Certifications:

• NASM Personal Trainer
• NASM Nutrition Coach
• Biologix Pelvic Floor Rehabilitation

Certified since: 2025

Specialty: Weight loss and functional training

Bio: I started to really get into exercise about 7 years ago. What exercise did for me is help me gain self-worth, efficacy, self-esteem, and get away from bad habits. It started me on a lifelong journey of caring more about myself and my lifestyle, and the daily, consistent choices that make up that lifestyle. This is when I knew I wanted to help others in this same exact way and help change lives, in the way exercise and living a healthier lifestyle has done for me!

What I love most about The J: The sense of community and so many different activities going on simultaneously in one place.

Quote: Change how you see, see how you change.

Hobbies: Exercising, being outside, hanging with family, loving on my cats.