Youth Fitness at The J
Get Your Tween/Teen Working Out at The J
The Youth Fitness Orientation (YFO) provides 60-70 minutes of individualized instruction on how to use the core cardio equipment and cybex strength training machines found on The J fitness floor. Included in this orientation is a starter workout plan complete with basic information on proper techniques for each exercise. Those that complete the YFO, are permitted to utilize The J fitness equipment without direct parent supervision (excludes Technogym and free weights).
Contact Erika Aanestad at 913-327-4693 or by e-mail to get the process started.
Group and Team Training Sessions
Schedule your team or partial team for a group workout with one of our trainers tailored to your specific sport. Pricing is based upon number of participants and number of sessions. Contact Mike Hicks at [email protected] to find out more.