Small Group Training in Kansas City
NEW CLASS! F.I.T. Camp
Focused Individualized Training (F.I.T.) in a small group setting!
This program is meant for those looking for a customized workout with individualized methods to meet you where you are in your fitness journey. Small group training in Kansas City provides a built-in accountability group to help you meet your goals. This is a one-hour all-out total body conditioning class.
Pre-F.I.T. assessments will take place in order to build the workouts around your needs.
F.I.T. Camp 2020 Vision
Session Dates: COMING SOON
Two Class Time Options Available
Tuesdays + Thursdays at 5:30 am or 6:30 pm
10 participants max
8-week session x 2 days a week: $249
Included in the cost:
MyZone Belt to track progress at every workout ($100 value)
F.I.T assessment and goal setting
16 F.I.T. Group Workouts - 2x's per week for 8 weeks
Private MyZone Group for accountability
Weekly challenges and incentives
Contact Denise with questions or for more information.
Strength + Lifting
Boost your metabolism by learning to lift weights!
Get a customized strength plan just for you - virtually - during the "stay-at-home" order!
This is an excellent class for beginners to weight lifting in a small group training setting. Group of 3-4 will be led through a pre-programmed class focusing on basic strength workouts using both free weights and machines. This class is intended to teach the basics of movements, proper weight selection, and rep scheme for optimal metabolism-boosting exercise! Small group training in Kansas City provides accountability and support throughout your sessions.
Consists of 12 sessions (2x/week for 6 weeks) | Fee: $150
Training time will be chosen by your group.