Details
About the Summer Melee
Launched in 2013, the Meshugge CrossFit Summer Melee is a 2-day functional fitness competition for teams of 4 (2 males & 2 females). Our outdoor competition features events with rig, turf, grass, and 50m Olympic size pool, and odd objects. We will have multiple divisions: Rx, Masters 35+ (NEW!), Intermediate, and Scaled - View Standards For Each. DJ Rich Linden will be the emcee for the event with games & prizes for spectators plus local vendors to meet.
We offer Cash prizes! Cash prizes for podium placements in Rx, Masters, and Intermediate divisions. Prize packs for podium placements in Scaled.
Thank you to everyone who competed in the
Mushugge CrossFit Summer Melee on July 22 & 23.
We'll see you next year!
Follow Along
WOD announcements, along with event and sponsor information will be shared on the official Facebook page. Be sure to "Like" and "Follow" our Summer Melee Facebook Page for updates, pics, and more.
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Division Standards
Movement weights are listed for repetitions, not 1RM.
RX
- Deadlift – 315/225#
- Front Squat 185/125
- Snatch 135/95
- C&J – 185/125#
- KB movements – 70/53
- Handstand walk – 5’ increments
- Handstand push-ups
- Bar Muscle ups
- Chest-to-bar pull-ups
- Toes-to-bar
- Overhead squat - 115/75
- DB movements 70/50
- Double DB movements 50/35
- GHD sit-ups
- Sandbag 150/100
- Farmers handles 175/115 per hand
- Box jump over 30”/24"
- Slam ball 50/35
MASTERS (35+)
- Deadlift – 275/185
- Front Squat 155/105
- Snatch 115/80
- C&J – 155/105
- KB movements – 53/35
- Handstand walk – 5’ increments
- Handstand push-ups
- Bar Muscle ups
- Chest-to-bar pull-ups
- Toes-to-bar
- Overhead squat - 115/75
- DB movements 50/35
- Double DB movements 35/25
- GHD sit-ups
- Sandbag 100/70
- Farmers handles 115/75 per hand
- Box jump over 24”/20”
- Slam ball 50/35
INTERMEDIATE
- Deadlift 275/185
- Front Squat 155/105
- Snatch 115/80
- C&J – 155/105
- KB movements – 53/35
- Wheelbarrow walk
- Handstand push-ups
- Chest to bar
- pull-ups
- Toes-to-bar
- Overhead squat - 95/65
- DB movements 50/35
- Double DB movements 35/25
- GHD sit-ups
- Sandbag 100/150
- Farmers handles 115/75 per hand
- Box jump over 24”/20”
- Slam ball 50/35
SCALED
- Deadlift – 225/155
- Front Squat 135/95
- Snatch 95/65
- C&J – 135/95
- KB movements – 44/26
- Bear crawl
- Hand release push-ups
- Ring row
- pull-ups
- Toes-to-90
- Overhead squat - 75/55
- DB movements 50/35
- Double DB movements 35/25
- Ab mat sit-up
- Sandbag 70/50
- Farmers handles 95/65 per hand
- Box jump over 24”/20”
- Slam ball 50/35
ALL DIVISIONS
- Swimming – any style for 50-meter increments
- Rowing, Running, Assault bike, Ski, Shuttle Run