Certifications:

• NASM CPT
• NASM CES
• NASM Certified Nutrition Coach

Certified Since: 2023

Specialty: Weight Loss and Corrective Exercise

Bio: Health and fitness became a strong passion of mine in 2017, and I began the process to become a coach. I fell in love with the fact that you can have full control of your mind and body through fitness and nutrition! I have also seen the benefits that come from being active regularly and how much easier your daily activities are to do! For me, that’s being a mom of 2 boys and always on the go! I specialize in strength training, cardiovascular training, corrective exercise, and sports performance! I believe anyone can train like an athlete. You can accomplish anything you want with consistency, dedication, and discipline. No sky is the limit!

What I love most about The J: I love The J because the community is so welcoming and caring to anyone who comes into the center.

Quote: “Just one positive thought in the morning can change your whole day.” - Dalai Lama

Hobbies: Working out, being outdoors, and enjoying nature. Also, whenever I get a chance to travel and experience new places!