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Group Fitness Schedule
Pre-Registration is required for all in-person classes.
Virtual J Classes will still be streamed on Facebook Live and ZOOM. Active Membership will be verified prior to approval to join the private group. Please request to join the group prior to the class you want to take to allow approval time.
View Instructions for Joining Facebook + Zoom
How to Use This Schedule
Click or tap on any item to open up additional details and course descriptions. Use the two drop-down menus to filter by your favorite instructor, or by category.
Category Key: ♦ Cardio + Strength ♦ Mind + Body ♦ Cycle ♦ Senior Fitness (65+) ♦ Water Aerobics
Filter By Instructor:
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Select Day:
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Monday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! The motivating music and group environment beg your legs to pedal. 60 min | 600-700 avg calories burned | moderate-high intensity. Pre Registration required no sooner than 48 hrs prior to the day of class
BodyPump (MASK-ONLY)
5:30 am - 6:30 am
Gym 1 Ct A & VIRTUAL (FB)
BodyPump (MASK-ONLY)
Time: Tuesday - 5:30 am
Instructor:
Location: Gym 1 Ct A & VIRTUAL (FB)
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. This is a Mask-Only class. A mask must be worn to participate.
VIRTUAL: Participants must request to join the Group Fitness Facebook Group before beginning classes. Please use the below link to join. Your J membership will be verified and you will receive a Facebook notification when you have been approved. https://www.facebook.com/groups/GroupFitnessJKC/
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Wednesday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! The motivating music and group environment beg your legs to pedal. 60 min | 600-700 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
BodyPump (MASK-ONLY)
5:30 am - 6:30 am
Gym 1 Ct A & VIRTUAL (FB)
BodyPump (MASK-ONLY)
Time: Thursday - 5:30 am
Instructor:
Location: Gym 1 Ct A & VIRTUAL (FB)
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. This is a Mask-Only class. A mask must be worn to participate.
VIRTUAL: Participants must request to join the Group Fitness Facebook Group before beginning classes. Please use the below link to join. Your J membership will be verified and you will receive a Facebook notification when you have been approved. https://www.facebook.com/groups/GroupFitnessJKC/
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Group Cycle
Time: Friday - 5:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! The motivating music and group environment beg your legs to pedal. 60 min | 600-700 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Master Swim
5:45 am - 6:45 am
Indoor Pool
Master Swim
Time: Thursday - 5:45 am
Instructor:
Location: Indoor Pool
Description: Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coach Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
BodyPump
6:00 am - 7:00 am
GX1
BodyPump
Time: Monday - 6:00 am
Instructor:
Location: GX1
Description: In GX1 | BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. Pre Registration required no sooner than 48 hrs prior to the day of class
RowFit
8:00 am - 8:45 am
Cross Fit Room
RowFit
Time: Tuesday - 8:00 am
Instructor:
Location: Cross Fit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required
RowFit
8:00 am - 8:45 am
CrossFit Room
RowFit
Time: Thursday - 8:00 am
Instructor:
Location: CrossFit Room
Description: RowFit is an indoor rowing class combining rowing intervals with functional strength training. Giving you a total-body workout that incorporates all the major muscle groups. 45 min 600 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Yoga
8:15 am - 9:15 am
Yoga Studio & VIRTUAL (FB)
Yoga
Time: Monday - 8:15 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: In GX2 | Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. Pre Registration required no sooner than 48 hrs prior to the day of class
Barre (MASK-ONLY)
8:15 am - 9:15 am
Yoga Studio & VIRTUAL (FB)
Barre (MASK-ONLY)
Time: Tuesday - 8:15 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity. This is a Mask-Only class. A mask is required to participate in this workout. Pre-registration required.
BodyCombat
8:15 am - 9:15 am
GX 1
BodyCombat
Time: Wednesday - 8:15 am
Instructor:
Location: GX 1
Description: BodyCombat is a fiercely energetic and unique cardio class inspired by martial arts that combines aspects from karate, boxing, taekwondo, Tai Chi, and Muay Thai. 55 min | 737 avg calories burned | high intensity. space is limited. Pre-registration required
Group Cycle
8:15 am - 9:15 am
Cycle Studio
Group Cycle
Time: Sunday - 8:15 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! The motivating music and group environment beg your legs to pedal.
60 min | 600-700 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Yoga
8:15 am - 9:15 am
Yoga Studio & VIRTUAL (FB)
Yoga
Time: Friday - 8:15 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. Space is limited. Pre-registration required.
CXWORX
8:30 am - 9:00 am
GX1
CXWORX
Time: Monday - 8:30 am
Instructor:
Location: GX1
Description: CXWORX is a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your torso and sling muscles which connect your upper body to your lower body. 30 min | 200-250 avg calories burned | moderate intensity. Pre Registration required no sooner than 48 hrs prior to the day of class
BodyPump
8:30 am - 9:30 am
GX1
BodyPump
Time: Tuesday - 8:30 am
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Pilates
8:30 am - 9:30 am
Yoga Studio
Pilates
Time: Wednesday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Pilates strengthens and stretches your body through an ordered series of exercises, with no impact to your joints. 60 min | 300 avg calories burned | low intensity. Space is limited. Pre-registration required.
Body Pump
8:30 am - 9:30 am
GX1
Body Pump
Time: Thursday - 8:30 am
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Gentle Yoga
8:30 am - 9:30 am
GX2 & VIRTUAL (ZOOM)
Gentle Yoga
Time: Thursday - 8:30 am
Instructor:
Location: GX2 & VIRTUAL (ZOOM)
Description: A slower Gentler Version of The J's Basic Yoga class
Register in advance for this meeting:
https://zoom.us/meeting/register/tJAsduCtrT0uHtAslkG6LwK3qb88jMkIGgsO
CXWORX
8:30 am - 9:00 am
GX1
CXWORX
Time: Friday - 8:30 am
Instructor:
Location: GX1
Description: This 30 minute class will help to build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Space is limited. Pre-registration required.
Pilates
8:30 am - 9:30 am
Yoga Studio
Pilates
Time: Saturday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Pilates strengthens and stretches your body through an ordered series of exercises, with no impact to your joints. 60 min | 300 avg calories burned | low intensity. Space is limited. Pre=registration required
Group Cycle
8:30 am - 9:30 am
Cycle Studio
Group Cycle
Time: Saturday - 8:30 am
Instructor:
Location: Cycle Studio
Description: A fun, heart-pumping workout on a Kaiser bike. Ride on the flats, up hills, through rolling hills led by a certified instructor motivated by great music. Group Cycle is perfect for everyone since you control the resistance and pedal speed creating just the right intensity for you. Beginners are welcome at all classes. . 55 min | 600-700 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Hot Yoga
8:30 am - 9:30 am
Yoga Studio
Hot Yoga
Time: Sunday - 8:30 am
Instructor:
Location: Yoga Studio
Description: Are you ready to sweat? Hot yoga is normal yoga in a heated room. Research suggests hot yoga improves balance, lower body strength and range of motion for both the upper and lower body, and might even help improve arterial stiffness and metabolic measures like glucose tolerance and cholesterol levels, as well as bone density and perceived stress. Please bring your own mat.
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
Time: Monday - 8:30 am
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels. Bring your owl pool noodle.
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
Time: Tuesday - 8:30 am
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels. Bring your owl pool noodle.
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
Time: Wednesday - 8:30 am
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels. Bring your owl pool noodle.workout.
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
Time: Thursday - 8:30 am
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels. Reservations Required. Bring you're own pool noodle.
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
Time: Friday - 8:30 am
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels. Bring your owl pool noodle.
Conditioning
8:45 am - 9:30 am
GX2
Conditioning
Time: Saturday - 8:45 am
Instructor:
Location: GX2
Description: Conditioning emphasizes varied-intensity functional movement and works cardiovascular endurance, stamina, strength, and flexibility, maximizing your performance and fitness for any physical challenge or activity.
Body Step
8:45 am - 9:45 am
GX1
Body Step
Time: Saturday - 8:45 am
Instructor:
Location: GX1
Description: BodyStep is the full-body cardio and muscle conditioning class that uses a height-adjustable step and simple movements on, over and around the step to lift
your fitness and tone your butt and legs. 55 min | 620 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Group Cycle - RPM
9:00 am - 10:00 am
Cycle Studio
Group Cycle - RPM
Time: Monday - 9:00 am
Instructor:
Location: Cycle Studio
Description: RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.. 55 min | 600-700 avg calories burned | moderate-high intensity. Space is limited. Pre registration required.
Yoga Sculpt (MASK-ONLY)
9:00 am - 9:45 pm
Yoga Studio & VIRTUAL (FB)
Yoga Sculpt (MASK-ONLY)
Time: Thursday - 9:00 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Yoga Sculpt is a unique combination of yoga, strength training, and cardio exercise. A terrific low-impact full-body workout. This is a Mask-Only class. A mask must be worn to participate.
VIRTUAL Senior Fit (Zoom)
9:00 am - 10:00 am
Click for link
VIRTUAL Senior Fit (Zoom)
Time: Tuesday - 9:00 am
Instructor:
Location: Click for link
Description: Senior Fitness is a low-impact class focuses on cardiovascular endurance, strength, flexibility, and balance to optimize health. Focus is given to functional fitness moves that help improve activities of everyday living such as getting in and out of a chair and reaching for something on the top shelf. Participants can sit or stand as exercises can be modified for all ages and abilities.
To register, copy this URL into your web browser:
https://zoom.us/j/93694516865?pwd=Sm9VcmNWZGgrYzc0VWJFcWduQlk2QT09
After registering, you will receive a confirmation email containing information about joining the meeting(class).
BodyPump
9:00 am - 10:00 am
GX1
BodyPump
Time: Sunday - 9:00 am
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
AquaFit, formerly Water Aerobics
9:00 am - 9:45 am
Indoor Pool
AquaFit, formerly Water Aerobics
Time: Sunday - 9:00 am
Instructor:
Location: Indoor Pool
Description: AquaFit classes offer a low impact workout with moderate to high intensity moves incorporating a variety of stretches, strengthening, and cardio exercises. Props such as noodles, buoys and belts are used to enhance each workout. Instructors will modify their workouts to best suit participants’ fitness levels. Bring your owl pool noodle.
Group Cycle
9:05 am - 9:35 am
Cycle studio
Group Cycle
Time: Friday - 9:05 am
Instructor:
Location: Cycle studio
Description: This is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. 30 min | 300-450 avg calories burned | High intensity
BodyCombat
9:15 am - 10:15 am
GX1
BodyCombat
Time: Monday - 9:15 am
Instructor:
Location: GX1
Description: BodyCombat is a fiercely energetic and unique cardio class inspired by martial arts that combines aspects from karate, boxing, taekwondo, Tai Chi, and Muay Thai. 55 min | 737 avg calories burned | high intensity. Pre Registration required no sooner than 48 hrs prior to the day of class.
MIIT
9:15 am - 10:15 am
GX1
MIIT
Time: Friday - 9:15 am
Instructor:
Location: GX1
Description: M.I.I.T stands for “Medium Intensity Interval Training.” Cardio and weight intervals = RESULTS. 60 min | 600-700 avg calories burned | moderate intensity.
Mat Pilates
9:30 am - 10:30 am
Yoga Studio & VIRTUAL (FB)
Mat Pilates
Time: Monday - 9:30 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.. 60 min | 300 avg calories burned | low intensity Space is limited. Pre Registration required no sooner than 48 hrs prior to the day of class.
BodyFlow
9:30 am - 10:30 am
Yoga Studio
BodyFlow
Time: Tuesday - 9:30 am
Instructor:
Location: Yoga Studio
Description: BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Space is limited. Pre-registration required.
Group Cycle - RPM
9:30 am - 10:30 am
Cycle Studio
Group Cycle - RPM
Time: Tuesday - 9:30 am
Instructor:
Location: Cycle Studio
Description: RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.. 55 min | 600-700 avg calories burned | moderate-high intensity. Space is limited. Pre registration required.
Barre
9:30 am - 10:30 am
Yoga Studio & VIRTUAL (FB)
Barre
Time: Friday - 9:30 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Barre is a class that uses the ballet barre, light weights and various props creating a highly effective sequence of toning and resistance exercises with an emphasis on the core, arms, seat and thighs that promote strong results. 60 mins | 300-400 avg calories burned | low intensity. Space is limited. Pre-registration required.
M.I.I.T.
9:30 am - 10:30 am
GX 1 & VIRTUAL (FB)
M.I.I.T.
Time: Wednesday - 9:30 am
Instructor:
Location: GX 1 & VIRTUAL (FB)
Description: M.I.I.T stands for “Medium Intensity Interval Training.” Cardio and weight intervals = RESULTS. 60 min | 600-700 avg calories burned | moderate intensity. Space is limited. Pre-Registration required.
VIRTUAL Yoga (Facebook)
9:30 am - 10:30 am
VIRTUAL Yoga (Facebook)
Time: Sunday - 9:30 am
Instructor:
Location:
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level.
Participants must request to join the Group Fitness Facebook Group before beginning classes. Please use the below link to join. Your J membership will be verified and you will receive a Facebook notification when you have been approved. https://www.facebook.com/groups/GroupFitnessJKC/
WERQ
9:30 am - 10:30 am
GX2
WERQ
Time: Friday - 9:30 am
Instructor:
Location: GX2
Description: WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses.
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
Time: Sunday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! The motivating music and group environment beg your legs to pedal. 60 min | 600-700 avg calories burned | moderate-high intensity
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
Time: Wednesday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any compicated moves to learn, just cycle! This is a 60 minute, moderate-high intensity class with an average of 600-700 calories burned. Space is limited. Pre-registration required.
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
Time: Thursday - 9:30 am
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! The motivating music and group environment beg your legs to pedal. 60 min | 600-700 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
JBox Extreme
9:45 am - 10:45 am
GX2
JBox Extreme
Time: Saturday - 9:45 am
Instructor:
Location: GX2
Description: JBox Extreme is an extreme cardio and stength workout combing boxing combinations using the heavy bags with function strength and cardio exercises. JBox Kick adds kickboxing into the mix. 60 min | 500-800 avg calories burned | various intensity. Space is limited. Pre-registration required.
BodyPump
10:00 am - 11:00 am
GX1
BodyPump
Time: Saturday - 10:00 am
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity
Vinyasa Flow Yoga
10:00 am - 11:00 am
Yoga Studio
Vinyasa Flow Yoga
Time: Saturday - 10:00 am
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity
Core
10:00 am - 10:30 am
GX2 & VIRTUAL (Zoom)
Core
Time: Monday - 10:00 am
Instructor:
Location: GX2 & VIRTUAL (Zoom)
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
To register, copy this URL into your web browser:
https://zoom.us/j/99924686231?pwd=RFhlV3ZDMThlcTNJVi9UamtPT2pGdz09
After registering, you will receive a confirmation email containing information about joining the meeting(class).
Core
10:00 am - 10:30 am
GX2 & VIRTUAL (Zoom)
Core
Time: Wednesday - 10:00 am
Instructor:
Location: GX2 & VIRTUAL (Zoom)
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
To register, copy this URL into your web browser:
https://zoom.us/j/99924686231?pwd=RFhlV3ZDMThlcTNJVi9UamtPT2pGdz09
After registering, you will receive a confirmation email containing information about joining the meeting(class).
VIRTUAL Core (Zoom)
10:00 am - 10:30 am
Click for link
VIRTUAL Core (Zoom)
Time: Tuesday - 10:00 am
Instructor:
Location: Click for link
Description: A 30-minute strengthening class with emphasis on your torso. What is your goal? Preventing or decreasing back pain? Improving your posture? Washboard abs? Trimmer waistline? This class is for you! All levels welcome.
To register, copy this URL into your web browser:
https://zoom.us/j/92889693782?pwd=N29JWFg5dno4aVFXNkhCN3p1a09qZz09
After registering, you will receive a confirmation email containing information about joining the meeting(class).
Band Camp (MASK-ONLY)
10:00 am - 10:30 am
Yoga Studio & VIRTUAL (FB)
Band Camp (MASK-ONLY)
Time: Thursday - 10:00 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Resistance bands use oppositional force to train your muscles instead of weight. The bands allow pull or resistance from any angle...so one can create horizontal and diagonal lines of resistance. Strength in this way is important for both injury prevention and maintaining multi-directional stability and mobility.
Because the tension never fully lets up, resistance bands give your muscles constant feedback to help you adjust your form accordingly; you’ll be able to feel the work through your entire range-of-motion.
This is a MASK-ONLY class. A mask must be worn to participate.
BodyPump (MASK-ONLY)
10:30 am - 11:30 am
GX1
BodyPump (MASK-ONLY)
Time: Monday - 10:30 am
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. This is a mask only class. A mask is required to participate in the workout. Pre Registration required no sooner than 48 hrs prior to the day of class.
BodyPump
10:30 am - 11:30 am
GX1
BodyPump
Time: Friday - 10:30 am
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Yoga
10:45 am - 11:45 am
Yoga Studio & VIRTUAL (FB)
Yoga
Time: Thursday - 10:45 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. Space is limited. Pre registration required.
Gentle Pilates (MASK-ONLY)
10:45 am - 11:45 am
Yoga Studio & VIRTUAL (FB)
Gentle Pilates (MASK-ONLY)
Time: Tuesday - 10:45 am
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Gentle Pilates is an easier, less intense version of our other Pilates and Yoga classes. Low-Intensity. This is a MASK-ONLY class. A class must be worn to participate in the class.
Participants must request to join the Group Fitness FB Group before beginning classes. Please use the below link to join. Your J membership will be verified and you will receive a FB notification when you have been approved. https://www.facebook.com/groups/GroupFitnessJKC/
Movement
10:45 am - 11:45 am
GX2 & VIRTUAL (Zoom)
Movement
Time: Thursday - 10:45 am
Instructor:
Location: GX2 & VIRTUAL (Zoom)
Description: This class uses rhythmic dance movement to improve strength, balance, and flexibility, which keeps the connection between the mind and body strong. Participants can participate both seated or standing.
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their quality of life, and build strength, flexibility, and speed! Let our coaches help you start to feel and function better.
Bollywood ($)
11:00 am - 12:00 pm
Bollywood ($)
Time: Sunday - 11:00 am
Instructor:
Location:
Description: This 1-hour group exercise class will get your heart pumping! Bollywood Fitness combines a cardio workout with fun Bollywood Dance-based movement, to the latest and greatest of Bollywood music.
The drop-in fee is $6, or you can get a voucher at the MED desk: 4/8 classes at a discounted rate.
Zumba
11:00 am - 11:50 am
GX 1 & VIRTUAL (FB)
Zumba
Time: Wednesday - 11:00 am
Instructor:
Location: GX 1 & VIRTUAL (FB)
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 60 min | 465 avg calories burned | various intensity
Zumba (MASK-ONLY)
11:00 am - 12:00 pm
GX1 & VIRTUAL (FB)
Zumba (MASK-ONLY)
Time: Saturday - 11:00 am
Instructor:
Location: GX1 & VIRTUAL (FB)
Description: Zumba is a dance-based cardio class that targets fat loss and lean muscle toning in the upper body, lower body and core. Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere. This is a Mask-Only class. A mask must be worn to participate.
Master Swim Express
11:30 am - 12:00 pm
Indoor Pool
Master Swim Express
Time: Friday - 11:30 am
Instructor:
Location: Indoor Pool
Description: Experience the invigoration of a mid-morning lap swim with other enthusiasts.
Group Cycle (MASK-ONLY)
12:00 pm - 12:30 pm
Cycle Studio
Group Cycle (MASK-ONLY)
Time: Friday - 12:00 pm
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! The motivating music and group environment beg your legs to pedal. This is a MASK-ONLY class. You must wear a mask to participate in the workout.
BodyPump Express
12:00 pm - 12:45 am
GX1
BodyPump Express
Time: Monday - 12:00 pm
Instructor:
Location: GX1
Description: BodyPump Express is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 45 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre Registration required no sooner than 48 hrs prior to the day of class.
Master Swim
12:00 pm - 1:00 pm
Indoor Pool
Master Swim
Time: Friday - 12:00 pm
Instructor:
Location: Indoor Pool
Description: Experience the invigoration of a early morning or a mid-day lap swim with other enthusiasts. Coach Dave Schiffer will lead you through a one hour workout that is sure to challenge the mind and body.
BodyPump Express
12:00 pm - 12:45 pm
GX1
BodyPump Express
Time: Wednesday - 12:00 pm
Instructor:
Location: GX1
Description: BodyPump Express is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 45 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Hot Yoga
12:00 pm - 1:00 pm
Yoga Studio
Hot Yoga
Time: Monday - 12:00 pm
Instructor:
Location: Yoga Studio
Description: Are you ready to sweat? Hot yoga is normal yoga in a heated room. Research suggests hot yoga improves balance, lower body strength and range of motion for both the upper and lower body, and might even help improve arterial stiffness and metabolic measures like glucose tolerance and cholesterol levels, as well as bone density and perceived stress. Please bring your own mat.
Hot Yoga
12:00 pm - 1:00 pm
Yoga Studio & VIRTUAL (FB)
Hot Yoga
Time: Friday - 12:00 pm
Instructor:
Location: Yoga Studio & VIRTUAL (FB)
Description: Are you ready to sweat? Hot yoga is normal yoga in a heated room. Research suggests hot yoga improves balance, lower body strength and range of motion for both the upper and lower body, and might even help improve arterial stiffness and metabolic measures like glucose tolerance and cholesterol levels, as well as bone density and perceived stress. Please bring your own mat.
Group Cycle
12:00 pm - 12:30 pm
Cycle Studio
Group Cycle
Time: Wednesday - 12:00 pm
Instructor:
Location: Cycle Studio
Description: Group Cycle is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. 30 min | 300-450 avg calories burned | High intensity
Yoga (MASK-ONLY)
12:00 pm - 1:00 pm
Yoga Studio
Yoga (MASK-ONLY)
Time: Wednesday - 12:00 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. This is a Mask-Only class. Participants are required to wear a mask during the workout. Space is limited. Pre-registration required.
PLYOGA
12:00 pm - 12:45 pm
GX1 & VIRTUAL (FB)
PLYOGA
Time: Tuesday - 12:00 pm
Instructor:
Location: GX1 & VIRTUAL (FB)
Description: PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. PRE-REGISTRATION REQUIRED
PLYOGA
12:00 pm - 12:45 pm
GX1 & VIRTUAL (FB)
PLYOGA
Time: Thursday - 12:00 pm
Instructor:
Location: GX1 & VIRTUAL (FB)
Description: PLYOGA is a 4 part interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement. PRE-REGISTRATION REQUIRED
BodyPump
5:00 pm - 5:55 pm
GX1
BodyPump
Time: Friday - 5:00 pm
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Zumba
5:15 pm - 6:15 pm
GX1
Zumba
Time: Tuesday - 5:15 pm
Instructor:
Location: GX1
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 60 min | 465 avg calories burned | various intensity
Body Flow
5:15 pm - 6:15 pm
GX2
Body Flow
Time: Thursday - 5:15 pm
Instructor:
Location: GX2
Description: Les Mills BodyFlow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Space is limited. Pre-registration required.
BodyStep/Attack Alternating
5:30 pm - 6:15 pm
See reservation calendar for class and instructor
GX1
BodyStep/Attack Alternating
Time: Wednesday - 5:30 pm
Instructor: See reservation calendar for class and instructor
Location: GX1
Description: BodyStep is the full-body cardio and muscle conditioning class that uses a height-adjustable step and simple movements on, over and around the step to lift
your fitness and tone your butt and legs. 55 min | 620 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 55 min | 675 avg calories burned | high intensity. Pre-registration is required.
BodyAttack
5:30 pm - 6:15 pm
GX1
BodyAttack
Time: Monday - 5:30 pm
Instructor:
Location: GX1
Description: BodyAttack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. 55 min | 675 avg calories burned | high. Pre Registration required no sooner than 48 hrs prior to the day of class.
BodyCombat
5:30 pm - 6:20 pm
GX1
BodyCombat
Time: Thursday - 5:30 pm
Instructor:
Location: GX1
Description: BodyCombat is a fiercely energetic and unique cardio class inspired by martial arts that combines aspects from karate, boxing, taekwondo, Tai Chi, and Muay Thai. 50 min | 600 avg calories burned | high intensity. Space is limited. pre-registration required
JBox Kick
5:30 pm - 6:30 pm
GX2
JBox Kick
Time: Tuesday - 5:30 pm
Instructor:
Location: GX2
Description: JBox Kick is a cardio and strength workout that adds kickboxing into the mix.It is 60 minutes long, various intensity, and burns 500-800 calories.
Group Cycle
5:30 pm - 6:00 pm
Cycle Studio
Group Cycle
Time: Thursday - 5:30 pm
Instructor:
Location: Cycle Studio
Description: Group Cycle is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. 30 min | 300-450 avg calories burned | High intensity
Pilates
5:45 pm - 6:45 pm
Yoga Studio
Pilates
Time: Monday - 5:45 pm
Instructor:
Location: Yoga Studio
Description: Pilates Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 60 min | 300 avg calories burned | low intensity. Pre Registration required no sooner than 48 hrs prior to the day of class
Group Cycle
6:00 pm - 7:00 pm
Cycle Studio
Group Cycle
Time: Monday - 6:00 pm
Instructor:
Location: Cycle Studio
Description: Group Cycle does not have any complicated moves to learn, just cycle! This is a 60 minute, moderate-high intensity class with an average of 600-700 calories burned. Space is limited. Pre-registration required.
Group Cycle - Sprint
6:00 pm - 6:30 pm
Cycle Studio
Group Cycle - Sprint
Time: Tuesday - 6:00 pm
Instructor:
Location: Cycle Studio
Description: LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. 30 min | 300-450 avg calories burned | High intensity
BodyPump
6:30 pm - 7:30 pm
GX1
BodyPump
Time: Monday - 6:30 pm
Instructor:
Location: GX1
Description: In GX1 | BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity
Yoga
6:30 pm - 7:30 pm
Yoga Studio
Yoga
Time: Wednesday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. Space is limited. Pre-registration required
BodyPump
6:30 pm - 7:30 pm
GX1
BodyPump
Time: Wednesday - 6:30 pm
Instructor:
Location: GX1
Description: BodyPump is a group-based barbell class to work all your major muscle groups. Get lean, build strength and tone muscle with BODYPUMP. 55 min | 560 avg calories burned | moderate-high intensity. Space is limited. Pre-registration required.
Zumba
6:30 pm - 7:30 pm
GX2
Zumba
Time: Thursday - 6:30 pm
Instructor:
Location: GX2
Description: Zumba is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 60 min | 465 avg calories burned | various intensity. Reservation required for all classes.
Hot Yoga
6:30 pm - 7:30 pm
Yoga Studio
Hot Yoga
Time: Tuesday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Are you ready to sweat? Hot yoga is normal yoga in a heated room. Research suggests hot yoga improves balance, lower body strength and range of motion for both the upper and lower body, and might even help improve arterial stiffness and metabolic measures like glucose tolerance and cholesterol levels, as well as bone density and perceived stress. Please bring your own mat.
Hot Yoga
6:30 pm - 7:30 pm
Yoga Studio
Hot Yoga
Time: Thursday - 6:30 pm
Instructor:
Location: Yoga Studio
Description: Are you ready to sweat? Hot yoga is normal yoga in a heated room. Research suggests hot yoga improves balance, lower body strength and range of motion for both the upper and lower body, and might even help improve arterial stiffness and metabolic measures like glucose tolerance and cholesterol levels, as well as bone density and perceived stress. Please bring your own mat.
Grit
6:30 pm - 7:00 pm
GX1
Grit
Time: Thursday - 6:30 pm
Instructor:
Location: GX1
Description: GRIT is A 30 min High Intensity interval class, the Les Mills Grit™ series will push you to your max, and beyond! A great combination of strength, power, plyometric and cardio circuits. 30 mins/300-400 avg calories burned/high intensity
VIRTUAL Restorative Yoga (Facebook)
7:00 pm - 7:55 pm
Virtual (FB)
VIRTUAL Restorative Yoga (Facebook)
Time: Wednesday - 7:00 pm
Instructor:
Location: Virtual (FB)
Description: Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga your muscles are allowed to relax deeply. Tune into our Group Fitness at The J page(must be a member) on Facebook.
No yoga props? No problem. You can use a folding chair, blankets, and books with the dimensions of 5" x 6" x 9" in lieu of yoga blocks, bath towels and pillows for small bolsters, and blankets you already have. For bigger bolsters, a couch cushion works great.
Yoga
7:00 pm - 8:00 pm
Yoga Studio
Yoga
Time: Monday - 7:00 pm
Instructor:
Location: Yoga Studio
Description: Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being. Our classes are mixed-level. 60 min | 300-400 avg calories burned | low intensity. Pre Registration required no sooner than 48 hrs prior to the day of class
Instructions For Joining The Facebook Group
- Click this link
- Click on "Join Group" button
- Answer three quick questions
- Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
- Click on the notification and join in!
Instructions For Joining ZOOM Live Classes
- Click on the Registration Link below for the class you want to attend
- Enter your name and email
- A notification will be sent to The J to verify your J Membership as soon as possible.
- Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
- At the set time, click on that link and join in!
Register For WERQ On Tuesdays 4:00 PM Register For Zumba On Thursdays 9:00 AM
Register for Restorative Yoga on Wednesdays 5:30 PM Register for Zumba On Saturdays 9:30 AM
Looking for a personalized fitness program? The J now offers Virtual Personal Training and Strength Programming for a one-on-one approach.
Does this page look weird? We probably made an update that your web browser hasn't yet loaded correctly. On a desktop, try reloading the page and bypassing your browser's cache by using a shortcut: Control+F5 (Windows) or Command+Shift+R (Mac). Let us know if you encounter any technical errors by e-mailing the Marketing and Communications Dept.
Questions? Comments? Contact Denise Sarver at (913) 327-8081 or via e-mail.