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Group Fitness Schedule

LIVE Group Fitness Schedule

As of June 1, in-person classes have returned to The J! Pre-Registration is required.

How To Register

Virtual J Classes will still be streamed on Facebook Live and ZOOM. Active Membership will be verified prior to approval to join the private group. Please request to join the group prior to the class you want to take to allow approval time.
View Instructions for Joining Facebook + Zoom

 

How to Use This Schedule

Click or tap on any item to open up additional details and course descriptions. Use the two drop-down menus to filter by your favorite instructor, or by category.

Category Key: ♦ Cardio + Strength   ♦ Mind + Body   ♦ Cycle   ♦ Heritage Center (65+)   ♦ Water Aerobics

Filter By Instructor:   

Filter By Category:   

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.
Group Cycle
5:30 am - 6:30 am
Joe
GCS
BodyPump
5:30 am - 6:30 am
Milisa
GX1
Group Cycle
5:30 am - 6:30 am
Marc
Cycle Studio
BodyPump
5:30 am - 6:30 am
Milisa
GX1
Group Cycle
5:30 am - 6:30 am
Joe
Cycle Studio
BodyPump
6:00 am - 7:00 am
Jenny
GX1
RowFit
8:00 am - 8:45 am
Cari
Cross Fit Room
RowFit
8:00 am - 8:45 am
Cari
Cross Fit Room
GRIT
8:00 am - 8:30 am
Elizabeth
GX1
Yoga
8:15 am - 9:15 am
Brandi
GX2
Barre
8:15 am - 9:15 am
Mady
GX2
BodyCombat
8:15 am - 9:15 am
Milisa
GX 1
Cardio Sculpt
8:15 am - 9:15 am
Monica
GX2
Group Cycle
8:15 am - 9:15 am
Marc
Cycle Studio
CXWORX
8:30 am - 9:00 am
Milisa
GX1
BodyPump
8:30 am - 9:30 am
Marilyn
GX1
Pilates
8:30 am - 9:30 am
Marilyn
GX 2
Body Pump
8:30 am - 9:30 am
Jenny
GX1
CXWORX
8:30 am - 9:00 am
Lisa
GX1
Barre
8:30 am - 9:15 am
Mady
GX2
Pilates
8:30 am - 9:30 am
Marilyn
GX2
Group Cycle- RPM
8:30 am - 9:30 am
Sophie
Cycle Studio
Gentle Yoga - FB Live
8:30 am - 9:15 am
Lucinda
FB Live - Gentle Yoga
8:30 am - 9:15 am
Judy
Zumba-FB Live
8:30 am - 9:20 am
Jamie
Body Step
8:45 am - 9:45 am
Elizabeth
GX1
RPM
9:00 am - 10:00 am
Sophie
Cycle Studio
BodyPump
9:00 am - 10:00 am
Mara
GX1
Zumba on ZOOM
9:00 am - 10:00 am
Jane
Sprint
9:05 am - 9:35 am
Lisa
Cycle Studio
BodyCombat
9:10 am - 10:05 am
Milisa
GX1
M.I.I.T
9:15 am - 10:15 am
Stephanie
GX1
Mat Pilates
9:30 am - 10:30 am
Marilyn
GX2
BodyFlow
9:30 am - 10:30 am
Ali
GX2
RPM
9:30 am - 10:30 am
Sophie
Cycle Studio
M.I.I.T.
9:30 am - 10:30 am
Brandi
GX 1
J Box Kick
9:30 am - 10:30 am
Cari
GX2
Yoga
9:30 am - 10:30 am
Sonja
GX2
Group Cycle
9:30 am - 10:30 am
Amy
Cycle Studio
Group Cycle
9:30 am - 10:30 am
Ali
Cycle Room
Group Cycle
9:30 am - 10:30 am
Monica
GCS
Zumba-FB Live
9:30 am - 10:20 am
Kathy
Core 30 - FB Live
9:30 am - 10:30 am
Aimee
Yoga - FB Live
9:30 am - 10:30 am
Anne
Yoga
9:45 am - 10:45 am
Sonja
GX 2
JBox Extreme
9:45 am - 10:45 am
Jamie
GX2
Barre
9:45 am - 10:45 am
Mady
GX1
BodyPump
10:00 am - 11:00 am
Elizabeth
GX1
WERQ on ZOOM
10:00 am - 11:00 am
Colby
Strength 30 - FB Live
10:05 am - 10:35 pm
Carla
BodyPump
10:15 am - 11:15 am
Stephanie
GX1
BodyFlow
10:15 am - 11:15 am
Marilyn
GX1
BodyPump
10:30 am - 11:30 am
Sophie
GX1
Conditioning - FB Live
10:30 am - 11:15 am
Miriam
LIIT - FB Live
10:30 am - 11:15 am
Andrea
Gentle Pilates - FB Live
10:30 am - 11:15 am
Traci
L.I.I.T. - FB Live
10:30 am - 11:15 am
Andrea
Yoga
10:45 am - 11:45 am
Ali
GX2
Vinyasa Flow Yoga
11:00 am - 12:00 am
Sonja
GX2
Senior Fitness - FB Live
11:30 am - 12:15 am
Aimee
Senior Fitness - FB Live
11:30 am - 12:15 am
Aimee
Yoga Sculpt - FB Live
11:30 am - 12:15 am
Carla
PLYOGA
11:30 am - 12:15 pm
Brandi
GX1
BodyPump Express
12:00 pm - 12:45 am
Judy
GX1
BodyPump Express
12:00 pm - 12:45 pm
Stephanie
GX1
Yoga
12:00 pm - 1:00 pm
Nicole O
GX2
Yoga
12:00 pm - 1:00 pm
Nicole
GX2
PLYOGA - FB Live
12:00 pm - 12:45 pm
Carla
Body Flow
5:00 pm - 6:00 pm
Marilyn
GX2
BodyPump
5:00 pm - 5:55 pm
Lisa
GX1
Barre
5:15 pm - 6:00 pm
Mady
GX2
Dance Jam - ZOOM
5:15 pm - 6:15 pm
Jane
BodyAttack
5:30 pm - 6:15 pm
Elizabeth
GX1
BodyStep Express
5:30 pm - 6:15 pm
Elizabeth
GX1
BodyCombat
5:30 pm - 6:30 pm
Alex
GX1
Pilates
5:45 pm - 6:45 pm
Nicole B
GX2
RPM
6:00 pm - 7:00 pm
Amy
Cycle Studio
Sprint
6:00 pm - 6:30 pm
Lisa
Cycle Studio
Group Cycle
6:00 pm - 7:00 pm
Joe
Cycle Room
Zumba-FB Live
6:00 pm - 6:50 pm
Amanda
JBox Extreme
6:15 pm - 7:15 pm
Danny
GX2
JBox Extreme
6:15 pm - 7:15 pm
Danny
GX2
BodyPump
6:30 pm - 7:30 pm
Elizabeth
GX1
BodyPump
6:30 pm - 7:30 pm
Mara
GX1
CXWORX
6:40 pm - 7:10 pm
Lisa
GX1
Yoga
6:45 pm - 7:45 pm
Brandi
GX2
Yoga
7:00 pm - 8:00 pm
Nicole O
GX2

 

Instructions For Joining The Facebook Group

  1. Click this link
  2. Click on "Join Group" button
  3. Answer three quick questions
  4. Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
  5. Click on the notification and join in!

Instructions For Joining ZOOM Live Classes

  1. Click on the Registration Link below for the class you want to attend
  2. Enter your name and email
  3. A notification will be sent to The J to verify your J Membership as soon as possible.
  4. Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
  5. At the set time, click on that link and join in!

Register For WERQ On Wednesdays 10:00 AM   Register For Zumba On Thursdays 9:00 AM

 


Looking for a personalized fitness program? The J now offers Virtual Personal Training and Strength Programming for a one-on-one approach.

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Questions? Comments? Contact Brandi Ventre at (913) 327-8081 or via e-mail.

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