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Youth Fitness at The J

Ages 9 - 15

 

 

 

The J offers youth fitness activities for children ages 9-15. With everything from Boxing to yoga and everything in between, we've got something for every child. 

 

Youth Yoga 

Ages 9 - 13


This basic Yoga class is designed to help all young yogis, regardless of their experience, improve their flexibility, balance, joint mobility & breath awareness.

Wednesdays 4:30 - 5:15 pm
October 16 - November 20

$30 for J Members | $45 for Guests
Register

Questions? Contact Brandi Ventre at (913) 327.8081 or by e-mail


Youth Training

Ages 9-13


Advance your child's strength, speed, cardiovascular capacity, mobility, power and more! J Youth Training will help take their performance to a new level on and off the field or court. 

Agility. Increase mobility, foot speed, and lateral movement.
Speed and Reaction. Improve total body power and muscle endurance.
Conditioning. Increase durability. Decrease recovery time.
Power. Increase strength while maintaining accuracy.

New monthly sessions!
Mondays + Wednesdays | 4:00 - 5:00 pm

$60/month for J Members | $90/month for Guests

Questions? Contact Roslyn at (913) 327.8155 or by e-mail.

  

Youth Personal Training


Train like a pro! Sport-specific performance training helps develop Speed Power Agility Reaction Quickness and weightlifting foundations work to develop strength. Youth Personal Training also improves physical and mental conditioning.

Get started today! Contact Roslyn to get started.

 

Get Your Tween/Teen Working Out at The J


The Youth Fitness Floor Orientation (YFFO) provides 60-70 minutes of individualized instruction to 12-15-year-olds on how to use the core cardio equipment and Cybex strength training machines found on The J fitness floor. Included in this orientation is a starter workout plan complete with basic information on proper techniques for each exercise. Those that complete the YFFO, are permitted to utilize The J fitness equipment without direct parent supervision (excludes Technogym and free weights).

Contact Roslyn at (913) 327.8155 or by e-mail to get the process started.

 

Group and Team Training Sessions


Schedule your team or partial team for a group workout with one of our trainers tailored to your specific sport. Pricing is based on the number of participants and the number of sessions.

Contact
Roslyn to get started.

 

JBox Kids 

Ages 9-13



This non-contact boxing class will introduce kids to basic boxing fundamentals, as well as help develop valuable life skills such as self-discipline and mental focus. Classes are 45 mins long and accommodate youth of all skill and fitness levels. Boxers work on conditioning, core strength, and heavy bags. 

Wednesdays 4:30 - 5:15 pm

$30 for J Members | $45 for Guests

For questions and to register
, contact Brandi Ventre at (913) 327.8081 or by e-mail.

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