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Keep The Change

Keep the Change

January 28 - March 10

guidance. nutrition. coaching. small group fitness.

Jumpstart your health goals! The J is offering a 6-week professional nutrition and fitness program to help you make and KEEP your healthy changes.

Participants will receive:

  • Fitness evaluation + orientation
  • Nutritional counseling + access to a registered dietitian
  • Grocery store shopping tour
  • Food + exercise guides
  • Individual and small group personal training
  • Goal-oriented coaching

Participants must complete the items below to Keep the Change:

  • Keep the Change kick off + celebration of success event
  • Pre + Post fitness evaluation
  • Grocery store shopping tour (2 dates available)
  • Attendance of 5 personal training sessions (1 per week)
  • Attendance of 5 small group personal training sessions (1 per week)
  • Check-in to The J at least 3 times per week

Register now

J Members: $199 | Non-Members: $300 *

*Participants will get $50 back once they have completed the Keep the Change program to use toward a future J product or service. Keep your healthy change! And a little change in your pocket, too.

To learn more, contact Roslyn at (913) 327.8155.

 

 

 

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