Programs: CrossFit On Ramp/Foundations
CrossFit On Ramp/Foundations
Instructor: Diana Koontz
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Available Courses:
Oct 12: Sun, 9:00-10:30am (On Ramp)
Schedule
Course Schedule: October 12, 2025
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Nov 5: Wed, 6:30-7:30pm (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: November 5, 2025
Day(s) of the Week: Wed
Time: 6:30 pm - 7:30 pm
Nov 9: Sun, 10:30-11:30am (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: November 9, 2025
Day(s) of the Week: Daily
Time: 10:30 am - 11:30 am
Dec 7: Sun, 10:00-11:30a (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: December 7, 2025
Day(s) of the Week: Sun
Time: 10:00 am - 11:30 am
Dec 12: Fri, 4:00-5:30p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: December 12, 2025
Day(s) of the Week: Fri
Time: 10:30 am - 12:00 pm
Jan 4: Sun, 10:00-11:30a (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: January 4, 2026
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Jan 10: Sat, 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: January 10, 2026
Day(s) of the Week: Sat
Time: 10:30 am - 12:00 pm
Feb 8: Sun, 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: February 8, 2026
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz
Mar 8: Sun, 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: March 8, 2026
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz
Apr 5: Sun, 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: April 5, 2026
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz
Apr 18: Sat 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: April 18, 2026 - April 19, 2026
Day(s) of the Week: Sat
Time: 10:30 am - 12:00 pm
May 3: Sun, 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: May 3, 2026
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz
Jun 6: Sat 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: June 6, 2026
Day(s) of the Week: Sat
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz
Jun 7: Sun 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: June 7, 2026
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz
Jul 10: Sat 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: July 10, 2026
Day(s) of the Week: Sat
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz
Jul 11: Sun 10:30a-12:00p (On Ramp)
CrossFit On-Ramp: Get Started Right!
New to CrossFit? Our On-Ramp class is your perfect starting point! Learn the basics, master fundamental movements, and build your confidence in a supportive environment. No experience required – just a willingness to learn and get strong!
Cost: $82 plus 1 month Free!!!
*J Members Only
Schedule
Course Schedule: July 10, 2026
Day(s) of the Week: Sun
Time: 10:30 am - 12:00 pm
Course Information
Instructor: Diana Koontz