Mobility Clinic: Hips and Back
Date:
March 18, 2026
Time:
6:30 pm - 7:30 pm
Contact:
Diana Koontz
[email protected]
Details
Nick Shcabel, DC, from Astra Performance Health, will lead this clinic on hip and back mobility.
Mobility isn’t just stretching—it’s the ability to move your joints through their full range of motion with strength and control. Whether you’re a seasoned athlete or just starting out, improving your mobility is the fastest way to boost performance and prevent injury.
Why Attend?
- Performance: Unlock deeper squats and better overhead reach.
- Longevity: Protect your joints and reduce daily aches.
- Accessibility: Scalable drills for every fitness level.
Don't let tightness hold you back. Learn to move the way your body was designed to.
Registration: Free
Members - Please log in to register.