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Group Fitness Schedule
Find Group Fitness classes that fit your schedule.
Pre-Registration is required for all in-person classes.
Register for a Group Fitness Class
Category Key: ♦ Aqua ♦ Cardio + Strength ♦ Mind + Body ♦ Cycle ♦ Senior Fitness (65+) ♦ Heritage
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In the Zone
5:30 am - 6:15 am
GF1
In the Zone
Time: Monday - 5:30 am
Instructor:
Location: GF1
Description: In the Zone : During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. All levels welcome.
In the Zone
5:30 am - 6:15 am
GF1
In the Zone
Time: Wednesday - 5:30 am
Instructor:
Location: GF1
Description: In the Zone: During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. All levels welcome.
BodyPump
5:30 am - 6:30 am
GF1
BodyPump
Time: Thursday - 5:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump
5:30 am - 6:30 am
GF1
BodyPump
Time: Tuesday - 5:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump
6:30 am - 7:30 am
GF1
BodyPump
Time: Monday - 6:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Registration opens 48 hrs prior to the start of class.
BodyPump
6:30 am - 7:30 am
GF1
BodyPump
Time: Wednesday - 6:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump
6:30 am - 7:30 am
GF 1
BodyPump
Time: Friday - 6:30 am
Instructor:
Location: GF 1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Grit Strength
8:00 am - 8:30 am
GF 1
Grit Strength
Time: Sunday - 8:00 am
Instructor:
Location: GF 1
Description: GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Grit™ will push you to your max, and beyond!
RowFit
8:00 am - 8:45 am
Cross Fit Room
RowFit
Time: Sunday - 8:00 am
Instructor:
Location: Cross Fit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity.
Turf Conditioning
8:00 am - 9:00 am
Turf Indoor Field
Turf Conditioning
Time: Saturday - 8:00 am
Instructor:
Location: Turf Indoor Field
Description: Turf Conditioning emphasizes varied-intensity functional movement and works cardiovascular endurance, stamina, strength, and flexibility, maximizing your performance and fitness for any physical challenge or activity.
RowFit
8:00 am - 8:45 am
CrossFit Room
RowFit
Time: Thursday - 8:00 am
Instructor:
Location: CrossFit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity.
RowFit
8:00 am - 8:45 am
Cross Fit Room
RowFit
Time: Tuesday - 8:00 am
Instructor:
Location: Cross Fit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity. Space is limited.
BodyStep
8:00 am - 9:00 am
GF1
BodyStep
Time: Saturday - 8:00 am
Instructor:
Location: GF1
Description: BodyStep is the full-body cardio and muscle conditioning class that uses a height-adjustable step and simple movements on, over and around the step to lift
your fitness and tone your butt and legs. 55 minutes | 600 avg calories burned | moderate-high intensity.
Zumba
8:15 am - 9:15 am
GF2
Zumba
Time: Sunday - 8:15 am
Instructor:
Location: GF2
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style,
calorie-burning dance fitness party.
In the Zone
8:15 am - 9:15 am
GF1
In the Zone
Time: Friday - 8:15 am
Instructor:
Location: GF1
Description: In the Zone: During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. All levels welcome.
BodyPump
8:30 am - 9:30 am
GF1
BodyPump
Time: Thursday - 8:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. All levels welcome.
BodyCombat
8:30 am - 9:30 am
GF1
BodyCombat
Time: Monday - 8:30 am
Instructor:
Location: GF1
Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 550 calories in a class. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyCombat
8:30 am - 9:30 am
GF1
BodyCombat
Time: Wednesday - 8:30 am
Instructor:
Location: GF1
Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyPump
8:30 am - 9:30 am
GF1
BodyPump
Time: Tuesday - 8:30 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Core and More
8:30 am - 9:00 am
GF1
Core and More
Time: Sunday - 8:30 am
Instructor:
Location: GF1
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
JBox
8:45 am - 9:45 am
GF2
JBox
Time: Saturday - 8:45 am
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
Core and More
8:45 am - 9:15 am
GF2
Core and More
Time: Monday - 8:45 am
Instructor:
Location: GF2
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
JBox
9:00 am - 9:45 am
GF2
JBox
Time: Tuesday - 9:00 am
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
Turf Conditioning
9:15 am - 10:00 am
Turf Indoor Field
Turf Conditioning
Time: Monday - 9:15 am
Instructor:
Location: Turf Indoor Field
Description: Turf Conditioning emphasizes varied-intensity functional movement and works cardiovascular endurance, stamina, strength, and flexibility, maximizing your performance and fitness for any physical challenge or activity!
BodyPump
9:15 am - 10:15 am
GF1
BodyPump
Time: Sunday - 9:15 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills CORE
9:15 am - 9:45 am
GF 1
Les Mills CORE
Time: Saturday - 9:15 am
Instructor:
Location: GF 1
Description: Exercising muscles around the core, Les Mills CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in Les Mills CORE have options, so it’s challenging but achievable for your own level of fitness. During todays workout, our trained instructor guides you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
On the Ball
9:30 am - 10:15 am
GF1
On the Ball
Time: Monday - 9:30 am
Instructor:
Location: GF1
Description: On the Ball This class is focused on building strength and balance, in addition to core strength, and cardiovascular endurance. This unique activity will focus on exercises on the large exercise ball. Because it is unstable, you will use your core muscles to stabilize it - giving you a great toning workout! The exercise ball is great for everyone, no matter what ability or fitness level.
In the Zone
9:30 am - 10:30 am
GF1
In the Zone
Time: Wednesday - 9:30 am
Instructor:
Location: GF1
Description: In the Zone: During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. 60min I All levels welcome.
JBox
9:30 am - 10:30 am
GF2
JBox
Time: Sunday - 9:30 am
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
BodyAttack
9:30 am - 10:30 am
GF 1
BodyAttack
Time: Friday - 9:30 am
Instructor:
Location: GF 1
Description: BodyAttack™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 60 min | 675 avg calories burned | high intensity.
WERQ
9:45 am - 10:45 am
GF2
WERQ
Time: Friday - 9:45 am
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
In the Zone
9:45 am - 10:45 am
GF1
In the Zone
Time: Tuesday - 9:45 am
Instructor:
Location: GF1
Description: In the Zone: During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). We have a few MyZone monitors available, see the instructor to borrow one. All levels welcome.
WERQ
10:00 am - 11:00 am
GF2
WERQ
Time: Saturday - 10:00 am
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
BodyPump
10:00 am - 11:00 am
GF1
BodyPump
Time: Saturday - 10:00 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Core and More
10:00 am - 10:30 am
GF2
Core and More
Time: Wednesday - 10:00 am
Instructor:
Location: GF2
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
BodyCombat / WERQ
10:30 am - 11:30 am
GF1
BodyCombat / WERQ
Time: Sunday - 10:30 am
Instructor:
Location: GF1
Description: BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
BodyPump
10:45 am - 11:45 am
GF1
BodyPump
Time: Friday - 10:45 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyPump
10:45 am - 11:45 am
GF1
BodyPump
Time: Monday - 10:45 am
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Les Mills CORE
11:00 am - 11:30 am
GF 1
Les Mills CORE
Time: Thursday - 11:00 am
Instructor:
Location: GF 1
Description: Les Mills Core is a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your torso and sling muscles which connect your upper body to your lower body.
Meditation
11:00 am - 11:30 am
GF1
Meditation
Time: Tuesday - 11:00 am
Instructor:
Location: GF1
Description: Relax, reset, and refocus your mind. Join us for a deep 30-minute meditation journey.
Bollywood
11:00 am - 12:00 pm
GF2
Bollywood
Time: Sunday - 11:00 am
Instructor:
Location: GF2
Description: This 1-hour group exercise class will get your heart pumping! Bollywood Fitness combines a cardio workout with fun Bollywood Dance-based movement, to the latest and greatest of Bollywood music.
The class is now included in your J membership! Registration required and opens 7 days prior to the class start time.
NON-Members: Create your account here: www.thejkc.org/communityapp
You must register for the monthly Bollywood program - $36. Please bring your Driver's License and proof of registration to enter The J. Email [email protected], M-F, if you have questions.
Les Mills TONE
11:15 am - 12:00 pm
GF1
Les Mills TONE
Time: Saturday - 11:15 am
Instructor:
Location: GF1
Description: Les Mills TONE If you want the optimal mix of strength, cardio and core training this is it. Burn calories and take your functional fitness to the next level. TONE offers a wide variety of options accommodating all fitness levels. 45 minutes
BodyPump Express
12:00 pm - 12:45 pm
GF1
BodyPump Express
Time: Friday - 12:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45 minutes.
BodyPump Express
12:00 pm - 12:45 pm
GF1
BodyPump Express
Time: Wednesday - 12:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45 minutes.
BodyPump Express
12:00 pm - 12:45 pm
GF1
BodyPump Express
Time: Monday - 12:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45 minutes.
BodyPump Express
4:15 pm - 5:00 pm
GF1
BodyPump Express
Time: Tuesday - 4:15 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 45min.
BodyPump
4:15 pm - 5:15 pm
GF 1
BodyPump
Time: Thursday - 4:15 pm
Instructor:
Location: GF 1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. All levels welcome.
BodyPump
5:00 pm - 6:00 pm
GF1
BodyPump
Time: Friday - 5:00 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
WERQ
5:00 pm - 6:00 pm
GF2
WERQ
Time: Friday - 5:00 pm
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. Reservation is required and opens 7 days prior to the start of the class.
Zumba
5:15 pm - 6:15 pm
GF2
Zumba
Time: Tuesday - 5:15 pm
Instructor:
Location: GF2
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Zumba
5:15 pm - 6:15 pm
GF2
Zumba
Time: Thursday - 5:15 pm
Instructor:
Location: GF2
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Les Mills TONE
5:30 pm - 6:15 pm
GF1
Les Mills TONE
Time: Thursday - 5:30 pm
Instructor:
Location: GF1
Description: Les Mills TONE If you want the optimal mix of strength, cardio and core training this is it. Burn calories and take your functional fitness to the next level. TONE offers a wide variety of options accommodating all fitness levels. 45 minutes
BodyCombat
5:30 pm - 6:30 pm
GF1
BodyCombat
Time: Wednesday - 5:30 pm
Instructor:
Location: GF1
Description: BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
WERQ
5:30 pm - 6:30 pm
GF2
WERQ
Time: Monday - 5:30 pm
Instructor:
Location: GF2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
BodyJam
5:30 pm - 6:30 pm
GF2
BodyJam
Time: Wednesday - 5:30 pm
Instructor:
Location: GF2
Description: BodyJam is the ultimate combination of music and dance. While you lose yourself in dancing , you’ll be getting a killer workout and burning calories while you’re at it.
Les Mills TONE
5:30 pm - 6:15 pm
GF1
Les Mills TONE
Time: Monday - 5:30 pm
Instructor:
Location: GF1
Description: Les Mills TONE If you want the optimal mix of strength, cardio and core training this is it. Burn calories and take your functional fitness to the next level. TONE offers a wide variety of options accommodating all fitness levels. 45 minutes
BodyAttack
5:30 pm - 6:30 pm
GF 1
BodyAttack
Time: Tuesday - 5:30 pm
Instructor:
Location: GF 1
Description: BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility. All levels welcome.
RowFit
6:30 pm - 7:15 pm
Cross Fit Room
RowFit
Time: Monday - 6:30 pm
Instructor:
Location: Cross Fit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity.
JBox
6:30 pm - 7:30 pm
GF2
JBox
Time: Tuesday - 6:30 pm
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
JBox
6:30 pm - 7:30 pm
GF2
JBox
Time: Thursday - 6:30 pm
Instructor:
Location: GF2
Description: JBox is an exhilarating full body strength and cardio workout. Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training. Punch and kick your way to ultimate fitness. 60 min | 500-800 calories burned | various intensity.
BodyPump
6:30 pm - 7:30 pm
GF1
BodyPump
Time: Monday - 6:30 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Core and More
6:45 pm - 7:15 pm
GF2
Core and More
Time: Monday - 6:45 pm
Instructor:
Location: GF2
Description: Exercising muscles around the core, Les Mills CORE, (formerly CXWORX™) provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in Les Mills CORE have options, so it’s challenging but achievable for your own level of fitness. During the 45-minute workout, our trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
In the Zone
6:45 pm - 7:30 pm
GF2
In the Zone
Time: Wednesday - 6:45 pm
Instructor:
Location: GF2
Description: In the Zone (formerly MIIT): During our heart-rate based, circuit-style, MIIT workout, your coach will guide you through the 5 different heart rate zones: resting, easy, moderate, hard and all out effort, telling you when to push harder and when to pull back for recovery. Myzone is a unique heart rate monitor – it measures the effort put in by your heart. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points). All levels welcome. We have a few MyZone monitors available, see the instructor to borrow one. 45min I All levels welcome.
BodyPump
6:45 pm - 7:45 pm
GF1
BodyPump
Time: Wednesday - 6:45 pm
Instructor:
Location: GF1
Description: BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructions For Joining The Facebook Group
- Click this link
- Click on "Join Group" button
- Answer three quick questions
- Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
- Click on the notification and join in!
Instructions For Joining ZOOM Live Classes
- Click on the Registration Link below for the class you want to attend
- Enter your name and email
- A notification will be sent to The J to verify your J Membership as soon as possible.
- Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
- At the set time, click on that link and join in!
Questions or Comments? Contact Denise Sarver at 913-327-8081 or via email.