At The J, our focus is a holistic approach to your best you. We work to exercise your mind, your body, and your soul. Our wellness programs are good for all of the above.

J Cafe - Needing a healthy snack? The J has you covered at J Cafe, available poolside during the summer. More info >

Nutrition Counseling - Maximize your goals! Combine nutrition with your J workouts to meet and exceed your fitness objectives. More info >

Massage - Experience a massage that melts away the stresses of your day and brings comfort to your entire body. We offer many options, the choice is yours. More info >