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Group Fitness Schedule
Find Group Fitness classes that fit your schedule.
Pre-Registration is required for all in-person classes.
Register for a Group Fitness Class
Category Key: ♦ Aqua ♦ Cardio + Strength ♦ Mind + Body ♦ Cycle ♦ Senior Fitness (65+) ♦ Heritage
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5:00 a.m.
6:00 a.m.
7:00 a.m.
8:00 a.m.
9:00 a.m.
10:00 a.m.
11:00 a.m.
12:00 p.m.
1:00 p.m.
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4:00 p.m.
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9:00 p.m.
10:00 p.m.
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Monday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Friday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Wednesday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! This is a 45 or 60 minute, moderate-high intensity class with an average of 600-700 calories burned.
Group Cycle
8:15 am - 9:15 am
Cycle Studio
Group Cycle
Time: Sunday - 8:15 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
Group Cycle-Energy
9:00 am - 10:00 am
Cycle Studio
Group Cycle-Energy
Time: Saturday - 9:00 am
Instructor:
Location: Cycle Studio
Description: Group Cycle - Energy is a high energy, rhythm-based ride. Our expert instructors drive the energy with a rocking mix of music(65-85dbs), H.I.I.T. drills, strength, endurance, hills, and challenges. Just hop on a bike and pedal to the beat in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
Group Cycle
9:30 am - 10:15 am
Cycle Studio
Group Cycle
Time: Monday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Just hop on a bike and pedal to the pace in our results oriented class. Our expert instructors drive the energy with music, drills, and motivational coaching. For Cycle + Strength, simply add DB exercises and you have a full body workout! 45 minutes
Group Cycle-Energy
9:30 am - 10:15 am
Cycle Studio
Group Cycle-Energy
Time: Thursday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle - Energy is a high energy, rhythm-based ride. Our expert instructors
drive the energy with a rocking mix of music(65-85dbs), H.I.I.T. drills, strength, endurance, hills, and challenges Just hop on a bike and pedal to the beat in our results-oriented classes. 45 minutes
Group Cycle-Energy
9:30 am - 10:30 am
Cycle Studio
Group Cycle-Energy
Time: Tuesday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle - Energy is a high energy, rhythm-based ride. Our expert instructors
drive the energy with a rocking mix of music(65-85dbs), H.I.I.T. drills, strength, endurance, hills, and challenges Just hop on a bike and pedal to the beat in our results-oriented classes. 60 minutes
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
Time: Sunday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 60 min | 600-700 avg calories burned | moderate-high intensity.
Sprint
10:35 am - 11:05 am
Cycle Studio
Sprint
Time: Friday - 10:35 am
Instructor:
Location: Cycle Studio
Description: Sprint is a High Intensity Interval Training (HIIT) workout using a stationary bike to achieve fast results. 30min I 300 avg calories I high intensity - no impact. Registration opens 7 days prior to the start of class.
Group Cycle
5:30 pm - 6:15 pm
Cycle Studio
Group Cycle
Time: Monday - 5:30 pm
Instructor:
Location: Cycle Studio
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 45 min | 400-600 avg calories burned | moderate-high intensity.
Group Cycle
5:30 pm - 6:15 pm
Cycle Room
Group Cycle
Time: Thursday - 5:30 pm
Instructor:
Location: Cycle Room
Description: Group Cycle is an incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, drills and motivating coaching. Just hop on a bike and pedal to the pace in our results-oriented classes. 45 min | 400-500 avg calories burned | moderate-high intensity.
Instructions For Joining The Facebook Group
- Click this link
- Click on "Join Group" button
- Answer three quick questions
- Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
- Click on the notification and join in!
Instructions For Joining ZOOM Live Classes
- Click on the Registration Link below for the class you want to attend
- Enter your name and email
- A notification will be sent to The J to verify your J Membership as soon as possible.
- Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
- At the set time, click on that link and join in!
Questions or Comments? Contact Denise Sarver at 913-327-8081 or via email.