LES MILLS SHAPES™ fuses Pilates, Barre, and Power Yoga into a low impact strength workout that sculpts and strengthens all areas of the body through small, controlled movements and repetition.  During this 6 week, small group training program, you will:

• Build strength without lifting
• Get full body low-impact / high-output training
• Sculpt and strengthens all areas of the body
• Improve postural alignment and flexibility

Your instructor will ensure proper form and technique so that you maximize your results from these micro-movements.

Cost:  Members: $175