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Youth Fitness at The J  

Youth Training

Ages 9-13

Advance your child's strength, speed, cardiovascular capacity, mobility, power and more! J Youth Training will help take their performance to a new level on and off the field or court. 

Agility. Increase mobility, foot speed and lateral movement.
Speed and Reaction. Improve total body power and muscle endurance.
Conditioning. Increase durability. Decrease recovery time.
Power. Increase strength while maintaining accuracy.

$60 for J Members | $90 for non-Members

Questions? Contact Scott Croft at (913) 327.8016 or by e-mail.

Tween Yoga 

Ages 10 - 13

This basic Yoga class is designed to help all young yogis, regardless of their experience, improve their flexibility, balance, joint mobility & breath awareness.

$30 for J Members | $45 for Non-Members
For questions and to register, contact Brandi Ventre at (913) 327.8081 or by e-mail.

Youth Personal Training

Train like a pro! Sport-specific performance training helps develop Speed Power Agility Reaction Quickness and weightlifting foundations work to develop strength. Youth Personal Training also improves physical and mental conditioning. Contact Roslyn to get started.

Get Your Tween/Teen Working Out at The J

The Youth Fitness Floor Orientation (YFFO) provides 60-70 minutes of individualized instruction to 12-15 year olds on how to use the core cardio equipment and cybex strength training machines found on The J fitness floor. Included in this orientation is a starter workout plan complete with basic information on proper techniques for each exercise. Those that complete the YFFO, are permitted to utilize The J fitness equipment without direct parent supervision (excludes Technogym and free weights).

Contact Scott Croft at (913) 327.8016 or by e-mail to get the process started.

Group and Team Training Sessions

Schedule your team or partial team for a group workout with one of our trainers tailored to your specific sport. Pricing is based on the number of participants and number of sessions. Contact Roslyn to get started.

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