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Personal Training for Adults & Youth


Want to build lean muscle? Lose that extra weight? Improve your overall health? Our experienced,
Nationally Certified Personal Trainers will customize safe, smart and motivational
workouts to help you feel better, move better and look better.

Personal Training Sessions are prepaid and scheduled.

Improve your health with a 6-week program designed to help you make the right changes to improve your health, and most importantly, keep them.
Check out our new program:
Keep the Change

What to Expect:

  • Initial assessments to gather baseline information and create your fitness action plan.
  • Energizing and challenging workouts tailored to your fitness goals.
  • Training sessions designed around your schedule.
  • Personalized instruction on various types of resistance training, emphasizing proper form
    to prevent injury.
  • Nutritional recommendations to provide the full spectrum of a healthy lifestyle.

We'll help you choose a Personal Training package to meet your goals and budget.

We Have a Personal Trainer that is right for you!

A program will be tailored to your goals, abilities and safety, based on the principles and leadership developed by the American College of Sports Medicine. Our certified personal trainers will review your results and help you reach your goals by creating a new exercise program or revise your current routine.

Contact our Personal Training Desk at 913-327-8115 or Regina Butel, Personal Training Coordinator, by e-mail and schedule today with a Personal Trainer!

Members can establish exercise programs and fitness goals by enrolling in a free comprehensive fitness assessment.

Your J Trainers

Click on the photos below to learn more about each trainer.








Jessica, RDN





R. Brian






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