Great for athletes of all ages, ability levels, and sports interest. This boot camp will focus on the overall strength and cardiovascular health of the athlete. Your child will learn proper technique for several age-appropriate exercises that utilize equipment including dumbbells, kettlebells, medicine balls, and resistance bands; plus it will have your child sweating and increasing their heart rate by using the various cardio modalities. Additionally, we will also teach the athlete the proper way to warm up and cool down as well as several different techniques for preventing injury through stabilization and mobilization. 

Cost:

• Member: $135
• Community: $200

Click here to sign-up.