Personal Training - Want to build lean muscle? Lose that extra weight? Improve your overall health? Our experienced, Nationally Certified Personal Trainers will customize safe, smart, and motivational workouts to help you feel better, move better, and look better.
Group Exercise - All classes on the Group Exercise Schedule and the Water Aerobics Schedule are FREE with your paid membership! Members can choose from more than 60 classes a week! Free Group Exercise Classes make your membership a great value and are a good way to make new friends!
Adult Sports - The J offers a number of sports and recreation programs allowing adults the opportunity to have fun, get some exercise, socialize with existing friends, and make new friends and contacts. All programs are professionally managed under the direction of The J's Sports and Recreation Program Coordinator. Program details can be found using the links below. For more information contact Bob Hennecke at 913-327-8005.
Meshugge CrossFit - CrossFit training is functional movements done at high intensities. It is important that you take the intensity level and define it for yourself based on your athletic and fitness levels. This program is for anyone wanting to take it to the next level, get in shape, or switch up their routines. It includes all modalities of training (Olympic weightlifting, gymnastics movements, and metabolic conditioning) and can be scaled to meet an athlete's needs.