Group Fitness Classes for those with Parkinson’s DiseaseFighting Back Against Parkinson's Disease
Research has proven that physical activity is critical to delaying and alleviating the symptoms of Parkinson's Disease. The Ben Rubin Parkinson’s Wellness Program at The J offers a variety of fitness classes to help people living with Parkinson’s Disease build strength, improve balance, and increase stamina.
FREE! Parkinson's ExpoThis program is supported by a community grant from the Parkinson’s Foundation.
The Parkinson's Expo at The J is your one-stop shop for all the information and resources you need to learn about fighting the symptoms of Parkinson's Disease. Our fitness center near you in Overland Park can help you live a healthier, active, and more vibrant life! Join us in the Fitness Lobby & Gym and fight back against Parkinson's Disease!
This event is free to attend.
For more information, please contact Dawn Aronoff by email or at 913-327-8028.
The J is excited to offer Rock Steady Boxing as one of our core group fitness classes. It is the first and only boxing program of its kind in the country. This no-contact, boxing-based curriculum gives people with Parkinson’s Disease hope and confidence by improving their quality of life. It can also reverse, reduce, and even delay the symptoms of Parkinson's Disease.
Nearly everyone with Parkinson’s Disease can participate and experience the benefits of Rock Steady Boxing. Some participants will require a cornerman (caretaker) to assist in each session, which will be determined during an assessment appointment.
This one-hour group fitness class offers a full boxing experience that is appropriate for those who can box while standing and may need assistance following boxing combinations. This class focuses on boxing moves as well as strength, balance, and fun!
This one-hour fast-paced group fitness class is appropriate for those who can change direction quickly, follow boxing combinations, and can go from the floor to standing without assistance. Be ready for a full-body workout that will challenge and invigorate you.
This boxing group fitness class is appropriate for those who box primarily seated and may need assistance following boxing combinations. This class focuses on boxing moves, mobility, strength, balance, and fun.
Taught by professional teaching artists from Kansas City Ballet, this fun and easygoing 1-hour class designed for individuals living with Parkinson's offers gentle dance to promote balance, coordination, memory, and flexibility. Participants are invited to move seated or standing, following simple prompts and guided choreography. No dance experience needed—just come as you are and enjoy the rhythm, connection, and joy that dance brings!
Join the class at any time between January and May.
This 45-minute group fitness class uses rhythmic dance movement to improve strength, balance, and flexibility, which keeps the connection between the mind and body strong. Attendees can participate seated or standing. We are learning every day that there are ways in which people with Parkinson’s Disease can enhance their quality of life while building strength, flexibility, and speed. Let our coaches help you start to feel and function better! There’s no individual or family gym membership required, which makes movement class a great way to participate in group fitness with your peers.
Circuit Class is organized by stations to challenge strength, balance, stability, and cognition. This class is open to all who can exercise without 1-1 supervision. If supervision is needed, the participant needs to bring a care partner.
Riding an indoor stationary bicycle can reduce Parkinson’s Disease symptoms that affect motor skills by as much as 35%. Considering the low-impact nature of pedaling, it is something almost anyone with Parkinson’s Disease can do. These group fitness classes are open to people living with Parkinson’s Disease and their care partners.
Join other care partners for a monthly gathering to share stories, resources, concerns, and maybe even a joke! Chat and Share includes educational presentations on topics ranging from tips for everyday living to preparing essential documents. This program is open to the community.
This class is appropriate for all levels of fitness and chairs are available. You will be guided through a gentle yoga practice to restore mind, body, and spirit. Class occurs weekly on Wednesdays from 11 a.m.-12 p.m.
The Ben Rubin Parkinson’s Wellness Program is open to the community and J members.
Pricing:
*Fees are subject to change
To schedule a class observation and assessment, please contact Dawn Aronoff by email or at 913-327-8028.
Looking for a fitness center near you that has it all? Join The J today to take advantage of our group fitness classes, programs, events, facilities, trainers, and more!
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