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Group Fitness Schedule
Find Group Fitness classes that fit your schedule.
Pre-Registration is required for all in-person classes.
Register for a Group Fitness Class
Category Key: ♦ Aqua ♦ Cardio + Strength ♦ Mind + Body ♦ Cycle ♦ Senior Fitness (65+) ♦ Heritage
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Yoga: Rise & Align
5:30 am - 6:15 am
Yoga Studio
Yoga: Rise & Align
Time: Wednesday - 5:30 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. Registration is required and opens 48 hrs prior to the start of class.
Pilates Sculpt
5:30 am - 6:30 am
Yoga Studio
Pilates Sculpt
Time: Friday - 5:30 am
Instructor:
Location: Yoga Studio
Description: Pilates Sculpt is designed to create an all over body workout. Props may be used to promote an emphasis on the core, glutes and thighs, in addition to sculpting the arms and legs. You will leave feeling lean and strong. 60 min | 400 avg calories burned | med intensity.
Hot Barre
5:30 am - 6:30 am
Yoga Studio
Hot Barre
Time: Monday - 5:30 am
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity.
Hot Yoga/JIP
8:00 am - 9:00 am
Yoga Studio
Hot Yoga/JIP
Time: Sunday - 8:00 am
Instructor:
Location: Yoga Studio
Description: Journey into Power Yoga (Hot) Come experience Baron Baptiste’s Journey into Power (JIP). The journey consists of 53 yoga poses, or asanas, linked together by connective movement, or vinyasas, and rooted in the five classical yoga pillars: Drishti(gaze), Ujjayi(breath),
Bandhas (foundation), Tapas (heat) and Vinyasa (flow). The key to true power is not to chase an ideal version of ourselves but to reveal
the perfect self already within. So, the invigorating JIP experience is for every body type, gender, and age. All are welcome! 60 minutes.
Barre
8:15 am - 9:15 am
Yoga Studio
Barre
Time: Thursday - 8:15 am
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity.
Barre
8:15 am - 9:15 am
Yoga Studio
Barre
Time: Tuesday - 8:15 am
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, glutes and thighs that promote strong results. 55 mins | 300-400 avg calories burned | low intensity.
Yoga
8:30 am - 9:30 am
Yoga Studio
Yoga
Time: Friday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 55 min | 300-400 avg calories burned | low intensity.
Yoga
8:30 am - 9:30 am
Yoga Studio
Yoga
Time: Monday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level.
Pilates
8:30 am - 9:30 am
Yoga Studio
Pilates
Time: Saturday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 60 min | 300 avg calories burned | low intensity.
Pilates
8:30 am - 9:30 am
Yoga Studio
Pilates
Time: Wednesday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 55 min | 300 avg calories burned | low intensity.
Yoga
9:15 am - 10:15 am
Yoga Studio
Yoga
Time: Sunday - 9:15 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level.
BodyBalance
9:30 am - 10:30 am
Yoga Studio
BodyBalance
Time: Tuesday - 9:30 am
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE, (Formerly called BODYFLOW®) is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BodyBalance
9:30 am - 10:30 am
Yoga Studio
BodyBalance
Time: Thursday - 9:30 am
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE, (Formerly called BODYFLOW®) is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Yoga
9:45 am - 10:45 am
Yoga Studio
Yoga
Time: Wednesday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 55 min | 300-400 avg calories burned | low intensity.
Vinyasa Flow Yoga
9:45 am - 10:45 am
Yoga Studio
Vinyasa Flow Yoga
Time: Saturday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity.
Pilates
9:45 am - 10:45 am
Yoga Studio
Pilates
Time: Monday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 60 min | 300 avg calories burned | low intensity.
Barre-Energy
9:45 am - 10:45 am
Yoga Studio
Barre-Energy
Time: Friday - 9:45 am
Instructor:
Location: Yoga Studio
Description: Barre-Energy is a high intensity, low impact class that incorporates traditional barre with a heart pumping aerobic boost. Leave feeling energized, invigorated, and a little sweaty! 60 minutes.
BodyBalance
10:30 am - 11:30 am
Yoga Studio
BodyBalance
Time: Sunday - 10:30 am
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE, (Formerly called BODYFLOW®) is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Yoga
10:45 am - 11:45 am
Yoga Studio
Yoga
Time: Thursday - 10:45 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity.
Restorative Yoga
11:00 am - 12:00 pm
Yoga Studio
Restorative Yoga
Time: Saturday - 11:00 am
Instructor:
Location: Yoga Studio
Description: Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Stretch & Restore
11:00 am - 12:00 am
Yoga Studio
Stretch & Restore
Time: Wednesday - 11:00 am
Instructor:
Location: Yoga Studio
Description: Stretch + Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Stretch & Restore
11:00 am - 12:00 pm
Yoga Studio
Stretch & Restore
Time: Friday - 11:00 am
Instructor:
Location: Yoga Studio
Description: Stretch & Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels. Registration opens 48 hours prior to the start of the class.
Pilates
11:45 am - 12:45 am
Yoga Studio
Pilates
Time: Sunday - 11:45 am
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 60 min | 300 avg calories burned | low intensity.
Barre - Energy
12:15 pm - 1:00 pm
Yoga Studio
Barre - Energy
Time: Wednesday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, glutes and thighs that promote strong results. Add radiant heat to the mix, and you can achieve many more benefits:
Burn hundreds of calories
Reduce stress and fatigue
Strengthen the cardiovascular system
Heal injuries faster and more efficiently
Relieve pain and migraine headaches
Ease joint pain and stiffness
Relax muscles and increase flexibility
Deep clean skin naturally
Remove toxins and mineral waste
Stretch & Restore
12:15 pm - 1:00 pm
Yoga Studio
Stretch & Restore
Time: Thursday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Stretch & Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Stretch & Restore
12:15 pm - 1:00 pm
Yoga Studio
Stretch & Restore
Time: Tuesday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Stretch & Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Vinyasa Flow Yoga
12:15 pm - 1:15 pm
Yoga Studio
Vinyasa Flow Yoga
Time: Friday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Yoga will lead you to a sense of peace and well-being. Please bring your own mat.
Hot Pilates
12:15 pm - 1:00 pm
Yoga Studio
Hot Pilates
Time: Monday - 12:15 pm
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Combine this with the Benefits of Radiant Heat, and in half an hour you can:
Burn hundreds of calories
Reduce stress and fatigue
Strengthen the cardiovascular system
Heal injuries faster and more efficiently
Relieve pain and migraine headaches
Ease joint pain and stiffness
Relax muscles and increase flexibility
Deep clean skin naturally
Remove toxins and mineral waste
What are you waiting for? Join us for this new lunchtime workout!
Stretch & Restore
4:00 pm - 5:00 pm
Yoga Studio
Stretch & Restore
Time: Monday - 4:00 pm
Instructor:
Location: Yoga Studio
Description: Stretch + Restore incorporates various stretching techniques and restorative poses - perfect for those who are extremely tight, or need optimum athletic recovery. Suitable for all fitness levels.
Barre Fusion
4:00 pm - 5:00 pm
Yoga Studio
Barre Fusion
Time: Wednesday - 4:00 pm
Instructor:
Location: Yoga Studio
Description: Barre Fusion is inspired by barre, pilates, yoga and weights! Build strength, core,
balance and coordination. 60 minutes
Yin Yoga
5:15 pm - 6:15 pm
Yoga Studio
Yin Yoga
Time: Tuesday - 5:15 pm
Instructor:
Location: Yoga Studio
Description: Yin Yoga is a slow-paced style of yoga as exercise, with asanas that are held for longer periods of time than in other styles. Restorative yoga poses may also be incorporated into the class. Our classes are mixed-level. 60 min | 300 avg calories burned | low intensity.
Barre
5:15 pm - 6:15 pm
Yoga Studio
Barre
Time: Monday - 5:15 pm
Instructor:
Location: Yoga Studio
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity.
Pilates
5:15 pm - 6:15 pm
Yoga Studio
Pilates
Time: Wednesday - 5:15 pm
Instructor:
Location: Yoga Studio
Description: Pilates is a method of exercise that consists of low-impact flexibility, muscular strength, and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
BodyBalance
5:30 pm - 6:15 pm
Yoga Studio
BodyBalance
Time: Thursday - 5:30 pm
Instructor:
Location: Yoga Studio
Description: Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Yoga
6:30 pm - 7:30 pm
Yoga Studio
Yoga
Time: Monday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity.
Yoga
6:30 pm - 7:30 pm
Yoga Studio
Yoga
Time: Wednesday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity.
Hot Yoga
6:30 pm - 7:30 pm
Yoga Studio
Hot Yoga
Time: Thursday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Journey into Power Yoga (Hot) Come experience Baron Baptiste’s Journey into Power (JIP). The journey consists of 53 yoga poses, or asanas, linked together by connective movement, or vinyasas, and rooted in the five classical yoga pillars: Drishti(gaze), Ujjayi(breath),
Bandhas (foundation), Tapas (heat) and Vinyasa (flow). The key to true power is not to chase an ideal version of ourselves but to reveal
the perfect self already within. So, the invigorating JIP experience is for every body type, gender, and age. All are welcome! 60 minutes.
Hot Yoga/JIP
6:30 pm - 7:30 pm
Yoga Studio
Hot Yoga/JIP
Time: Tuesday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Journey into Power Yoga (Hot) Come experience Baron Baptiste’s Journey into Power (JIP). The journey consists of 53 yoga poses, or asanas, linked together
by connective movement, or vinyasas, and rooted in the five classical yoga pillars:
Drishti(gaze), Ujjayi(breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).The key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. So, the invigorating JIP experience is for every body type, gender, and age. All are welcome!
Candlelight Yoga
7:45 pm - 8:45 pm
Yoga Studio
Candlelight Yoga
Time: Wednesday - 7:45 pm
Instructor:
Location: Yoga Studio
Description: Candlelight Yoga Enjoy a gentle, steady flow and restful poses to unwind at the
end of the day in a way that feeds your body, mind, and soul.
Instructions For Joining The Facebook Group
- Click this link
- Click on "Join Group" button
- Answer three quick questions
- Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
- Click on the notification and join in!
Instructions For Joining ZOOM Live Classes
- Click on the Registration Link below for the class you want to attend
- Enter your name and email
- A notification will be sent to The J to verify your J Membership as soon as possible.
- Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
- At the set time, click on that link and join in!
Questions or Comments? Contact Denise Sarver at 913-327-8081 or via email.