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Group Fitness Schedule

LIVE Group Fitness Schedule

Updated in real-time, including class cancellations and instructor or location changes. You can still print an easy-to-read PDF versionhereor pick up a hard copy at The J when you come in.

Looking for a personalized fitness program? The J offers smaller group fitness classes like F.I.T. Camp and Personal Training for a one-on-one approach. 

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How to Use This Schedule

Click or tap on any item to open up additional details and course descriptions. Use the two drop-down menus to filter by your favorite instructor, or by category.

Category Key: ♦ Cardio + Strength   ♦ Mind + Body   ♦ Cycle   ♦ Heritage Center (65+)   ♦ Water Aerobics

Filter By Instructor:   

Filter By Category:   

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.
BodyPump
5:30 am - 6:30 am
Milisa
GX1
Group Cycle
5:30 am - 6:30 am
Marc
Cycle Studio
BodyPump
5:30 am - 6:30 am
Milisa
GX1
Group Cycle
5:30 am - 6:30 am
Joe
Cycle Studio
Master Swim
5:45 am - 6:45 am
Master Swim
5:45 am - 6:45 am
GRIT
8:00 am - 8:30 am
Elizabeth
GX1
Zumba
8:00 am - 8:55 am
Jamie
GX1
Water Aerobics
8:00 am - 8:55 am
Molly
Indoor Pool
Water Aerobics -
8:00 am - 8:50 am
Molly
Indoor Pool
RowFit
8:15 am - 9:00 am
Cari
Cross Fit Room
RowFit
8:15 am - 9:00 am
Cari
Cross Fit Room
Group Cycle
8:15 am - 9:15 am
Marc
Cycle Studio
BodyPump
8:30 am - 9:30 am
Lisa
GX1
Barre
8:30 am - 9:30 am
Mady
Studio 3
Pilates
8:30 am - 9:30 am
Marilyn
GX2
BodyCombat
8:30 am - 9:30 am
Milisa
GX1
Body Pump
8:30 am - 9:30 am
Jenny
GX1
Cardio Sculpt
8:30 am - 9:25 am
Monica
GX2
CXWORX
8:30 am - 9:00 am
Milisa
GX1
Pilates
8:30 am - 9:30 am
Ali
GX2
BodyStep
8:30 am - 9:30 am
Elizabeth
GX1
RPM
8:30 am - 9:30 am
Marc
Cycle Studio
Tai Chi
9:00 am - 10:00 am
Alan
Studio 3
Gentle Pilates
9:00 am - 9:45 am
Ali
Studio 3
M.I.I.T
9:00 am - 10:00 am
Brandi
GX1
Barre
9:00 am - 10:00 am
Mady
GX2
Gentle Yoga
9:00 am - 9:45 am
Lucinda
Studio 1
BodyPump
9:00 am - 10:00 am
Elizabeth
GX1
Water Aerobics-
9:00 am - 10:00 am
Janice
Indoor Pool
Water Aerobics
9:00 am - 9:55 am
Dawn
Indoor Pool
Water Aerobics
9:00 am - 9:55 am
Dawn
Indoor Pool
Water Aerobics
9:00 am - 9:50 am
Dawn
Indoor Pool
Group Cycle
9:00 am - 10:00 am
Monica
GCS
Chair Yoga (65+)
9:30 am - 10:30 am
Angela
Studio 1
BodyFlow
9:30 am - 10:30 am
Ali
GX2
RPM
9:30 am - 10:30 am
Sophie
Cycle Studio
Yoga
9:30 am - 10:30 am
Sonja
GX2
Chair Yoga (65+)
9:30 am - 10:30 am
Angela
Studio 1
JBox Kick
9:30 am - 10:30 am
Cari
GX2
Yoga
9:30 am - 10:30 am
Anne
Studio 3
Conditioning
9:30 am - 10:30 am
Miriam
Check w/MED
JBox Extreme
9:30 am - 10:30 am
Jamie
GX2
Group Cycle
9:30 am - 10:30 am
Julie
Cycle Studio
Yoga
9:30 am - 10:30 am
Anne
Studio 3
Cardio Barre
9:30 am - 10:30 am
Brandi
Studio 3
RPM
9:30 am - 10:30 am
Miriam
Cycle Room
Barre
9:30 am - 10:30 am
Mady
GX1
Virtual cycle
9:30 am - 10:30 am
Virtual
Group Cycle Studio
Cardio Step
9:35 am - 10:30 am
Lisa
GX1
M.I.I.T
9:35 am - 10:30 am
Carla
GX1
BodyPump
9:35 am - 10:30 am
Elizabeth
GX1
Cardio Fit (65+)
10:00 am - 10:45 am
Stephanie G
MAC Room
Enhance Fitness (65+)
10:00 am - 11:00 am
Aimee
MAC Room
Cardio Fit (65+)
10:00 am - 10:45 am
Stephanie G
MAC Room
Enhance Fitness
10:00 am - 11:00 am
Mady
MAC Room
BodyPump
10:00 am - 11:00 am
Sophie
GX1
Zumba
10:00 am - 10:45 am
Kathy
GX2
BodyFlow
10:00 am - 11:00 am
Ali
GX1
Gentle Pilates
10:30 am - 11:15 am
Traci
GX2
Yoga
10:30 am - 11:30 am
Ali
GX2
Ripped Abs Express
10:30 am - 11:00 am
Carl
Studio 1
Zumba
10:35 am - 11:30 am
Joy
GX1
Zumba
10:35 am - 11:35 am
Jane
GX1
Vinyasa Flow Yoga
10:45 am - 11:45 am
Bree
GX2
Tai Chi - Intermediate
11:00 am - 12:00 pm
Alan
Studio 3
Zumba Lite
11:15 am - 12:00 pm
Kathy
Studio 1 - 3rd Floor
CXWORX
11:30 am - 12:00 am
Aimee
GX1
CXWORX
11:30 am - 12:00 am
Aimee
GX1
Pre-Master Swim
11:30 am - 12:00 pm
Pre-Master Swim
11:30 am - 12:00 pm
Virtual Cycle
11:30 am - 12:00 pm
Virtual
Group Cycle Studio
Functional Circuit
12:00 pm - 12:30 pm
Aimee
GX1
BodyPump Express
12:00 pm - 12:45 am
Stephanie G
GX1
Yoga Sculpt-New Class!
12:00 pm - 12:45 pm
Carla
GX1
Yoga
12:00 pm - 1:00 pm
Nicole O
GX2
Yoga
12:00 pm - 1:00 pm
Nicole O.
GX2
Master Swim
12:00 pm - 1:00 pm
Master Swim
12:00 pm - 1:00 pm
Water Fit (Heritage Center)
1:00 pm - 2:00 pm
Bonnie
Indoor Pool
Water Fit (Heritage Center)
1:00 pm - 2:00 pm
Bonnie
Indoor Pool
Conditioning
4:30 pm - 5:15 pm
Brandi
Check with MED
Yogalates
5:00 pm - 6:00 pm
Nicole B
GX2
Virtual Cycle
5:00 pm - 6:00 pm
Virtual
Group Cycle Studio
BodyPump
5:00 pm - 5:55 pm
Lisa
GX1
Zumba
5:15 pm - 6:15 pm
Jane
GX1
Barre
5:15 pm - 5:55 pm
Mady
GX2
Water Aerobics
5:15 pm - 6:15 pm
Carmen
Indoor Pool
Body Attack
5:30 pm - 6:30 pm
Elizabeth
GX1
BodyCombat
5:30 pm - 6:15 pm
Alex
GX1
Water Aerobics
5:30 pm - 6:30 pm
Dawn
Indoor Pool
Restorative Yoga
5:30 pm - 6:25 pm
Sharon Friedman
GX2
Group Cycle
6:00 pm - 7:00 pm
Carla
Cycle Studio
JBox Extreme
6:00 pm - 7:00 pm
Danny
GX2
Group Cycle
6:00 pm - 7:00 pm
Julie
Cycle Room
JBox Extreme
6:00 pm - 7:00 pm
Danny
GX2
Zumba
6:15 pm - 7:15 pm
Amanda
GX1
Yoga
6:30 pm - 7:30 pm
Erin
GX2
BodyPump
6:30 pm - 7:30 pm
Mara
GX1

 

Questions? Comments? Contact Brandi Ventre at (913) 327.8081 or via e-mail.

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