Discover how the foods you eat can help support your body and reduce chronic inflammation. Participants will learn what inflammation is, how it impacts long-term health, and which foods and eating habits may help lower inflammation naturally. We'll explore the science behind anti-inflammatory eating patterns, key nutrients that support wellness, and practical strategies for building balanced meals. Participants will leave with simple tips, food ideas, and tools to support overall health, energy, and disease prevention.

Cost: Free
Open to: Heritage Members