 2026

Day(s) of the Week: Wed

Time: 2:30 pm - 4:00 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Feb 11: Wed, 2:30-4:00pm (PB Clinic Level 2)

Schedule

Course Schedule: February 11, 2026

Day(s) of the Week: Wed

Time: 2:30 pm - 4:00 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Feb 18: Wed, 2:30-4:00pm (PB Clinic Level 2)

Schedule

Course Schedule: February 18, 2026

Day(s) of the Week: Wed

Time: 2:30 pm - 4:00 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Feb 25: Wed, 2:30-4:00pm (PB Clinic Level 2)

Schedule

Course Schedule: February 25, 2026

Day(s) of the Week: Wed

Time: 2:30 pm - 4:00 pm

Course Information

Location: Gymnasium - 2 (PB Court 1)

Details Add to Cart

Racquetball Leagues

Location: Racquetball Courts

Registration for the Fall Racquetball Leagues is Now Open! 
 
This season, we offer three leagues: Singles A League, Singles B League, and a new Doubles League. Players are scheduled to play one match per week. Each match is three games to 15 points. Results are turned into the Member Experience Desk following each match. Standings are posted on Monday. We will play using USRA rules. USRA-approved eyewear is required.
 
Singles Leagues (A and B):
Players register individually for either the A League or B League and compete in a round-robin format over 9 weeks, playing each opponent once. In the 10th week, the top 4 players in each league will compete in semi-final and final matches to determine the champion.
Doubles League

Doubles League: 
Players register with a partner and stay together for the 9-week season, playing one round-robin match per week. In the 10th week, the top 4 teams will compete in a playoff tournament to determine the champions. 

Both players must register to secure their team’s spot. If you need a partner, email me at [email protected] to join the waitlist, and I’ll pair you with another player seeking a teammate - subject to availability.

Cost:

  • Member: $35
  • Community: $100

Available Courses:

Dec 9-Feb 24: Mon, 7:00-9:00pm (B Racquetball League)

Schedule

Course Schedule: December 9, 2024 - February 24, 2025

Day(s) of the Week: Mon

Time: 7:00 pm - 9:00 pm

Course Information

Location: Racquetball Courts

Details Course Full

Dec 11- Feb 26: Wed, 7:00-9:00pm (A Racquetball League)

Schedule

Course Schedule: December 11, 2024 - February 26, 2025

Day(s) of the Week: Wed

Time: 7:00 pm - 9:00 pm

Course Information

Location: Racquetball Courts

Details Course Full

Mar 24-May 19: Mon, 7:00-9:00pm (B Racquetball League)

Schedule

Course Schedule: March 24, 2025 - May 19, 2025

Day(s) of the Week: Mon

Time: 7:00 pm - 9:00 pm

Course Information

Location: Racquetball Courts

Details Course Full

Sep 9-Nov 11: Tue, 7:00-9:00pm (B Racquetball League - Singles)

September 9-November 11th 
Matches every Tuesday: 7pm or 8pm
 
The Racquetball B League for singles features 10 players competing in a round-robin format over 9 weeks. Each player faces every opponent in a best-of-three match, with games played to 15 points. The top 4 players advance to a 10th-week tournament to determine the league champion. Awards are given to the player with the most points in the regular season (weeks 1-9) and to the tournament winner, crowned the league champion.
Schedule

Course Schedule: September 9, 2025 - November 11, 2025

Day(s) of the Week: Tue

Time: 7:00 pm - 9:00 pm

Details

Sep 10-Nov 12: Weds, 7:00-9:00pm (A Racquetball League - Singles)

September 10 thru Nov 12
Matches Every Wednesday: 7:00pm or 8:00pm
 
The Racquetball A League for singles features 10 players competing in a round-robin format over 9 weeks. Each player faces every opponent in a best-of-three match, with games played to 15 points. The top 4 players advance to a 10th-week tournament to determine the league champion. Awards are given to the player with the most points in the regular season (weeks 1-9) and to the tournament winner, crowned the league champion.
Schedule

Course Schedule: September 10, 2025 - November 12, 2025

Day(s) of the Week: Wed

Time: 7:00 pm - 9:00 pm

Details
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