CrossFit - 6:30am
Date:
February 10, 2023
Time:
6:30 am - 7:30 am
Location:
Contact:
Details
MESHUGGE MEMBERS ONLY!
CrossFit also known as “The Sport of Fitness” includes a Workout of the Day (WOD) that combines strength training and cardiovascular conditioning by using both body weight and weighted exercises performed either for time or for task.