Paddleboard Fitness and Yoga Classes
The focus of this program is not only to have FUN but to provide benefits to the body such as improvement in core strength, motor skills, attention, balance, and bilateral coordination.
An athletic based interval class incorporating both functional strength and cardio exercises.
A Vinyasa class where sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards.
January 13 - March 3, 2018
Classes take place in the indoor pool
Saturday: SUP-Yoga/Fit Combo | 1:00 - 2:00 pm
To register, please stop by or call the Member Experience Desk at (913) 327.8010.
Special Events or Private Classes:
Would you like SUP-Fit or Yoga to be a part of your upcoming event; Bachelorette party, birthday party, or other special day? You name it, we can do it. We can also set up a private small group class tailored specifically to you and a few of your friends. Contact us for more information.