4 Benefits of Group Fitness Classes at The J

How Our Group Workout Classes Help You Achieve Your Winter Fitness Goals

Focusing on fitness always ranks high among the goals people set for their wellbeing. In fact, a recent survey conducted by Forbes Health found that 48% of people said improving their physical health and wellness are a top priority in 2024.

However, most goals are forgotten quickly after they’re made, especially when those goals are set during the winter. Part of that has to do with the weather. Finding the motivation to work out is difficult in freezing temperatures with snow on the ground.

Another reason that so many fitness goals are abandoned is because people don’t give it enough time to form the habit. According to James Clear, The New York Times bestselling author of Atomic Habits, it takes approximately 66 days for a behavior to become automatic.

So, how can residents of the KC metro area overcome these barriers toward reaching goals? The J can help support your fitness goals with our popular classes and membership benefits.

Group Fitness Classes Are a Culture of Motivation and Team Spirit

There are many challenges to working out by yourself, especially if you’re reentering the fitness realm after a long hiatus. Perhaps the biggest hurdle is finding the motivation to show up, put in the work, and maintain the same drive for the duration of your session. The internal motivation to push yourself physically is a special trait not everyone possesses. 

Fortunately, group fitness classes are a ready-made solution for those who require motivation through an external source. Our group fitness instructors are seasoned pros at keeping people driven.

Numerous behavioral studies have shown that people are more motivated and less likely to quit their workout prematurely in a group setting. The mentality of being part of a team and shared camaraderie fosters more productive workout sessions.

Variety Is the Spice of Life, Especially When it Comes to Fitness

Although walking on the treadmill for an hour a day is certainly better than nothing, this is the type of workout that can get stale rather quickly. And if your workout routine is stale, chances are, you’re going to get bored with it and check out.

Group fitness classes, on the other hand, are more akin to an experience than a chore. They’re dynamic, never predictable, and always challenging. The J features one of the most comprehensive offerings of group fitness classes in the KC area, including yoga, cycling, aerobics, strength training, boxing, aqua fitness, and much more. 

There’s a Group Fitness Class for Everyone

Everyone is unique with their own limitations and personal goals. A person in their 20s likely has a different approach to fitness compared to someone in their 60s. The beauty of group fitness classes at The J is that we cater to all ages, preferences, and ability levels.   

Looking to push yourself to the absolute limit? The J offers numerous high-intensity interval training (HIIT) classes designed to do just that.

What if you need something low impact? The J features several yoga, cycling, and aqua fitness classes that challenge the muscles while keeping pressure off your joints.

The J also offers classes that are specifically for seniors, including chair yoga, chair stretch, and other health and fitness programs.  

Group Fitness Classes Promote Improved Mental Health

Exercise is not only about physical health; it also has profound effects on mental well-being. The social interaction, positive atmosphere, and the release of endorphins during group fitness classes contribute to stress reduction, improved mood, and enhanced mental clarity.

Don’t take our word for it. According to Mayo Clinic, exercise has proven to be effective in reducing the symptoms commonly associated with depression and anxiety. Prioritizing your physical health pays off in more ways than one.

Start Reaping the Rewards of Group Fitness Classes Today at The J!

If you’ve been searching for group fitness classes near you to support your goals for the new year, look no further than The J! With more than 100 group workout classes per month to choose from, members of The J will always have new and exciting experiences to choose from. Whether you're a fitness enthusiast or a beginner, the benefits of The J’s classes extend beyond the physical, positively impacting your mental and emotional well-being.

After exploring our class offerings, the best next step is to inquire about becoming a member of The J. This enables you to take our group fitness classes and gain access to our fitness floor, clubhouse, and other great amenities. Join The J today to get started!