How Is Meshugge CrossFit Different from Other Types of Workouts?

What to Expect from Our Intense Workout Program in Overland Park

Meshugge CrossFit is based on the popular high-intensity workout program that has taken the world by storm in the past couple decades. From a demographic standpoint, the program is equally popular between males and females, and over 40% of active participants fall in the 25- to 34-year-old range (per Total Shape). However, aspiring fitness buffs should know that the program has evolved to be more inclusive, both from an age perspective and ability level. 

After covering what to expect out of a Meshugge CrossFit gym, we’ll break down what makes this workout distinct from other programs.

An Overview of the Meshugge CrossFit Program

Meshugge CrossFit is an exclusive high-intensity interval training (HIIT) program that can only be found at The J. “Meshugge” is Yiddish for “crazy,” so expect a high energy and hyper positive experience that pushes your physical limits while putting a smile on your face.

The Meshugge CrossFit program consists of segments of high-intensity anaerobic exercise that alternate with brief periods of recovery. In any given class, participants will lift weights, throw medicine balls, swing kettlebells, and perform several varieties of cardio.

Comprehensively challenging the body in this way has proven to be beneficial in:

• Burning calories
• Losing weight
• Building muscle mass
• Lowering blood pressure
• Boosting endurance and stamina
• Improving flexibility, speed, and balance

The difference between Meshugge CrossFit and similar programs is that The J stresses inclusivity. People entering our Meshugge CrossFit gym for the first time will notice that we cater to a wide range of ages and ability levels. Just because the workout is high intensity doesn’t mean you need to be at peak athletic ability to take the class. Our qualified instructors make following along easy for new beginners, and they’re always willing to walk attendees through the motions or modifications if they need a little one-on-one guidance.

What Happens During the Group Fitness Class? 

The Meshugge CrossFit class is approximately one hour long, and consists of the following steps:

1. At the start of class, your Meshugge CrossFit instructor will break down the workout on the whiteboard. Going over the workout of the day helps participants know what to expect.
2. Next, your instructor will explain scaling options. Scaling the workout allows for participants at different ability levels to engage in the class at their own pace.
3. Your instructor will lead you through a series of warm-up exercises, followed by a workout-specific warm-up, which leads into the main workout routine. The workout always consists of a combination of gymnastics, metabolic conditioning, and weightlifting; however, it’s worth noting that no two workouts are ever the same. This keeps the Meshugge CrossFit class dynamic so that participants always feel adequately challenged.
4. Before the class concludes, your instructor will walk you through cool down exercises. Then, participants work together to clean up after class so that the gym is ready for the next workout.

How Is Meshugge CrossFit Different from Other Group Fitness Classes?

By now, you’ve probably heard that Meshugge CrossFit is particularly effective for losing weight, building muscle, and improving overall athleticism. So, what makes this program different from the many other group fitness programs?

First, the program is one of the few that blends gymnastics, metabolic conditioning, and weightlifting. Whereas many programs focus on just strength training or just cardio, Meshugge Crossfit combines multiple disciplines, which is why it has the reputation of being one of the most comprehensive and effective programs.

Second, Meshugge CrossFit features the scaling option. Some group classes of similar formats require everyone to keep up with the pace of their instructor. Meshugge CrossFit, on the other hand, has evolved so that all ages and ability levels may participate.

The final noteworthy aspect that makes Meshugge CrossFit distinct is that it’s not just a group exercise class – it’s an uplifting culture of people who are enthusiastic about fitness and supporting each other. Even first timers will feel the team mentality as soon as they walk into the Meshugge CrossFit gym.

Your instructor will push you to the limit, motivating and guiding you so that you can take on new challenges. You will be amazed at the improvements you notice after just a few classes. The reason so many people swear by Meshugge CrossFit is because it’s effective, and the vibe is always positive.

Where to Learn More About Meshugge CrossFit Program

Those who are interested in learning more about Meshugge CrossFit are encouraged to fill out our interest form. The J allows members to take advantage of a free class so they can gauge if the program is the right fit for them.

Current attendees who wish to put in a little extra work to improve their form and mobility benefit greatly from one-on-one skills sessions. Children between the ages of 7 and 16 can participate in Meshugge CrossFit Kids, which teaches the fundamentals of the adult version of the program.