Workout Gear You'll Need When You Visit Our Fitness Center

Workout Gear You'll Need When You Visit Our Fitness Center

Our Community Center Provides Almost Everything You Need to Work Out – Here Are 6 Items to Consider Putting in Your Gym Bag

What people love about The J is the numerous ways to get a solid workout that caters to all activity levels and schedules. Think of us as the community center that takes a community-minded approach to health and wellness. At The J – everyone is welcome!

Want to get a quick 30-minute treadmill session in over your lunch break? Our fitness floor has an array of machines and modern workout equipment. Be sure to grab a healthy snack before you head back to the office.

How about an engaging and challenging group workout? As a leading fitness center in Kansas City, we offer a dynamic calendar of group classes that includes Meshugge CrossFit, Rock Steady Boxing, yoga, and more.

When people visit The J for the first time, they marvel at the size and scope of our workout facilities and all the great amenities we offer. However, for newcomers at The J who want to cover their bases, we’ll break down the six items you should bring to get the most out of your workout.

Fitness Center Must-Haves You Will Definitely Need

There are items that you’ll need and items that are nice to have, but perhaps not essential. Let’s dig into the list of fitness center must-haves first.

Proper workout attire: The clothing you wear to work out should afford you ease of movement and supports the type of workout you plan on doing. Don’t feel like you have to go overboard on workout attire. Items such as tee shirts, tank tops, athletic shorts, workout pants, leggings, skirt/leggings combos, and track suits will work. For aquatic group classes, bring swim attire you can work out in.

Supportive footwear: Having the right footwear is essential to providing the stability and support you need to work out, while also helping mitigate injuries. Make sure you invest in a pair of shoes that is appropriate for the activity you’re doing.
For example, joggers should stick with running shoes that are lightweight with a cushioned sole. Weightlifters and those using the turf field should consider a cross-training shoe that provides traction and can endure rugged activities.

Essential personal health items and safety equipment: Those who are visiting our fitness center are strongly encouraged to bring any relevant medical equipment or supportive devices they may need. For example, visitors with asthma should remember to pack their inhaler. Those who have joint issues are encouraged to bring a brace or other supportive device as suggested by their physician or physical therapist.

The J features locker room facilities and showers with fresh towels; however, visitors will need to bring their own toiletries. Make sure to pack shampoo, soap, deodorant, and all your post-workout personal care items.

Items to Consider Packing Before Visiting Our Fitness Center

No two people work out exactly the same. Some folks take the minimalist approach, while others require some additional items to get the most of themselves on their journey to healthy living. The following items are some common things you may want to bring for your next visit to the fitness center at The J.

Personal water bottle: Don’t forget to stay hydrated while you’re breaking a sweat. Be sure to pack your gym bag with your water or sports drink of choice. If you happen to forget, we offer cold beverages for sale throughout the community center and fitness center, plus water fountains for rehydrating.

Headphones: Although we always have a lively soundtrack here at our fitness center in Kansas City, you may prefer to listen to your own playlist as you elevate your heart rate. Make sure that your headphones are moisture-proof and fully charged before you head out the door.

Workout accessories: Certain accessories allow individuals to fine-tune the degree of difficulty of their workout or make it easier to endure specific exercises. For example, if you've noticed that weightlifting is rough on your hands, you may consider bringing along a reliable pair of weightlifting gloves. Want to add a little additional resistance to your routine? Consider packing resistance bands or ankle weights.

Looking for a Fitness Center in Kansas City That Has It All? Join The J Today!

The J is a community center that prides itself on offering something for everyone, especially when it comes to personal health and fitness. We offer one of the widest assortments of group fitness classes in the Kansas City area. However, those who prefer the individualized attention of one-on-one personal training should learn more about how to schedule their free session.

The J also offers fitness programs by age demographic, so whether you have a little one just starting in youth sports or you're a senior looking to stay fit in your golden years - we have you covered!

Still have unanswered questions about your fitness options or becoming a member? The team at The J can help. Call us at (913) 327-8000 for questions and membership inquiries. For a tour of our recently expanded facility, call (913) 981-8802.