Go4Life Month at The J
September 3 - 30
Join us for Go4Life Month at The J! It is an opportunity to focus on the health benefits of exercise and physical activity for older adults. Specifically four types of exercise will be focused on each week of this four week journey - Endurance, Strength, Balance and Flexibility.
Kickoff event: August 30th at 4 pm
Fill out goal sheets, meet other participants and enjoy special one-night only pricing on personal training!
RSVP to attend the kickoff by e-mailing Shannon or calling (913) 327.8023
Free for J Members to participate. Non-Members receive access to the fitness facility and group exercise classes during the Go4Life Event for only $36 (Sept 3-30th; plus kickoff and success events). Heritage Center members only pay $30.
You must register to participate; register prior to event start date by contacting Shannon or come to the kickoff event to find out more about the program and get registered!
Participants will receive:
- Discounted Personal Training sessions that will follow the weekly Go4Life focus
- Updated group fitness schedule
- Helpful resources to be successful
- Goals worksheet
- Progress assessments
- Support from fellow participants and J Staff!
For more information and to register, please contact Shannon Riordan, Community Engagement Coordinator, via e-mail or at (913) 327.8023