Falls are a leading cause of injury among older adults, but they’re not an inevitable part of aging. In this presentation, participants will learn how to reduce their risk of falls through simple home safety improvements, balance and strength exercises, and smart lifestyle choices. We’ll discuss common causes of falls, how to identify personal risk factors, and what proactive steps you can take to stay confident and independent. The topic of how to fall safely will also be discussed. Perfect for anyone looking to stay active, safe, and steady on their feet!

Open to Heritage Members
Cost: Free

Preregister by Wednesday, Jan. 14 at 12 a.m.