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Group Fitness Schedule

Pre-Registration is required for all in-person classes.

How To Register

Virtual J Classes will still be streamed on Facebook Live and ZOOM. Active Membership will be verified prior to approval to join the private group. Please request to join the group prior to the class you want to take to allow approval time.
View Instructions for Joining Facebook + Zoom

 

How to Use This Schedule

Click or tap on any item to open up additional details and course descriptions. Use the two drop-down menus to filter by your favorite instructor, or by category.

Category Key: ♦ Cardio + Strength   ♦ Mind + Body   ♦ Cycle   ♦ Senior Fitness (65+)   ♦ Water Aerobics

Filter By Instructor:   

Filter By Category:   

Select Day:

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
9:00 PM
10:00 PM
Classes are subject to cancellation and/or change without notice. If you arrive late to class, please be courteous of other participants and set up toward the back of the room.
Group Cycle
5:30 am - 6:30 am
Cycle Studio
BodyPump (MASK-ONLY)
5:30 am - 6:30 am
Gym 1 Ct A & VIRTUAL (FB)
Group Cycle
5:30 am - 6:30 am
Cycle Studio
BodyPump (MASK-ONLY)
5:30 am - 6:30 am
Gym 1 Ct A & VIRTUAL (FB)
Group Cycle
5:30 am - 6:30 am
Cycle Studio
Master Swim
5:45 am - 6:45 am
Indoor Pool
BodyPump
6:00 am - 7:00 am
GX1
RowFit
8:00 am - 8:45 am
Cross Fit Room
RowFit
8:00 am - 8:45 am
CrossFit Room
Yoga
8:15 am - 9:15 am
Yoga Studio & VIRTUAL (FB)
Barre (MASK-ONLY)
8:15 am - 9:15 am
Yoga Studio & VIRTUAL (FB)
BodyCombat
8:15 am - 9:15 am
GX 1
Group Cycle
8:15 am - 9:15 am
Cycle Studio
Yoga
8:15 am - 9:15 am
Yoga Studio & VIRTUAL (FB)
CXWORX
8:30 am - 9:00 am
GX1
BodyPump
8:30 am - 9:30 am
GX1
Pilates
8:30 am - 9:30 am
Yoga Studio
Body Pump
8:30 am - 9:30 am
GX1
Gentle Yoga
8:30 am - 9:30 am
GX2 & VIRTUAL (ZOOM)
CXWORX
8:30 am - 9:00 am
GX1
Pilates
8:30 am - 9:30 am
Yoga Studio
Group Cycle
8:30 am - 9:30 am
Cycle Studio
Hot Yoga
8:30 am - 9:30 am
Yoga Studio
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
AquaFit, formerly Water Aerobics
8:30 am - 9:15 am
Indoor Pool
Conditioning
8:45 am - 9:30 am
GX2
Body Step
8:45 am - 9:45 am
GX1
Group Cycle - RPM
9:00 am - 10:00 am
Cycle Studio
Yoga Sculpt (MASK-ONLY)
9:00 am - 9:45 pm
Yoga Studio & VIRTUAL (FB)
VIRTUAL Senior Fit (Zoom)
9:00 am - 10:00 am
Click for link
BodyPump
9:00 am - 10:00 am
GX1
AquaFit, formerly Water Aerobics
9:00 am - 9:45 am
Indoor Pool
Group Cycle
9:05 am - 9:35 am
Cycle studio
BodyCombat
9:15 am - 10:15 am
GX1
MIIT
9:15 am - 10:15 am
GX1
Mat Pilates
9:30 am - 10:30 am
Yoga Studio & VIRTUAL (FB)
BodyFlow
9:30 am - 10:30 am
Yoga Studio
Group Cycle - RPM
9:30 am - 10:30 am
Cycle Studio
Barre
9:30 am - 10:30 am
Yoga Studio & VIRTUAL (FB)
M.I.I.T.
9:30 am - 10:30 am
GX 1 & VIRTUAL (FB)
VIRTUAL Yoga (Facebook)
9:30 am - 10:30 am
WERQ
9:30 am - 10:30 am
GX2
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
9:30 am - 10:30 am
Cycle Studio
Group Cycle
9:30 am - 10:30 am
Cycle Studio
JBox Extreme
9:45 am - 10:45 am
GX2
BodyPump
10:00 am - 11:00 am
GX1
Vinyasa Flow Yoga
10:00 am - 11:00 am
Yoga Studio
Core
10:00 am - 10:30 am
GX2 & VIRTUAL (Zoom)
Core
10:00 am - 10:30 am
GX2 & VIRTUAL (Zoom)
VIRTUAL Core (Zoom)
10:00 am - 10:30 am
Click for link
Band Camp (MASK-ONLY)
10:00 am - 10:30 am
Yoga Studio & VIRTUAL (FB)
BodyPump (MASK-ONLY)
10:30 am - 11:30 am
GX1
BodyPump
10:30 am - 11:30 am
GX1
Yoga
10:45 am - 11:45 am
Yoga Studio & VIRTUAL (FB)
Gentle Pilates (MASK-ONLY)
10:45 am - 11:45 am
Yoga Studio & VIRTUAL (FB)
Movement
10:45 am - 11:45 am
GX2 & VIRTUAL (Zoom)
Bollywood ($)
11:00 am - 12:00 pm
Zumba
11:00 am - 11:50 am
GX 1 & VIRTUAL (FB)
Zumba (MASK-ONLY)
11:00 am - 12:00 pm
GX1 & VIRTUAL (FB)
Master Swim Express
11:30 am - 12:00 pm
Indoor Pool
Group Cycle (MASK-ONLY)
12:00 pm - 12:30 pm
Cycle Studio
BodyPump Express
12:00 pm - 12:45 am
GX1
Master Swim
12:00 pm - 1:00 pm
Indoor Pool
BodyPump Express
12:00 pm - 12:45 pm
GX1
Hot Yoga
12:00 pm - 1:00 pm
Yoga Studio
Hot Yoga
12:00 pm - 1:00 pm
Yoga Studio & VIRTUAL (FB)
Group Cycle
12:00 pm - 12:30 pm
Cycle Studio
Yoga (MASK-ONLY)
12:00 pm - 1:00 pm
Yoga Studio
PLYOGA
12:00 pm - 12:45 pm
GX1 & VIRTUAL (FB)
PLYOGA
12:00 pm - 12:45 pm
GX1 & VIRTUAL (FB)
BodyPump
5:00 pm - 5:55 pm
GX1
Zumba
5:15 pm - 6:15 pm
GX1
Body Flow
5:15 pm - 6:15 pm
GX2
BodyStep/Attack Alternating
5:30 pm - 6:15 pm
See reservation calendar for class and instructor
GX1
BodyAttack
5:30 pm - 6:15 pm
GX1
BodyCombat
5:30 pm - 6:20 pm
GX1
JBox Kick
5:30 pm - 6:30 pm
GX2
Group Cycle
5:30 pm - 6:00 pm
Cycle Studio
Pilates
5:45 pm - 6:45 pm
Yoga Studio
Group Cycle
6:00 pm - 7:00 pm
Cycle Studio
Group Cycle - Sprint
6:00 pm - 6:30 pm
Cycle Studio
BodyPump
6:30 pm - 7:30 pm
GX1
Yoga
6:30 pm - 7:30 pm
Yoga Studio
BodyPump
6:30 pm - 7:30 pm
GX1
Zumba
6:30 pm - 7:30 pm
GX2
Hot Yoga
6:30 pm - 7:30 pm
Yoga Studio
Hot Yoga
6:30 pm - 7:30 pm
Yoga Studio
Grit
6:30 pm - 7:00 pm
GX1
VIRTUAL Restorative Yoga (Facebook)
7:00 pm - 7:55 pm
Virtual (FB)
Yoga
7:00 pm - 8:00 pm
Yoga Studio

 

Instructions For Joining The Facebook Group

  1. Click this link
  2. Click on "Join Group" button
  3. Answer three quick questions
  4. Your J Membership will be verified as soon as possible, and you will receive a Facebook notification once approved.
  5. Click on the notification and join in!

Instructions For Joining ZOOM Live Classes

  1. Click on the Registration Link below for the class you want to attend
  2. Enter your name and email
  3. A notification will be sent to The J to verify your J Membership as soon as possible.
  4. Once approved, you'll receive a link to the email you provided with the private ZOOM link to join the class.
  5. At the set time, click on that link and join in!

Register For WERQ On Tuesdays 4:00 PM   Register For Zumba On Thursdays 9:00 AM
Register for Restorative Yoga on Wednesdays 5:30 PM   Register for Zumba On Saturdays 9:30 AM

 


Looking for a personalized fitness program? The J now offers Virtual Personal Training and Strength Programming for a one-on-one approach.

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Questions? Comments? Contact Denise Sarver at (913) 327-8081 or via e-mail.

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