Meshugge CrossFit Schedule

MON	TUE	WED	THU	FRI
CrossFit 5:15 am	CrossFit 5:15 am	CrossFit 5:15 am	CrossFit 5:15 am	CrossFit 5:15 am
CrossFit 6:30 am	CrossFit 6:30 am	CrossFit 6:30 am	CrossFit 6:30 am	CrossFit 6:30 am
CrossFit 9:15 am	CrossFit 9:15 am	CrossFit 9:15 am	CrossFit 9:15 am	CrossFit 9:15 am
CrossFit Noon	CrossFit Noon	CrossFit Noon	CrossFit Noon	CrossFit Noon
Meshugge U 4:00 - 5:30 pm	CrossFit Kids 4:30 pm	Meshugge U 4:00 - 5:30 pm	CrossFit Kids 4:30 pm	Open Room 4:30 - 6:00 pm
CrossFit 5:30 pm	CrossFit 5:30 pm	CrossFit 5:30 pm	CrossFit 5:30 pm
Open Room 6:30- 7:30 pm	Open Room 6:30- 7:30 pm	Open Room 6:30- 7:30 pm	Open Room 6:30- 7:30 pm

MON

CrossFit
5:15 am

CrossFit
6:30 am

CrossFit
9:15 am

CrossFit
Noon

Meshugge U
4:00 - 5:30 pm

CrossFit
5:30 pm

CrossFit
6:30- 7:30 pm

TUE

CrossFit
5:15 am

CrossFit
6:30 am

CrossFit
9:15 am

CrossFit
Noon

CrossFit Kids
4:30 pm

CrossFit
5:30 pm

CrossFit
6:30- 7:30 pm

WED

CrossFit
5:15 am

CrossFit
6:30 am

CrossFit
9:15 am

CrossFit
Noon

Meshugge U
4:00 - 5:30 pm

CrossFit
5:30 pm

CrossFit
6:30- 7:30 pm

THU

CrossFit
5:15 am

CrossFit
6:30 am

CrossFit
9:15 am

CrossFit
Noon

CrossFit Kids
4:30 pm

CrossFit
5:30 pm

CrossFit
6:30- 7:30 pm

FRI

CrossFit
5:15 am

CrossFit
6:30 am

CrossFit
9:15 am

CrossFit
Noon

Open Room
4:30 pm - 6:30 pm

*Must be a part of CrossFit program to attend open room time.

Saturday

WOD 9 am - 10:30 am
Open Room 10:30 am -12:30 pm

Sunday

Open Room 10:00 am- 11:00 am
ROMWOD 11:00am - noon

On-Ramp Class

To ensure future success, new members without previous CrossFit experience will be required to enroll in a 2-hour On-Ramp class. This class is designed to teach new members fundamental movements focusing on form with a CrossFit Coach. On-Ramp Class is $73 and includes a FREE month of CrossFit.

Upcoming On-Ramp dates:

November 30 | 7 am-9 am Register

December 14 | 7 am-9 am Register

Drop In Rates

Single Session = $20 for J Member | $25 for Guest

Questions? Please contact Nick