Adult Sports
Adult Basketball Leagues / 3v3 Tournaments
Location: Gymnasium - 1
Dates: September 7, 2025 - November 9, 2025
Instructor: Mitch Martin
The J offers two different adult basketball leagues on Sunday mornings
The Open League for all ages 16 and over and the 37 and Over League. Those 37 and over may opt to play in either league. J staff reserves the right to combine leagues if registration numbers warrant. Players sign up individually for the league of your choice. The J is a family community center and does not tolerate belligerent or inappropriate behaviors. Players who do not act appropriately are subject to suspension and dismissal from the program.
Rosters are small and full court games are played 4 on 4 to maximize playing time for all participants. Referees and scorekeepers are provided for all games. Standings are kept for each division. Register at least one week before the start date, but each league has a capacity, so registration is first come first served. Each season consists of 9-10 games for each team.
Players are ranked 1-5 based on skill (1 being the strongest 5 being the weakest). Rankings have nothing to do with position on the court i.e. if you are a 5 that does not mean you are a post player. Players may suggest a rank for themselves while registering (J staff and Players Committee have the right to adjust player rankings based upon such things as performance in previous leagues and the level of other players registered).
Players may submit rosters of up to 5 if teams are properly ranked 1-5. Roster requests are not guaranteed, and player rankings may be altered based on other players registered for the league. J staff reserves the right to adjust teams and rankings to balance league and keep parity within the league.
Free Agents are welcome to play in either league. Based on league registration and already known player ranks, Free Agents may have to play up or down a rank to fill in roster spaces.
Player ranking for each team will be confirmed at our preseason meeting. Teams are expected to have a team representative present to assist in this process. After the preseason meeting rosters will be finalized and game schedules will be sent out. J staff/Committee members reserve the right to adjust player ranking based on performance after the second week of regular season and before the post season begins.
Summer Cost:
- Member: $115
- Community: $160
Step onto the court for our exclusive, one-day 3-on-3 Basketball Tournament on November 23!
This event is designed for open league and 37+ players ready to showcase their skills in a fast-paced, competitive environment. Bring your best game, compete against top talent, and experience the excitement of high-level play.
We can’t wait to see you on the court!
- Member: $20
- Community: $30
Available Courses:
3v3 Basketball Tournament 37+ Division
Schedule
Course Schedule: November 23, 2025
Day(s) of the Week: Sun
Time: 8:00 am - 12:00 pm
3v3 Basketball Tournament Open Division
Schedule
Course Schedule: November 23, 2025
Day(s) of the Week: Sun
Time: 8:00 am - 12:00 pm
March 8 - May 17, 7:30-11:30 am (Adult Basketball 37+ League)
Schedule
Course Schedule: March 8, 2026 - May 17, 2026
Day(s) of the Week: Sun
Time: 8:00 am - 12:00 pm
March 8 - May 17, 7:30-11:30 am (Adult Basketball Open League)
Schedule
Course Schedule: March 8, 2026 - May 17, 2026
Day(s) of the Week: Sun
Time: 8:00 am - 12:00 pm
Adult Coed Indoor Soccer League
Location: Indoor Turf Field
Dates: February 2, 2026 - March 30, 2026
Instructor: Aaron Childers
Welcome to The J Indoor Adult League our fast-paced adult indoor soccer program played (4v4) 3v3 plus a goalkeeper on futsal-sized goals and a indoor turf surface with a futsal ball.
Games are played in two 15-minute halves with a referee ensuring a fun and fair competition. Over 8 weeks, teams will play at least 6 games, keeping the season both exciting and flexible. Please note that this is a recreational oriented league and behavior that is determined to be too aggressive will not be tolerated
If you’re looking for a league that’s built on community, The J Indoor Adult coed Soccer is the perfect place to connect, compete, and enjoy the game.
Table Format: Teams are awarded 3 points for a win. 1 point for a draw. 0 points for a loss. A traveling trophy will be awarded at the end of the season for the winning team.
Rules: The League will use modified laws of the game which will be shared with participants prior to the league beginning
Roster Limits: 8 players maximum per team. Team minimum of 5 players to participate.
Please contact Aaron Childers if you are a 'team captain', [email protected] and include your expected roster. All individuals must register for the program, unless registering as a team. If you're not part of a team, sign up and we'll get you placed as a free agent.
Cost: (includes game shirt)
- $95: Member
- $125: Community
- $475: Member Team
- $625: Community Team
Available Courses:
Feb. 2 - Mar 30: Mon, 8:00pm-10:00pm (Soccer League)
Game schedule will be released at once registration has closed and teams are finalized.
Schedule
Course Schedule: February 2, 2026 - March 30, 2026
Day(s) of the Week: Mon
Time: 8:00 pm - 10:00 pm
Requirements
Ages: 18 and Over
Pickleball Clinic - Advanced
Location: Indoor Pickleball Courts
Instructor: Steve Berndsen
Led by Coach Steve Berndsen. Designed to give those who play regularly and have an understanding of a wide variety of shots as well as an understanding of basic strategy. These clinics will help players become more successful in competitive play through the use of specific drills and strategies.
Level 4 Checklist:
- Hit majority of serves and returns in play (90%)
- Able to dink consistently to sustain an extended dink rally
- Able to hit consistent approach shots, including 3rd shot drops.
- Able hit a variety of volleys
- Able to reset hard shots
- Able to hit consistent dependable shot with directional control and depth.
Cost:
- Members: $12
- Community $20
Available Courses:
Nov 12: Wed, 4:00-5:30pm (PB Clinic - Advanced)
Schedule
Course Schedule: November 12, 2025
Day(s) of the Week: Wed
Time: 4:00 pm - 5:30 pm
Course Information
Location: Indoor Pickleball Courts
Dec 3: Wed, 4:00-5:30pm (PB Clinic - Advanced)
Schedule
Course Schedule: December 3, 2025
Day(s) of the Week: Wed
Time: 4:00 pm - 5:30 pm
Course Information
Location: Indoor Pickleball Courts
Feb 12: Thu, 2:30-4:00pm (PB Clinic - Advanced)
Schedule
Course Schedule: February 12, 2026
Day(s) of the Week: Thu
Time: 2:30 pm - 4:00 pm
Course Information
Location: Indoor Pickleball Courts
Feb 19: Thu, 2:30-4:00pm (PB Clinic - Advanced)
Schedule
Course Schedule: February 19, 2026
Day(s) of the Week: Thu
Time: 2:30 pm - 4:00 pm
Course Information
Location: Indoor Pickleball Courts
Feb 26: Thu, 2:30-4:00pm (PB Clinic - Advanced)
Schedule
Course Schedule: February 26, 2026
Day(s) of the Week: Thu
Time: 2:30 pm - 4:00 pm
Course Information
Location: Indoor Pickleball Courts
Pickleball Clinic - Beginners/Novice
Location: Indoor Pickleball Courts
Prerequisite skills checklist:
- Keeping score, NVZ rules, player position, double bounce
- Able to keep the ball in play for short rallies using both forehand and backhand strokes
- Able to serve and return serves to put the ball in play
Cost:
- Member: $12
- Community: $20
Available Courses:
Dec 11: Thu, 4:00-5:30pm (PB Clinic Beginners)
Schedule
Course Schedule: December 11, 2025
Day(s) of the Week: Thu
Time: 4:00 pm - 5:30 pm
Course Information
Location: Indoor Pickleball Courts
Feb 5: Thu, 1:00-2:30pm (PB Clinic Beginners)
Schedule
Course Schedule: February 5, 2026
Day(s) of the Week: Thu
Time: 1:00 pm - 2:30 pm
Course Information
Location: Indoor Pickleball Courts
Feb 12: Thu, 1:00-2:30pm (PB Clinic Beginners)
Schedule
Course Schedule: February 12, 2026
Day(s) of the Week: Thu
Time: 1:00 pm - 2:30 pm
Course Information
Location: Indoor Pickleball Courts
Feb 19: Thu, 1:00-2:30pm (PB Clinic Beginners)
Schedule
Course Schedule: February 19, 2026
Day(s) of the Week: Thu
Time: 1:00 pm - 2:30 pm
Course Information
Location: Indoor Pickleball Courts
Feb 26: Thu, 1:00-2:30pm (PB Clinic Beginners)
Schedule
Course Schedule: February 26, 2026
Day(s) of the Week: Thu
Time: 1:00 pm - 2:30 pm
Course Information
Location: Indoor Pickleball Courts
Pickleball Clinic - Intermediate
Location: Indoor Pickleball Courts
Join Coach Steve Berndsen for a dynamic, hands-on Intermediate Level 2 Pickleball Clinic designed for intermediate players looking to elevate their game. Held indoors in Gym 2, this 90-minute session focuses on targeted skill improvement, including advanced techniques, strategy, and court positioning. Expect personalized feedback and drills tailored to enhance your performance in a supportive, engaging environment. Perfect for players ready to take their pickleball skills to the next level!
Tailored for players who play the equivalent of 3.0-3.5 rated games
Prerequisite Skills Checklist:
- Put the pickleball in play consistently using deep serves and returns. (80%)
- Sustain dink rallies
- Developing and using 3rd shot drops to approach the net
- Understand the basic strategy of pickleball
- Court position and coverage
- Plays at NVZ line
Cost:
- Members: $12
- Community: $20
Available Courses:
Dec 4: Thu, 2:00-3:30pm (PB Clinic Level 2)
Schedule
Course Schedule: December 4, 2025
Day(s) of the Week: Thu
Time: 2:00 pm - 3:30 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Dec 11: Thu, 2:00-3:30pm (PB Clinic Level 2)
Schedule
Course Schedule: December 11, 2025
Day(s) of the Week: Thu
Time: 2:00 pm - 3:30 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Dec 18: Thu, 2:00-3:30pm (PB Clinic Level 2)
Schedule
Course Schedule: December 18, 2025
Day(s) of the Week: Thu
Time: 2:00 pm - 3:30 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Jan 14: Wed, 2:00-3:30pm (PB Clinic Level 2)
Schedule
Course Schedule: January 14, 2026
Day(s) of the Week: Wed
Time: 2:00 pm - 3:30 pm
Course Information
Location: Gymnasium - 2 (PB Court 3)
Jan 21: Wed, 2:00-3:30pm (PB Clinic Level 2)
Schedule
Course Schedule: January 21, 2026
Day(s) of the Week: Wed
Time: 2:00 pm - 3:30 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Jan 28: Wed, 2:30-4:00pm (PB Clinic Level 2)
Schedule
Course Schedule: January 28, 2026
Day(s) of the Week: Wed
Time: 2:30 pm - 4:00 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Feb 4: Wed, 2:30-4:00pm (PB Clinic Level 2)
Schedule
Course Schedule: February 4, 2026
Day(s) of the Week: Wed
Time: 2:30 pm - 4:00 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Feb 11: Wed, 2:30-4:00pm (PB Clinic Level 2)
Schedule
Course Schedule: February 11, 2026
Day(s) of the Week: Wed
Time: 2:30 pm - 4:00 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Feb 18: Wed, 2:30-4:00pm (PB Clinic Level 2)
Schedule
Course Schedule: February 18, 2026
Day(s) of the Week: Wed
Time: 2:30 pm - 4:00 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Feb 25: Wed, 2:30-4:00pm (PB Clinic Level 2)
Schedule
Course Schedule: February 25, 2026
Day(s) of the Week: Wed
Time: 2:30 pm - 4:00 pm
Course Information
Location: Gymnasium - 2 (PB Court 1)
Racquetball Leagues
Location: Racquetball Courts
Players register individually for either the A League or B League and compete in a round-robin format over 9 weeks, playing each opponent once. In the 10th week, the top 4 players in each league will compete in semi-final and final matches to determine the champion.Doubles League
Doubles League:
Both players must register to secure their team’s spot. If you need a partner, email me at [email protected] to join the waitlist, and I’ll pair you with another player seeking a teammate - subject to availability.
Cost:
- Member: $35
- Community: $100
Available Courses:
Dec 9-Feb 24: Mon, 7:00-9:00pm (B Racquetball League)
Schedule
Course Schedule: December 9, 2024 - February 24, 2025
Day(s) of the Week: Mon
Time: 7:00 pm - 9:00 pm
Course Information
Location: Racquetball Courts
Dec 11- Feb 26: Wed, 7:00-9:00pm (A Racquetball League)
Schedule
Course Schedule: December 11, 2024 - February 26, 2025
Day(s) of the Week: Wed
Time: 7:00 pm - 9:00 pm
Course Information
Location: Racquetball Courts
Mar 24-May 19: Mon, 7:00-9:00pm (B Racquetball League)
Schedule
Course Schedule: March 24, 2025 - May 19, 2025
Day(s) of the Week: Mon
Time: 7:00 pm - 9:00 pm
Course Information
Location: Racquetball Courts
Sep 9-Nov 11: Tue, 7:00-9:00pm (B Racquetball League - Singles)
Schedule
Course Schedule: September 9, 2025 - November 11, 2025
Day(s) of the Week: Tue
Time: 7:00 pm - 9:00 pm
Sep 10-Nov 12: Weds, 7:00-9:00pm (A Racquetball League - Singles)
Schedule
Course Schedule: September 10, 2025 - November 12, 2025
Day(s) of the Week: Wed
Time: 7:00 pm - 9:00 pm