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Stronger Bones - Better Posture Yoga Workshop

Date: January 26, 2020
Time: 2:00 pm - 4:00 pm

Part 1: January 26 | Part 2: February 2

Yoga Practice for Osteoporosis and Other Spinal Issues

Location: GX2

This workshop is based on 12 poses that were used in a 10 year pilot study involving individuals with an average age of 68. Dr. Loren Fishman, the Medical Director of Manhattan Physical Medicine has done extensive research on Yoga and Osteoporosis.

Part 1 is a 2-hour class designed to teach the participant to use breath correctly during Yoga and other Physical activity. Part 1 can be taken on its own. Part 2 combines what was learned in Part 1 with in depth instruction on the 12 poses for better posture. Participants must complete part 1 to take part 2.

Open to Members + Guests!

Cost: $40.00 for Part 1 or $70 for Two Session Workshop

Part 1: January 26 | Part 2: February 2

 

Register For Part 1   Register For Two Sessions

 

Questions? Contact Brandi Ventre at (913) 327-8081 or by e-mail.

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