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Nia at The J

Nia barefoot cardio dance is more than a workout, it is holistic fitness set to empowering music. The Nia practice stimulates your body and mind beginning with the 7,000 nerve endings in the soles of your feet. Using diverse movement patterns from a mixture of martial, dance and the healing arts, the workout lubricates joints, strengthens and stretches muscles, while promoting stability, flexibility and agility. All are encouraged to participate as Nia workouts can be personalized for multiple fitness levels.

View the Nia brochure

Nia for Families

An adaptation of The Nia Technique, Nia for Families is all about the joy of movement … joy that comes from moving the body in a creative and natural way. Nia encourages freedom of expression and play that serves as the foundation of a healthy relationship with the body. Activities, done with parent and child, compliment preschoolers’ and kindergartners’ cognitive, physical, and social development.

Parents and children 3-8 yrs old

6 week class series:

March 30 - May 4

45 minute classes: Thursdays: 5:30-6:15 pm    
Members: $80.00 (1 parent, 1 child)/Non-Member  $100.00
Additional Child – Member $30.00/ Non-Member $40.00

Contact Brandi Ventre by e-mail or (913) 327.8081 to register.

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