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Personal Training for Adults & Youth

Want to build lean muscle? Lose that extra weight? Improve your overall health? Our experienced, Nationally Certified Personal Trainers will customize safe, smart and motivational workouts to help you feel better, move better and look better.

Personal Training Sessions are prepaid and scheduled.

What to Expect from Personal Training at The J:

  • Initial assessments to gather baseline information and create your fitness action plan.
  • Energizing and challenging workouts tailored to your fitness goals.
  • Training sessions designed around your schedule.
  • Personalized instruction on various types of resistance training, emphasizing proper form
    to prevent injury.
  • Nutritional recommendations to provide the full spectrum of a healthy lifestyle.

We'll help you choose a Personal Training package to meet your goals and budget.

Personal Training in Overland Park at The J KC: Corey BeforeWe Have a Personal Trainer that is right for you!

A program will be tailored to your goals, abilities and safety, based on the principles and leadership developed by the American College of Sports Medicine. Our certified personal trainers will review your results and help you reach your goals by creating a new exercise program or revise your current routine.

Contact our Personal Training Desk at (913) 327.8155 or Roslyn Zuniga, Personal Training Coordinator, by e-mail and schedule today with a Personal Trainer!

Members can establish exercise programs and fitness goals by enrolling in a free comprehensive fitness assessment.

Your J Personal Trainers

Click on the photos below to learn more about each trainer.

Personal Training in Overland Park at The J KC: Andrew

Andrew

Personal Training in Overland Park at The J KC: Angie 

Angie

Personal Training in Overland Park at The J KC: Brandie 

Brandie

Personal Training in Overland Park at The J KC: Cari

Cari

Personal Training in Overland Park at The J KC: Carla

Carla 

Personal Training in Overland Park at The J KC: Dakota

Dakota

Personal Training in Overland Park at The J KC: Drew

Drew

Personal Training in Overland Park at The J KC: Hiliary

Hiliary

Personal Training in Overland Park at The J KC: Lauren

Lauren

Personal Training in Overland Park at The J KC: Linda

Linda

Personal Training in Overland Park at The J KC: Nick

Nick

Personal Training in Overland Park at The J KC: Oleha

Oleha

Personal Training in Overland Park at The J KC: Peggy

Peggy

Personal Training in Overland Park at The J KC: Roslyn

Roslyn

Personal Training in Overland Park at The J KC: Scott

Scott

Personal Training in Overland Park at The J KC: Stephanie

Stephanie

Personal Training in Overland Park at The J KC: Tessa

Tessa

 

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