Certifications:

• NASM Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Performance Enhancement Specialist

Certified since: 2021

Specialty: Endurance & Functional Training

Bio: I enjoy working with people who want to improve their mental and physical health. I enjoy a range of clients who want to improve balance and feel better about how they see themselves as a whole. I like to keep things very positive and help people achieve little goals that help them reach their big overall goals. I believe that small steps lead to big rewards.

What I love most about The J: I love the people. From the staff to the members, everyone is so welcoming and always has a smile for you.

Quote: “Embrace what makes you unique, even if it makes others uncomfortable. I didn't have to be perfect because I've learned throughout my journey that perfection is the enemy of greatness.” - Janelle Monae

Hobbies: I enjoy running from 5k to Half Marathons, not just races but group runs with amazing friends. I am training for a full marathon soon. Lifting weights, crochet, and reading.